Top 7 Yoga Poses For Stronger And Toned Arms

Written by Shirin Mehdi, Health & Wellness Writer Experience: 3 years

Shirin is a health and wellness writer with three years of experience and specializes in writing articles on yoga and has extensive knowledge about the postures of the asanas. Prior to joining Stylecr... more

• Aug 6, 2021

Top 7 Yoga Poses For Stronger And Toned Arms

Image: iStock

Aren’t well-toned arms super attractive? Stay put and practice yoga, and you’ll soon be able to flaunt those beautifully sculpted arms you have been dreaming about.

No, I am not kidding. It’s right. Pick the right poses and practice them the correct way, and you are good to go. Sounds simple, but you need help with this.

And, that’s why I am here. Your very own yoga enthusiast. I experimented, discussed with yoga teachers and put together 7 best poses in yoga for toned arms that will make you look like a star.

Trust me on this and read on.

How To Strengthen Your Arms With Yoga

Strong arms are impressive, aren’t they? They help you take on life more confidently and be stable. So, instead of joining the gym and lifting weights, simply take your yoga mat and practice yoga.

Yoga is the best way to build upper body strength. It is a boon granted to us by the ancient Indian yogis, and we must make the best use of it instead of doubting if it will help tone our flabby arms.

In fact, yoga uses the best ‘weight’ possible to flex your muscles. It uses your body weight to act as the resisting force. Fantastic, right? Truly a wonder, and that is why you must try it.

All you must do is use your body weight intelligently and balance it in a manner that gives you the results you want.

Now, to say goodbye to fat in the arms and say hello to abs, you must scroll on.

7 Best Poses In Yoga For Toned Arms And Hands

1. Chaturanga Dandasana (Four-Limbed Staff Pose)

Image: IStock

About The Pose: Chaturanga Dandasana or the Four-Limbed Pose is essentially a low plank and involves all the limbs of your body, hence the name. It is a beginner level Vinyasa yoga asana. Practice it in the morning on an empty stomach and hold it for 30 to 60 seconds.

Benefits For The Arms: Chaturanga Dandasana strengthens your arms and wrists. It develops core stability and trains your body to be able to do various arm balances. The pose also increases your stamina.

To know more about the pose and its procedure, click here: Chaturanga Dandasana

2. Vasisthasana (Side Plank Pose)

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About The Pose: Vasisthasana or the Side Plank Pose is a variation of Chaturanga Dandasana. It is named after Vashista, who is one of the seven seers. The pose is a beginner level Hatha yoga asana. Practice it in the morning on an empty stomach and hold the pose for 30 to 60 seconds.

Benefits For The Arms: Vasisthasana improves the balance of your body and stretches your wrists. It stresses on the arms and stretches them well.

To know more about the pose and its procedure, click here: Vasisthasana.

3. Astavakrasana (Eight-Angle Pose)

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About The Pose: Astavakrasana or the Eight-Angle Pose is an asana named after a sage called Astavakra, who was crooked in eight places of his body. The pose is an advanced level Ashtanga yoga asana. Practice it in the morning on an empty stomach and hold the pose for a minute.

Benefits For The Arms: Astavakrasana strengthens your shoulders, arms, and wrists and improves blood circulation.

To know more about the pose and its procedure, click here: Astavakrasana.

4. Bakasana (Crow Pose)

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About The Pose: Bakasana or the Crow Pose looks exactly like a perched crow. It also resembles a crane and needs quite some effort from your side to assume the pose. Bakasana is an intermediate level Hatha yoga asana. Practice it in the morning on an empty stomach and try to hold it for 30 to 60 seconds.

Benefits For The Arms: Bakasana prepares your mind and body for challenges. It strengthens your forearms, shoulders, and wrists.

To know more about the pose and its procedure, click here: Bakasana.

5. Ardha Pincha Mayurasana (Dolphin Pose)

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About The Pose: Ardha Pincha Mayurasana or the Dolphin Pose is a mild inversion and looks like an inverted ‘V.’ It is a beginner level Ashtanga yoga asana. Practice it in the morning or evening on an empty stomach and clean bowels. Also, make sure you hold it for 30 to 60 seconds.

Benefits For The Arms: Ardha Pincha Mayurasana relieves tension in your body. It opens your chest, stretches your shoulders, and keeps your bones strong.

To know more about the pose and its procedure, click here: Ardha Pincha Mayurasana.

[ Read: 8 Effective Yoga Asanas To Keep Your Bones Healthy ]

6. Mayurasana (Peacock Pose)

Image: Shutterstock

About The Pose: Mayurasana or the Peacock Pose resembles a peacock when it is walking around with its wings down. It is an intermediate level Hatha yoga asana. Practice it in the morning on an empty stomach and hold the pose for 30 to 60 seconds.

Benefits For The Arms: Mayurasana strengthens your hands, elbows, and wrists and detoxifies your body.

To know more about the pose and its procedure, click here: Mayurasana.

7. Adho Mukha Vrksasana (Handstand)

Image: Shutterstock

About The Pose: Adho Mukha Vrksasana or the Handstand requires you to balance your entire body on your hands. The pose is an advanced level Hatha yoga asana. Regular practice will help you assume the pose. When you get there, try and hold it for 1-3 minutes.

Benefits For The Arms: Adho Mukha Vrksasana enables a reverse flow of blood, energizes your entire body, and strengthens your shoulders, arms, and wrists.

To know more about the pose and its procedure, click here: Adho Mukha Vrksasana.

Fit arms will make you look great and feel good. You can confidently flaunt your arms in sleeveless and off-shoulder dresses. Compliments and second looks are sure to come your way. So, what’s keeping you from trying the poses mentioned above? Nothing! Start, right now!