MS, MEd, RD, LDN
Staci Gulbin is a registered dietitian, freelance writer, health editor, and founder of LighttrackNutrition.com. She has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has over a decade of experience in the nutrition and dietetics industry.
Staci has also been applying her health and wellness knowledge to writing and editing for websites, such as CDiabetes, Anirva, and Casa de Sante, to name a few. She has also been an featured expert in online publications like Shape.com, ThisisInsider.com, and Eat This Not That.
Our Medical Review ProcessOur team of medical and health experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our medical board.
Glute exercises are the best way to get toned buttocks. They help strengthen the glute muscles that make it easy to walk, stand, sit, run, balance, and do chores with ease. If getting a firm and round butt is your […]
The many benefits of turmeric milk will make you crave a glass or two. This traditional Indian beverage is also known as golden milk. It is becoming increasingly popular in the West because of its health-promoting properties. An easy way […]
Clove oil is better known for its tooth pain-relieving properties. It has a long history in traditional medicine as a spice used in cooking and has a sharp pungent smell. The benefits of clove oil are numerous, and it can […]
The benefits of dried apricots are well-documented and range from helping manage diabetes to reducing inflammation. A dry apricot is as nutritious as fresh apricots, minus the water content (1). They contain iron, fiber, potassium, and vitamins A, C, and […]
Tongkat ali is a plant root that has been used in folk medicine for centuries. This plant is native to Southeast Asia and is used as a traditional medicine to treat many ailments. The benefits of tongkat ali are numerous […]
Fatty liver disease is caused by the deposition of extra fat in the liver. Therefore, a fatty liver diet that includes foods promoting liver health can greatly help. The causes of fatty liver disease are many. These include alcohol abuse, […]
Pine nuts are acquired from the forests of popular conifer pine, whose benefits are numerous. Unless you are allergic to them, they can be included in your diet to reap the health benefits they offer. These nuts have a delicious […]
Rose tea benefits will make you crave a cup or two. It is a hot beverage brewed from dried rose petals and floral buds. Many people enjoy rose tea for its medicinal properties. Rose tea contains phytochemicals and has many […]
Diatomaceous earth benefits your body in many ways. This is a natural product derived from fossilized remains of diatoms, a type of marine algae. White powdered diatomaceous earth is usually marketed as a natural ingredient found in many products around […]
Jamaican black castor oil benefits may sway you to select it over regular castor oil. It has a richer nutritional profile than regular castor oil. It may soothe acne and chapped lips, prevent early aging signs, boost hair health, and […]
Flax seeds are a fiber-rich vegetarian food source derived from the Linum usitatissimum plant. This ancient crop has been used in traditional medicine for its therapeutic value. However, intake of excessive amounts of flax seeds may cause adverse effects. The […]
Vegetables and fruits are a crucial part of a healthy diet. But the natural sugar content in some fruits may not be suitable for some people. Here is where diabetic-friendly, sugar-free fruits come into the light. All fruits and vegetables […]
Dysphagia, or difficulty swallowing foods and liquids, can disrupt your daily life (1). Whether caused by neurological conditions, structural issues, or aging, dysphagia requires a tailored approach to food and liquid consumption. The dysphagia diet helps people with swallowing difficulties […]
Do you experience low energy during the day? Is your productivity going down? Do you feel out of breath and tired quickly? You may be eating well, but the type, quantity, and quality of foods you eat play a role […]
It is an undeniable fact that cooking oil greatly impacts your health. With increased health consciousness, less refined and low-fat oils, like rice bran oil, are gaining popularity. The benefits of rice bran oil have been well-researched in recent times. […]
This lychee’s little brother has the effects of a mutant. Fortunately, it is not destructive but beneficial. Curious to know the benefits of a longan fruit? Here is a teaser! This fruit is known to be good for eye health, […]
Marshmallow root benefits have been known for centuries. It has been used to fight infections, improve digestion, and enhance skin health. It is a potent source of antioxidants, dietary fiber, and beneficial bioactive compounds. These components may also aid weight […]
Greek yogurt benefits you in many ways compared to regular yogurt. It has more protein, is sour than normal yogurt, and has a much lower sodium content. In addition, most of the whey has been removed from this thick yogurt. […]
Magnesium deficiency has been linked to gastrointestinal problems and an increased risk of cardiovascular illnesses (1). That is why including magnesium-rich foods in your diet is crucial. This article discusses why magnesium is crucial for your health, the best food […]
Fermentation of apple juice with lactic acid bacteria and yeast are used to make apple cider vinegar (1). Consumption of this healthy tonic at moderate levels has many potential health benefits and is also used as a natural remedy to manage […]
To burn calories, which one would you choose – elliptical or treadmill? Both are cardio machines, but when it comes to elliptical vs. treadmill, which one wins and gives you quick and better results? A good understanding of which parts […]
Avocado benefits your health in numerous ways. Its healthy fat content makes it an ideal choice for various smoothies. Many people love spreading it on toast as well. There are many ways in which avocados can improve your health. Learn […]
