What Is MSM And How Does It Benefit The Skin?

Know Your Ingredient: MSM

What Is It?
The purest form of sulfur and a potent anti-aging compound

What Are Its Benefits?
MSM helps with skin regeneration and repair, boosts collagen production, and reduces inflammation and signs of aging.

Who Can Use It?
Topical MSM is safe for all skin types, so anyone can use it.

How Often?
Topical MSM can be used once or twice a day. Oral supplements should be used as per the doctor’s advice.

Caution
Pregnant and lactating women, people allergic to MSM, and those on blood thinners should avoid using it.

What Is MSM?

MSM, also called methyl sulphonyl methane or dimethyl sulfone, is a naturally occurring organic compound belonging to the organosulfur family.

Sulfur is an essential mineral key to cell regeneration. It is also called the “beauty mineral” that can support collagen production, reduce inflammation, and promote circulation. MSM is said to be the purest form of sulfur that enjoys high bio-availability within the human body.

MSM acts as the glue that binds the amino acid chains together. These chains form the building blocks of all tissues.

Before we get to the skin benefits of MSM, let us quickly look at its overall health benefits that are worth mentioning.

• It neutralizes inflammation through its powerful anti-inflammatory effects (1)
• It alleviates joint pain or stiffness caused by osteoarthritisⁱ  XA form of arthritis affecting the joints in the neck, lower back, hands, knees, and hips, where the joint's tissues deteriorate over time. and rheumatoid arthritis (2)
• It offers relief from allergy symptoms by inhibiting the production of cytokines and prostaglandinsⁱ  XA class of natural chemicals that controls actions like inflammation, blood flow, blood clot formation, and labor induction. (3)
• It boosts exercise performance and accelerates recovery (4)
• It improves gastrointestinal health by addressing hemorrhoidsⁱ  XA condition where the blood vessels or veins in and around your lower rectum and anus get inflamed and itch. (5)

Quick Tip

MSM is a naturally occurring substance commonly found in green plants, algae, fruits, vegetables, adrenal glands, milk, and urine.

Dr. Mehmet Yildiz, a health-focused scientist and blogger, shared research on MSM and its benefits. He writes, “I have been investigating this unique compound for over two decades. Using this molecule after my 50s made a big difference in my wellness in my older years (i).” He observes how sulfur is the main component of the compound that is important for multiple metabolic processes and how he takes MSM supplements to avail all its benefits.

While these are the health benefits of MSM, it has its advantages in skin care too.

What Are The Benefits Of MSM For Skin?

1. May Boost Collagen Production

Collagen is a protein that offers structural support to the skin and makes it pliable. MSM may promote collagen production and leaves your skin looking younger, flexible, and resilient. MSM may also reduce collagen degradation that happens as a natural consequence of aging. However, research is limited in this regard.

Dr. Anju Methil, MD, specializing in Cosmetic Medicine, says, “Studies suggest that MSM may improve skin elasticity and firmness due to its sulfur content, a crucial element in collagen and keratin production. Enhanced collagen and keratin synthesis can lead to improved skin structure and elasticity.”

2. It Reduces Inflammation

MSM inhibits the production of cytokines (a type of proteins) that trigger inflammatory responses. It may help in the treatment of an inflammatory skin condition called rosacea (6). At the same time, MSM also increases the production of glutathione, which is a powerful antioxidant produced by the body (7). This also may help fight body inflammation.

Dr. Anju adds, “While MSM is not a primary acne treatment, it may exhibit auxiliary benefits. Its anti-inflammatory properties could potentially help reduce redness and swelling often associated with acne breakouts.”

3. May Reduce The Signs Of Aging

The collagen-boosting and anti-inflammatory properties of MSM may help reduce the signs of aging. A randomized, placebo-controlled study successfully demonstrated the anti-aging effects of MSM (8).

Dr. Archit Agarwal, dermatologist, says, “Studies indicate that MSM may help diminish the appearance of fine lines by supporting the production of healthy collagen. This, in turn, promotes plump and youthful skin, reducing the occurrence and visibility of those pesky fine lines.”

4. May Promote Skin Repair

MSM may accelerate cell regeneration and skin cell turnover rate. It also helps neutralize free radicals. The wound healing properties of MSM may aid in skin repair (8). The compound may help the skin heal and recover from injury, damage, or trauma caused by external stimulants like acne, nicks, and cuts. However, more research is warranted in this regard.

5. May Even Out Skin Texture

Using MSM while cleansing, exfoliating, or moisturizing your skin may help even out its texture. It also may enhance skin cell turnover rate and smoothen your skin tone.

A 2020 study in the International Journal for Vitamin and Nutrition Research found that MSM helped improve skin texture and reduce skin roughness. Out of 31 participants on a high dose of 3g/d, 22 showed approval after 4 weeks of use. The lower concentration group also showed a high subject approval with 22 participants out of 32 in agreement that their skin texture improved as early as after 4 weeks of use. Check out the graph to know more.

Effects Of MSM On Signs Of Aging: A Self-Assessment Study

These are the few important benefits of MSM. But is it safe for skin?

Is MSM Safe For Skin?

While there is no recommended dosage or recommended dietary allowance for the use of MSM for skin, it is deemed fairly safe for skincare within doses of 3 grams. Do not exceed this dosage.

The Food and Drug Administration (FDA) considers MSM for skin as generally safe in its standard dosage (9).

However, the use of MSM for skin care must be highly restricted and carried out in consultation with a professional. Individuals who are on blood-thinning medications must also avoid MSM. MSM may cause certain side effects on skin, including worsened allergy symptoms, drying and scaling, and itching. Intake of MSM may cause diarrhea, nausea, fatigue, bloating, insomnia, and headache in some individuals.

What Are The Best Forms Of MSM For Skin?

While MSM is naturally available in fruits and vegetables (like corn and tomatoes), as well as in beverages like tea, coffee, and milk, its concentration is far too low to have a considerable effect. As a result, individuals rely on MSM supplements for skin that can be consumed orally or applied topically. MSM is available in the following forms:

• MSM Capsules: Capsules contain compacted MSM powder enclosed in a gel covering. Typically, MSM is accompanied by other supplements like glucosamine and chondroitin. Therefore, ingesting it in capsule form is ideal for those who aim to consume 2 to 8 grams of MSM daily.
• MSM Crystals: MSM crystals and flakes can be had directly as a solution. Alternatively, if you plan to introduce MSM to your body through somatic infusion across the skin barrier, you can prepare a lukewarm bath and add MSM crystals to it. Soak in this bath for 20-30 minutes.
• MSM Cream or Gel: MSM skin cream allows the body to topically absorb MSM for skin. These can be readily absorbed by the skin and become instantly available for the body.

Dr. Anju adds, “MSM can be found in various forms, including creams, serums, and supplements. When using MSM topically, look for products with a concentration of 2-3% to achieve optimal results. It is recommended to patch test before incorporating it into your skincare routine fully.”

Traces of MSM are also available in beauty creams, lotions, oils, and serums specifically formulated to treat nails and hair.

How To Use MSM Powder On The Skin?

MSM is available in various forms and can be taken accordingly. Using MSM on your skin is easy. Here’s a step-by-step guide:

1. Add a teaspoon of MSM powder to a tablespoon of warm water.
2. Add a spoonful of vitamin C powder (optional).
3. Stir together and slowly add a glass of cool or room temperature water.
4. Drink the solution.

Quick Tip

You may even drink this solution twice daily. It will be best to have it early in the morning on an empty stomach and in the afternoon before lunch. Drinking it late in the evening may increase energy and keep you awake at night.

Infographic: DIY MSM Cream Recipe

MSM is a natural compound that provides multiple benefits to the skin. It boosts collagen production, reduces inflammation, and improves overall skin health. You can apply MSM cream daily to see the results over time. Instead of buying commercial MSM creams, or moisturizers laden with MSM extracts, you can make your own MSM cream at home.

Check out the infographic below to know more!

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Illustration: StyleCraze Design Team

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Frequently Asked Questions

Does MSM tighten skin?

Yes, MSM helps increase collagen production and tighten the skin.

How long does it take for MSM to work on skin?

It may take up to three weeks for MSM to work on the skin.

Does MSM get rid of wrinkles?

Yes, MSM helps in reducing the signs of aging, such as fine lines and wrinkles (10).

Does MSM grow hair?

Yes, MSM may help grow hair and treat hair loss issues (11).

Discover the secret to beautiful skin with MSM! Checkout the video to learn how to nourish and hydrate your skin for a glowing, healthy complexion.

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Dr. Sonam Jeswani RamrakhianiMBBS, DDV

   

Dr. Sonam Jeswani Ramrakhiani is a renowned dermatologist with over 11 years of experience. She has a sharp eye for facial aesthetics and advocates learning newer technologies and treatment protocols for the benefit of her clients. After completing her academics, she worked with Dr. Jamuna Pai, India's leading celebrity skin expert, where she learnt about lasers and injectable treatment options,...more

• Dr. Anju MethilMBBS, DVD, MD

  Dr. Anju Methil, MD, DDV, is a cosmetologist and dermatologist with nine years of experience in the field. She specializes in injections and fillers for non-surgical facial contouring and has trained under top dermatologists and plastic surgeons across the world. Dr. Methil completed her postgraduation in Dermatology from DY Patil Hospital, Mumbai, and has received many awards for her contribution to cosmetic medicine.
  
  Dr. Anju Methil, MD, DDV, is a cosmetologist and dermatologist with nine years of experience in the field. She specializes in injections and fillers for non-surgical facial contouring and has trained under top dermatologists and plastic surgeons across the world. Dr. Methil completed her postgraduation in Dermatology from DY Patil Hospital, Mumbai, and has received many awards for her contribution to cosmetic medicine.
• Dr. Archit AgarwalMBBS, MD

  Dr. Archit Agarwal, MD, is a dermatologist with nine years of experience. He specializes in treating individuals with complex skin conditions and has authored several papers that have been published in high-impact medical journals. Dr. Agarwal earned his medical degree from the Hassan Institute of Medical Sciences, Rajiv Gandhi University of Health Sciences, Karnataka, and a Fellowship in Aesthetic Medicine from the University of Greifswald in Germany.
  
  Dr. Archit Agarwal, MD, is a dermatologist with nine years of experience. He specializes in treating individuals with complex skin conditions and has authored several papers that have been published in high-impact medical journals. Dr. Agarwal earned his medical degree from the Hassan Institute of Medical Sciences, Rajiv Gandhi University of Health Sciences, Karnataka, and a Fellowship in Aesthetic Medicine from the University of Greifswald in Germany.

Arshiya SyedaSenior Editor

 

Arshiya Syeda is a senior editor at StyleCraze with 7 years of experience. Prior to that, she was a content writer and combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care. She holds a bachelor's degree in literature and psychology from Osmania University, Hyderabad, and a post-graduate diploma in psychological...more

Ramona SinhaEditor

Ramona is an editor at StyleCraze with 11 years of experience in writing and editing. She has authored over 200 articles on skin and hair care. She graduated from the University of Calcutta, West Bengal, and did her post-graduation from the University of Kalyani, West Bengal. She also did a certificate course in dermatology offered by the Novosibirsk State University...more

Swathi ESenior Beauty & Lifestyle Writer

Swathi has a postgraduate degree in English literature from The English And Foreign Languages University, Hyderabad, and over two years of experience in writing on health and lifestyle. She also has a diploma in English journalism from the Indian Institute of Mass Communication, Kottayam, and is a certified skincare coach. She writes on skin care and aims to present well-researched...more