Health & Wellness Writer
Himanshi Mahajan is a Certified Health & Nutrition Life Coach. She has a bachelor’s degree in Life Sciences from Guru Nanak Dev University and two years of experience in writing SEO-based and research-backed content across health and lifestyle genres. She aims to use her natural penchant for science and her love for writing to present engaging content to readers.
When she is not working, you can find her reading fiction, experimenting with makeup and skin care, and scrolling endlessly through social media.
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The Basal Metabolic Rate (BMR) calculator is an effective tool to measure the energy expended by your body while you are resting. Your BMR determines the minimum amount of calories your body needs to accomplish basic functions. What Is BMR […]
Yoga is an ancient technique that aims to connect the mind, body, and spirit. It combines postures, movements, and breathing techniques that help reduce stress, promote physical fitness and mental well-being. Yoga may also help burn calories, depending on your […]
Zumba is a form of aerobic workout and a fusion of Latin-inspired dance moves and cardio. A 1-hour Zumba session may help you burn around 300 to 900 calories, depending on the intensity of the session, the duration of the […]
The bench press is a compound exercise that helps strengthen your upper body. You can use dumbbells or barbells to do it. The exercise primarily works on your chest muscles and also helps strengthen the triceps and shoulder muscles. If […]
Every day, we take countless steps – to the store, around the block, doing chores around the house. But have you ever wondered how those steps add up to miles? Our steps-to-miles calculator can help you figure out the distance […]
The U.S. Armys requires all service members to meet army percentage body fat standards to qualify for military service. Hence, individuals should be aware of their body fat requirements and acceptable allowances. To make lives easier, we have come up […]
Whether you run sprints or prefer long-distance running, maintaining the right pace is important to enjoy the benefits of your workout. Knowing your pace will help you understand the intensity of your training and ensure you adjust it according to […]
Oblique exercises are great for shedding side fat. The oblique muscles run diagonally along the sides connecting the ribs to the pelvic bone. They are the largest abdominal muscles and consist of separate internal oblique and external oblique muscles (1). […]
When it comes to strength training, deadlifts are considered the king of weightlifting or powerlifting exercises. However, sumo deadlifts rarely get fair recognition as they are considered weaker due to their fewer range of movements. But this fantastic variation can […]
No matter where you are in your fitness journey, there will be days when you need a workout that does not take hours to complete. EMOM workouts are the new go-tos you need on such days. Be it a gym, […]
The toe bone connects to the foot bone, which connects to the heel bone. We all have James Weldon Johnson to thank for the fun little Dem Dry Bones song that helped us understand the kinetic chain right in our […]
Be it sauteing, frying, baking, drizzling onto salads, or preventing pasta from sticking together – plant oils are a pantry staple. But when it comes to cooking, the olive oil vs. vegetable oil debate does not seem to end. As […]
affects about 8-10% of the world’s population (1). Other than underlying genetic factors, an unhealthy lifestyle and a lack of a nutrient-rich diet may trigger chronic inflammatory responses. The increased intake of packaged and processed food can worsen them further […]
A pescatarian diet is ideal for those who want to incorporate more plant-based foods in their diet but are not ready to omit all animal products. But this is not the only reason why people may choose this diet plan. […]
The gallbladder is a pear-shaped organ beneath the liver, and the gallbladder diet is designed to specifically support this organ. It stores and releases the bile juice secreted by the liver that aids in digestion (1). Unhealthy dietary habits or […]
A low-fiber diet, also known as a low-residue diet, reduces the amount of undigested fiber in the gut and prevents flare-ups. It also reduces the stool size and frequency of bowel movements while easing constipation (1). Depending on your health […]
The smoothie diet is becoming an increasingly popular weight loss strategy among people looking for a quick yet healthy fix to shed some extra pounds. It involves the intake of smoothies made of fresh fruits and vegetables. Smoothies are simple […]
The snake diet is a fasting diet that has gained immense popularity among people who want a quick fix to get the excess weight off. While it is similar to the and diets in that it promotes prolonged fasting followed […]
Potassium is an important dietary mineral that helps regulate many bodily functions, but if its levels go up, following a low-potassium diet may be a good idea for some individuals. This is because an excess of potassium in the body […]
The vegan diet has been slowly gaining momentum as a dietary approach worldwide. It emphasizes consuming whole, plant-based foods that offer many health benefits, including better heart health and sustainable weight loss. The diet has attracted extensive attention due to […]
The 80/20 rule diet can be a blessing for those who find it difficult to always stick to a healthy diet. The diet allows you to indulge 20% of the time if you can stick to healthy eating 80% of […]
A calorie-deficit diet is the usual solution when it comes to weight loss, and the Sirtfood diet is a good example of the same. Like all other weight-loss diets, it encourages limiting your calorie intake. However, the concept of the […]
If you are looking to limit your calorie intake to shed a few pounds, you may check out the souping diet. This soup-focused eating pattern has a whole host of variations available, ranging from a cabbage soup diet to a […]
The 1500-calorie diet is a popular dietary approach based on calorie tracking to control food intake and lose weight. Calories are present in all foods and beverages, and they help supply the body with the energy that it needs to […]
The elemental diet is beneficial for people with gastrointestinal issues. It is a medically prescribed protocol that comes in the “predigested” form to reduce the load on the intestines. It helps manage conditions like Irritable Bowel Disease (IBD) and Small […]
Sodium is an essential element commonly found in salt. It helps your cells stay balanced and keeps your body’s fluid levels in check, regulating your blood pressure (1). An imbalanced diet and lifestyle can lead to high sodium levels in […]
Bulking is a popular term in the fitness world often associated with gaining muscles to add size. Usually, athletes and bodybuilders go on a bulking diet for muscle growth, strength gains, and overall physique enhancement. This diet aims at providing […]
In a world where fad diets come and go every day, the fruit diet is here to stay. The diet promotes the intake of fruits along with nuts, seeds, and selective vegetables. It cuts out a few food groups and […]
With all the buzz around the alkaline diet these days, it is tempting to wonder if there is actually some truth behind it. After all, influencers and celebrities such as Jennifer Aniston, Victoria Beckham, and Kate Hudson support it. However, […]
