Senior Health & Wellness Writer
Sindhu Koganti is a Certified Health and Nutrition Life Coach and has over 6 years of experience in writing on health and wellness topics. She has a bachelor’s degree in biotechnology from Acharya Nagarjuna University, Guntur, and a diploma in nutrition from Fab Academy. After her graduation, she decided to combine her knowledge of science and love for writing to churn out content that educates the readers. She analyzes and writes reliable and fact-checked articles that focus on uncovering the hidden benefits of ingredients and workouts and how they can help address health concerns.
Her work experience in various journal publishing houses helps her understand the needs of a diverse audience. Her immense love for words and passion for writing help her break down complex information into simple, user-friendly language. When Sindhu is not writing, she likes traveling, watching movies of different genres, and hanging out with friends.
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Mangoes, also known as the king of fruits, are loved by many for their sweet taste. The benefits of mangoes can be attributed to their nutrient-rich profile. These fruits have been cultivated for centuries and are native to southeast Asia. […]
The many benefits of almonds make it an ideal healthy snack. Almonds (Prunus amygdalus) have light orange-brown color and have been used since 3000 BC. Almonds provide a wide range of vitamins, minerals, polyphenols, and dietary fiber that make them […]
Several benefits of pistachio nuts make them a wonderful addition to any diet. Pistachios (Pistacia vera)contain potent antioxidants, dietary fibers, proteins, vitamins, and healthy fats. These low-fat nuts may enhance gut health, help control blood glucose levels, and aid in […]
Carrot juice benefits go beyond boosting your eyesight and overall eye health. Carrots (Daucus carota) contain many nutrients and have many health benefits. They are delicious, crunchy, and full of powerful antioxidants, dietary fiber, beta-carotene, essential vitamins, and minerals. You […]
Several peanuts benefits may sway you to include them in your diet. Peanuts (Arachis hypogea) are packed with essential nutrients. You typically consume them raw or in their roasted form and call them goobers, groundnuts, and earth nuts. If you […]
Several loquat benefits may persuade you to eat this exotic fruit. Loquats (Eriobotrya japonica) are native to China and are packed with antioxidants, flavonoids, and essential nutrients. Loquats (also called Chinese plums) have a round or pear-shaped body and yellow […]
Pomelos (Citrus maxima) are teardrop-shaped citrus fruits similar to large grapefruits and have many health benefits. The presence of antioxidants, minerals, and vitamin C plays a key role in pomelo benefits (1). These fruits are native to the Southeast Asian […]
Flax is a fiber crop native to Egypt. It has been part of Ayurvedic medicine for centuries in Asia. The benefits of flaxseeds are equally impressive, as they are rich in fiber, protein, and omega-3 fatty acids. Flaxseeds also possess […]
Clove oil is better known for its tooth pain-relieving properties. It has a long history in traditional medicine as a spice used in cooking and has a sharp pungent smell. The benefits of clove oil are numerous, and it can […]
Cabbage is a crunchy cruciferous vegetable with a rich nutritional profile. This versatile vegetable is often found in many food items like salads or sandwiches and is available in different colors. The benefits of cabbage are numerous, and they are […]
Eggplant (Solanum melongena) is a tear-drop-shaped vegetable (technically a fruit) from the nightshade family. It is also known as aubergine and is available in different colors and shapes. The health benefits of eggplant are due to the presence of antioxidants, […]
Radish is loved by many people for its crunch. But did you know that radish benefits your health? Radishes (Raphanus raphanistrum subsp. sativus) are loaded with many beneficial nutrients. They are a rich source of vitamin C, an antioxidant that […]
Several carom seeds benefits will entice you to consume them. They are also known as ajwain in India and are used in Indian cuisine. Carom seeds have a pungent, bitter taste with a strong aroma. The health benefits of ajwain […]
The benefits of durian fruit may entice you to stay and enjoy this exotic fruit, despite its strong aroma. It boasts powerful health and medicinal properties. Originally from Southeast Asia and popularly known as thuriya palam in Southern India, this […]
The benefits of L-arginine may persuade you to include it in your diet. Arginine is the building block for synthesizing protein in the body. However, the body does not produce enough arginine to meet metabolic requirements in certain health conditions. […]
Onions are used in most dishes that you eat. The benefits of onion juice extend beyond the rich taste it adds to your dishes. Onions are members of the Allium genus of flowering plants. Onions possess medicinal properties and contain […]
Apple juice is considered one of the healthy fruit drinks with numerous benefits. This versatile fruit juice contains many plant compounds used to treat various ailments. The rich nutritional profile of this beverage makes it popular around the world. The […]
Many benefits of wheatgrass may sway you toward adding it to your diet. Wheatgrass is the young leaves of the wheat plant and is often referred to as green blood. It has a powerful nutritional profile and is classified as […]
Our ancestors were aware of many garlic oil benefits, which have since been passed down to us. Garlic has medicinal properties, so it’s not surprising that some of its therapeutic properties also trickled down to its oil. Garlic (Allium sativum) […]
The benefits of eating soaked almonds are worth considering over raw almonds. Almonds (Prunus dulcis) are packed with nutrition, vitamins, mineral, antioxidants and have many health benefits. You can consume raw and roasted almonds. However, most people prefer consuming soaked […]
Cheese benefits are not limited to its delightful creamy texture. This nutrient-dense food is packed with calcium and protein and has an impressive nutrient profile. The benefits of cheese include promoting bone and dental health, reducing blood pressure, promoting weight […]
Ayurveda has long recognized the benefits of black salt. It has a pungent odor and a light pink color. Indian cuisine commonly features black salt due to its therapeutic virtues. It is a mineral-rich food and a good choice for […]
Mustard oil benefits have been known to humanity for thousands of years. Originally grown in India as early as 3000 BC, it is most famous for its medicinal benefits. Mustard oil is a rich source of and has anti-inflammatory properties. […]
The benefits of peppermint tea will make you crave a cup or two. Many generations of people have used peppermint for medicinal purposes. It is widely consumed and is noted for its minty flavor. Peppermint tea has zero calories and […]
Pomegranate peel benefits might inspire you to start eating it. Its medicinal properties have several health benefits, mostly linked to its anti-bacterial, anti-inflammatory, antifungal, and antiviral properties. Pomegranate peel is loaded with antioxidants and may cure acne, help detoxify the […]
Several side effects of bitter gourd will make you think twice about consuming it. Bitter gourd is a vine that is also known as bitter melon. It is one of the oldest herbal medicines, and most people use this vegetable […]
The health benefits of celery may entice you to consume more of it. Celery (Apium graveolens) has high water content and low calories. Numerous health benefits are associated with this green veggie. Celery contains antioxidant properties, vitamins, minerals, and phytonutrients […]
Yam has been a part of alternative medicine for ages. There are several benefits of yam. It has anti-inflammatory properties, and wild yam extract is also used in skin care products (1). A survey conducted on 4503 Americans found that […]
Passion fruit benefits may entice you to add this exotic fruit to your diet. This grapefruit-like fruit has a purple hue and a tart yet delicious taste. Its pulpy is juicy and has firm meat and several seeds. Recent studies […]
Bay leaf benefits go beyond its aromatic flavor. The fragrant bay leaves originated in the Mediterranean and are packed with nutrients. Generally, they are used as ingredients for cooking purposes or taken out of cooked food before eating. Its essential […]
Saw palmetto for hair loss is believed to be an effective solution for your hair-related woes. If you have tried chemically-laden hair loss products and none of them worked, you may try this natural remedy. Saw palmetto (Serenoa repens) is […]
It is not just a salt that adds some taste to food, but iodine for hair growth can be a potent remedy. Yes, if you notice erratic hair fall, it may be due to iodine deficiency. Therefore, a good dose […]
Galangal is a spice that looks similar to ginger and has many therapeutic values. This root is native to Southeast Asia and has been used in traditional Asian and Chinese medicine for centuries (1). The benefits of galangal can be […]
Gingko biloba is also known as a living fossil and is a popular herbal supplement native to China. It has been used in Chinese traditional medicine for its therapeutic values. The health benefits of gingko biloba can be attributed to […]
Sage is a flavoring agent that you use in cooking your favorite food items and a special herb with high medicinal values. It has a strong aroma and adds extra flavor to sausages, salads, soups, or stews (1). The benefits […]
The benefits of eucalyptus oil are majorly attributed to its ability to reduce inflammation and prevent free radical damage. This highly beneficial oil is extracted from Eucalyptus globules and its closely related sub-species. It is said to reduce asthma through […]
Triphala is an ancient natural remedy better known for its many nutritional benefits. This Ayurvedic medicine is native to India and is a mixture of three fruits (1). Triphala churna’s benefits can be attributed to its anti-inflammatory and antioxidant properties […]
St. John’s Wort (Hypericum perforatum) is better known for its antidepressant properties. This yellow-flowered plant is native to Europe and was used in folk medicine for its therapeutic values. The benefits of St. John’s Wort can be attributed to its […]
Flax seeds are a fiber-rich vegetarian food source derived from the Linum usitatissimum plant. This ancient crop has been used in traditional medicine for its therapeutic value. However, intake of excessive amounts of flax seeds may cause adverse effects. The […]
Soybeans are rich in nutrients and are touted for their multitude of benefits. However, concerns about the side effects of soy proteins are on the rise. These widely consumed legumes are often found in many processed foods, and their protein […]
Triphala churna is an Ayurvedic medicine that has been used for its therapeutic values for centuries (1). This medicinal herb is a combination of three fruits, namely amalaki (Embilica officinalis), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula), which are native […]
Goji berries are small fruits that are rich in nutrients and are often used in many salads and oatmeal. These slightly sweet and tart fruits are native to the Tibetan Himalayan region and China. The benefits of these tiny berries […]
Stinging nettle (Urtica diocia) is a flowering plant that was used by ancient Egyptians to treat lower back pain and arthritis (1). This traditional herbal medicine is praised for its therapeutic value. The benefits of stinging nettle can be attributed […]
Milk thistle is a popular herbal remedy best known for its liver-protecting properties. This herb (also known as Silybum marianum) is native to the Mediterranean region. The benefits of milk thistle can be attributed to its anti-inflammatory and antioxidant effects. […]
Alfalfa is a medicinal herb that has been used in Ayurveda for centuries. It is an effective medicine for digestive and arthritis problems. The benefits of alfalfa are numerous and can be attributed to its wide variety of vitamins, minerals, […]
You may have heard that chewing fennel seeds can improve your digestion. Eating fennel (a perennial herb native to the Mediterranean region) seeds in moderation has a multitude of benefits. But what happens when you eat them in excess amounts? […]
Mineral water has a rich nutrient composition and is known for its therapeutic value. It is obtained from natural springs and underground reservoirs. The presence of sodium, calcium, magnesium, and potassium minerals plays a key role in mineral water’s benefits […]
Saltwater gargling is the old-school remedy that effectively treats and provides relief from a sore throat. It is an easy and safe way for soothing the pain and symptoms related to several respiratory conditions. The benefits of saltwater gargling can […]
Camphor (Cinnamomum camphora) is a natural and flammable substance known for its healing properties (1). This combustible and translucent solid has been used in many pain balms and ointments for centuries. The benefits of camphor are numerous. And its readily […]
Mullein tea is a caffeine-free herbal beverage known for its sedative and properties. This herbal tea is made from the leaves of the flowering plant mullein (Verbascum thapsus), which is native to Europe and Asia. Mullein benefits are several due […]
The quick-absorbing formula and refreshing (nutty and floral) fragrance of marula oil make it suitable for use in several hair and skin treatments. This natural oil is extracted from the kernels or outer husk of marula tree (Sclerocarya birrea) nuts […]
Coca leaf tea is a herbal concoction made with the leaves of the coca plant. It is also known as mate de coca and has been used in traditional medicine by the indigenous people of South America for centuries. The […]
PanAway oil is a combination of four essential oils known for their pain-relieving properties. The benefits of PanAway essential oil can be attributed to its anti-inflammatory, antibacterial, and antiseptic properties that are helpful in treating many ailments. This blend has […]
Chyawanprash is a popular herbal formulation known for its immune-boosting and antioxidant properties. This Ayurvedic rasayana has been used to help treat many ailments in traditional medicine for centuries. The benefits of Chyawanprash are numerous. The intake of this dark-jam-like […]
Medical experts always recommend drinking 8 to 10 glasses of water every day for clearer skin, increased endurance, and better physical and mental health. But does drinking cold water regularly affect your health negatively? Just like everything else in this […]
It is an effective tool to make you understand the relation between calorie intake per meal and gaining weight in a healthy way. Eating random calories will not serve you to gain healthy weight. How much calories you need depend […]
The body surface area calculator is a key tool in health care that ensures you get the right dose of medication. This calculator measures the total surface area of your body to determine the appropriate dosage of drugs or the […]
Protein is an important nutrient for maintaining the cells in our body. And that is why it’s important to ensure you are consuming enough protein. This calculator helps to measure your total protein intake as per your calorie requirement, age, […]
The human body consists of 70% water and 10%-20% of body fat. This body fat provides energy to carry out various bodily functions. However, anything more than this can be detrimental to the health. Therefore, measuring the body fat percentage […]
Pregnancy, also known as gestation, is an astounding biological process of the female body that lasts about 40 weeks and is divided into three trimesters. A pregnant individual’s body goes through a lot of changes during this phase physically, physiologically, […]
Hiking is a rewarding outdoor exercise that has grown popular across ages in recent times and is enjoyed as a solo as well as a group activity. People tend to go hiking for fitness, explore and unwind in nature and […]
Running is considered the best way to lose calories and maintain an ideal weight. It also helps you improve your overall fitness. The running calorie calculator or the jogging calorie calculator helps you track how many calories you burned by […]
The Weight Watchers Points Calculator is an effective tool to help you understand how healthy weight gain is directly influenced by your calorie intake per meal. Keeping your weight in check can be a daily struggle if not done the […]
Excessive fat in the body is harmful. Keeping track of your body fat content is essential for maintaining a healthy body. However, people often give more importance to measuring their weight instead of the amount of body fat. The irony […]
Human body uses water in all its organs, tissues, cells to help in body temperature regulation. Body loses water through several activities like sweating, breathing, digestion, breathing etc. It is necessary to rehydrate by drinking plenty of water and fluids […]
Meeting specific fitness criteria is a must to enlist in the Navy. Meeting and controlling the body fat percentage is an important aspect of maintaining the appearance and general fitness and health of military personnel (1). The Navy body fat […]
LDL Cholesterol, often referred to as bad cholesterol, is a component in our body that determines the risk of cholesterol build-up in the arteries. Hence, it is important to be aware of the required levels and seek medical help if […]
The diabetes risk calculator is an effective tool designed for determining a person’s risk of type 2 diabetes based on different factors like age, weight, and physical activity. Individuals can determine their risk by entering relevant data, which enables them […]
While we keep fussing about body weight, very few of us give importance to lean body mass, which demands equal attention for leading a long healthy life. Lean body mass (LBM) is directly associated with your Basal metabolic rate (BMR), […]
The caffeine overdose calculator is the perfect tool to measure your daily caffeine intake. This tool is excessively handy when you desperately need that mug of coffee but unsure whether you’ve had enough. In a matter of seconds this calculator […]
This sleep calculator is designed to help you discover your ideal bedtime by optimizing your complete sleep cycles. Sleep is composed of 90-minute intervals that recur during the night (1). Rousing yourself at the end of a sleep cycle rather […]
Most people’s morning routine starts with a good cup of coffee or tea. There is no better way to beat the morning drowsiness than by wrapping your hands around a warm cup. There are many ways to brew good tea […]
There is no denying the fact that copper cookware gives an incredible aesthetic appeal to any kitchen. Copper is an excellent heat conductor, which is why it heats up quickly and evenly. Sturdy and good-quality copper cookware also makes you […]
Fermentation of apple juice with lactic acid bacteria and yeast are used to make apple cider vinegar (1). Consumption of this healthy tonic at moderate levels has many potential health benefits and is also used as a natural remedy to manage […]
Taking a freshly brewed dose of lemon tea in the morning not only leaves you feeling refreshed, but also has important health advantages. The benefits of lemon tea are immense. The tea is low in calories, and may reduce cancer […]
Copper is an important dietary mineral that plays a key role in performing bodily functions. It is needed by your body in trace amounts and is vital for maintaining optimal health. Many foods are high in copper, and it is […]
We all are aware of the negative effects junk food poses on our health, and yet we tend to grab bites of junk very often because of their tempting taste. But, have you ever wondered why the junk food vs. […]
The nutrient-dense composition and antioxidants are responsible for the health benefits of maqui berries. These berries may help lower cholesterol and blood glucose levels and reduce inflammation. They also help one combat metabolic disorders, manage diabetes, aid in weight loss, […]
The substantial amounts of fiber and protein are responsible for the impressive health benefits of lima beans. They also have been fast becoming popular as they are easy to prepare and inexpensive. These beans also may help promote weight loss, […]
The benefits of acerola cherries are gaining the attention of many health enthusiasts and fitness freaks. These cherries were an integral part of traditional medicine. They were used to treat collagen disorders, immune disorders, and dental infections. These benefits can […]
If you want to start a sodium-free diet, pecans are an excellent addition. The benefits of pecans can be attributed to their high protein content, antioxidants, vitamins, and minerals. This buttery-flavored nut is native to America and has anti-cancer and […]
Bok choy (Brassica rapa) is a cruciferous vegetable also known as pak choi. It has many vital nutrients and is considered highly for its medicinal value. The bok choy benefits are numerous, which is why the vegetable is getting more […]
Pimpinella anisum, popularly known as anise, is an aromatic spice and a nutrient-rich herb. It is used in treating various health ailments. The health benefits of anise include better digestion and reduced menstrual pain. It also alleviates symptoms of depression. […]
The benefits of Swiss chard are gaining the attention of many health enthusiasts. This dark green veggie is nutrient-dense and is a rich source of antioxidants. Its unique-colored veins and stalks can offer an array of health benefits if consumed […]
The vitamins A, D, and omega-3 fatty acids are responsible for the benefits of cod liver oil. This oil is derived from the codfish liver. It was being used for centuries to prevent the effects of vitamin D deficiency (rickets). […]
Buttermilk benefits extend far beyond its delicious taste. It quenches one’s thirst and provides relief from the heat. Its mild tangy taste calms down stomach irritability caused due to spicy foods. It also helps manage blood pressure, improves digestion, and […]
Delicious cherries are a favorite of many people. Cherries\’ benefits are numerous, and they can be attributed to the vital nutrients in them. They belong to the Rosaceae family, and these are the smallest fruits of this family (1). There […]
The health benefits of kelp are well-known. Remember those brown algae seaweeds included in your favorite sushi rolls? They are highly nutritious and are full of vitamins, minerals, antioxidants, and carotenoids. Kelp is known to regulate thyroid function, support bone […]
Soy sauce, a liquid condiment, originated in China over 2000 years ago. It is popular in many Asian cuisines where it is added to dishes. You would even have added it to your Chinese dishes many times. The benefits of […]
Hazelnuts are rich in healthy fats, vitamins, and antioxidants. They belong to the genus Coryllus and the family of Betulaceae (1). The health benefits of hazelnuts include blood pressure and blood sugar regulation, improved heart health, and reduced cancer risk. […]
The tiny red hawthorn berries are commonly found in North America, Asia, and Europe. The health benefits of hawthorn berries could be associated with their anti-inflammatory, antioxidant, and gastro-protective properties. These tangy fruits may help improve heart health, enhance digestion, […]
Goldenseal Scientific name: Hydrastis canadensis Origin: North America History: Used by Native Americans for centuries as traditional medicine for cold, eye infections, and sore gums. Properties: Antioxidant, anti-inflammatory, and anti-viral Active Component: Berberine Available In: Capsule, root extract, tincture, and […]
Sorghum is a great choice for those looking for gluten-free grains. The health benefits of sorghum can be attributed to its bioactive antioxidants. It is a tropical crop becoming popular across the world. It is also useful as a dietary […]
The benefits of sauerkraut (fermented cabbage) are known the world over. It is a highly nutritious food that is believed to have originated in China more than 2000 years ago. Its probiotics promote the health of your gut flora. Sauerkraut […]
Mustard greens offer a slew of wonderful health benefits. Of course, you may be familiar with mustard seeds due to their strong flavor. But, on the other hand, these leafy green vegetables are good for your health. A study conducted […]
Comfrey (Symphytum officinale) is also called boneset or knitbone (as it is used in folk medicine for setting fractured bones). Comfrey benefits can be attributed to its . It is a flowering herb, whose roots and leaves possess anti-inflammatory and […]
Rhodiola rosea has been used for centuries in traditional medicine. It is also called roseroot, golden root, or the Arctic root. Rhodiola rosea benefits can be attributed to its phenolic and alkaloid components. This flowering plant has high medicinal values […]
Kumquat has been popular in folk medicine as a treatment to fight common cold, cough, and other respiratory ailments. This sweet citrus fruit is native to the Chinese continent. Kumquat benefits can be attributed to its flavonoids and antioxidants that […]
Nothing is more satisfying than a bagel with your favorite spread for breakfast. Bagels make a healthful addition to your diet and the following list of benefits will give you more reasons to eat them. These popular baked goods are […]
Butternut squash (Cucurbita moschata) resembles a long, elongated pear. Butternut squash benefits extend beyond being a tasty alternative to starchy potatoes. This orange-fleshed winter squash is loaded with carbs. There are many phytochemicals, antioxidants, and carotenoids in this food. These […]
