15 Best Ankle Weights To Boost Athletic Performance – 2024

The best ankle weights are a set of wearable weights that can amp up your fitness routine. These weights help in building muscle strength, endurance, and add that extra burn to your calves, and glutes. Its commonly used in pilates, strength training classes, mobility training, or even for general exercise sessions. Know what? These literally look like mini bags that can be attached to your ankle using a velcro belt. Well, other than in the fitness arena, it is used in the medical sector as well.

If you are planning to get one for exercise purposes, make sure to choose the right weight. Confused about choosing the best? Check our detailed list.

15 Best Ankle Weights

1. Best Overall: Nordic Lifting Ankle Weights

4.4

Image: Nordic Lifting

BUY ON AMAZON | $35.95

The Nordic Lifting Ankle Weights are among the best-rated that offer style, comfort, and effectiveness. These high-quality ankle weights boost athletic performance. They are available as 1 lb, 2 lb, 3 lb, and 5 lb weights. They are made of neatly stitched, sturdy, and fine-graded durable material and are enclosed with industrial-strength adjustable velcro closures to fit the ankles, wrists, legs, and hands with silver reflective trim for intensive workouts. The velcro and straps ensure that the exercise weights stay secured in place. These ankle weights help strengthen quadriceps, hamstrings, and calves and can be worn while walking or running. They also help build core strength, improve overall body performance, aid in personal transformation, and fasten muscle rehabilitation. If you are still unsure, check out this honest review that details the tester’s experience and provides practical insights into the product.

Caution

Avoid running or walking while wearing ankle weights as it can easily alter your stride pattern and result in muscular imbalances. Consider wearing a weighted vest instead.

Why We Think It's Worth Buying

More than 4,096 rave reviews on Amazon prove why we are so in awe of this product.

2. Valeo Fit Adjustable Ankle Weights

The Valeo Fit adjustable ankle weights are available as 2.5 lbs weights for each ankle. They are finely secured in five individual iron sand bags. You can easily adjust weights from 2 to 10 lbs to build more resistance and increase body fitness. The soft padding with comfortable fabric with an adjustable D-ring double strap Velcro closure make a perfect fit for both wrists and ankles. Check this video to see the reviewer’s experience to learn more about the product.

 3. Best Adjustable: ProSourceFit Ankle/Wrist Weights

4.4

Image: Prosource Fit

BUY ON AMAZON | $14.5

Take your workout to the next level with ProsourceFit Ankle/Wrist Weights. They are made of neoprene exteriors with nylon straps and filled with iron sand inside. Their soft material wraps easily around without being bulky or showing much and effectively targets the legs and glutes by adding extra resistance. Velcro straps make them adjustable and provide a comfortable, secure fit. These weights help strengthen the arm and leg muscles while rehabilitating injured muscles. They improve muscle tone, giving the limbs a fuller and tighter appearance. The weights range from 1 to 5 lbs, offering slightly slow progress without straining the muscles. The straps are lightweight and compact, and easy to carry anywhere. These versatile exercise tool are ideal for leg, and arm toning, plyometrics, and walking or light jogs.

Pro Tip

Ankle weights can range from 0.5 to 20 pounds. In order to avoid injury and muscular strain, it is crucial to choose the appropriate weight for your workout. Start with a lighter weight before gradually increasing it; change weight mid-exercise when you have two reps in reserve.

	Nordic Lifting Ankle Weights	Valeo Fit Adjustable Ankle Weights	ProSourceFit Ankle/Wrist Weights
	Buy Now	Buy Now	Buy Now
Color	Sleek Grey	Black	Green 1lb
Material	Neoprene	Nylon	Neoprene exterior, Nylon straps, Iron sand filling
Weight	‎5 Pounds	-	‎0.9 Kilograms
Dimensions	-	7 x 6 x 4 inches	-
Weight	-	5 Pounds	-
Dimensions LxWxH	-	-	‎9.5 x 4 x 1.25 inches
Rating
Reviews	4,096	5,431	-
Price	$35.95	$69.99	$14.5

4. Best For Burning Fat: BalanceFrom GoFit Fully Adjustable Ankle Weight

If you are looking for an intense lower body workout to tone and tighten your body, the BalanceFrom Go Fit Adjustable Ankle Weights can help. These are colorful, aesthetically designed, and ergonomically made. They are available from 2-10 lbs in pairs. The durable weights are made of premium anti-chafing neoprene fabric with durable stitching to withstand wear and tear. The moisture-absorbing material is soft, breathable, and comfortable from the inside. The oversized Velcro pads put the weights in place, and they are easy to be removed as well. The adjustable straps can fit any ankle size.

5. All-Pro Adjustable Ankle Weights

The All-Pro Adjustable Ankle Weights are made of cushioned flaps to protect the ankles from any injury. They can be adjusted up to 5 lbs weight increments. The tough fasteners with the adjustable straps keep the weight steady in position while you work out. You can easily put these weights on and remove them whenever you want.

6. Nayoya Adjustable Ankle Weights

The Nayoya Adjustable Ankle Weights come with adjustable ring closure straps. They are built with premium quality soft material and embedded with neoprene padding for extra comfort and support. With the Velcro straps, you need a second to loosen or tighten the weight as per your convenience for ankle stability. The sleek design of the weights allows them to be carried easily.

7. 5BILLION Soft Walking Ankle Weights

4.3

BUY ON AMAZON | $20.99

5BILLION Soft Walking Ankle Weights is made of high-density material. It is filled with high-quality iron sand. The nylon fabric is sweat absorbent and soft. These ankle weights burn calories from legs, ankles, calves, and thighs by muscle activation. The ergonomic design of the walking weight makes it comfortable to wear. This product comes with weight choices of 3 lb and 5 lb. It has adjustable velcro straps.

8.Best Budget: Reehut Durable Ankle Weights

The Reehut Ankle Weights provide a variety of weight ranges suitable for all age groups. Their ergonomic design and adjustable features with vibrant colors make the weights quite appealing. These budget-friendly exercise accessories are available from 0.5 lbs to 5 lbs each. They are the best choice for beginners as well as fitness enthusiasts. They are made of breathable, moisture-wicking, soft, and comfortable cotton fabric with a D-ring and adjustable Velcro straps. The elongated design with smooth edges is super comfortable while performing physical therapy, home workouts, or gym activities.

9. Best Design: DA VINCI Adjustable Ankle Weights

These are versatile, unisex, and adjustable ankle weights that are available in multiple colors and weight ranges (from 2-10 lbs a pair). The Da Vanci Adjustable Ankle Weights are made of a super-soft comfortable cotton cloth exterior. Their adjustable resistance bands with Velcro straps fit perfectly to any ankle size. The high-quality fabric is moisture-resistant and the stretchable band tightens the weights for a comfortable grip.

10. Best For Overall Fitness: The Cuff Original Adjustable Ankle Weights

The Cuff Original Adjustable Ankle Weights are best for strengthening the ankle and the core, toning the muscles, and balancing the overall fitness. The portable design is available in 20 color variants, with the weights ranging from 0.25 lbs to 25 lbs. They are made of easy-to-clean vinyl material. The double stitching holds the weight perfectly and prevents wear and tear. The strong, sturdy, durable, industrial-quality hook and loop fasteners provide a comfortable and secured attachment to the ankles. These weights are easy to wash.

11. Sportneer Ankle Weights

The Sportneer Ankle Weights are heavy-duty sandbags meant for stronger and toned muscles. Their appealing and ankle supporting ergonomic design with ultimate comfort makes them a perfect choice for increased calorie burn and to get a fitter body. You can easily upgrade your workout with adjustable weights ranging from 2 lbs to 10 lbs that come with five detachable pockets. The Sportneer Ankle Weights are made of neoprene breathable material to deter sweat. The breathable fabric circulates air and keeps you dry even during heavy workout sessions. The durable heavy-duty stitch with Velcro straps is wear- and tear-resistant. The D-ring loop helps wear and remove the weights easily. The adjustable Velcro straps with a sturdy attachment keep the weights in place.

12. Bala Bangles Adjustable Ankle Weights

If you want sturdy and stylish gear, the Bala Bangles Ankle Weights could suit you the best. Each weight weighs around 1 pound. It can be used by kids and the elderly as well. The weights are made of high-quality material that also lasts long and gives 360-degree coverage for equal distribution of the weight around the ankles.

13. Prodigen Adjustable Ankle Weights

The Prodigen Adjustable Ankle Weights are the best deal for building muscle endurance. The adjustable weights weigh up to 3.5 lbs. You can easily adjust the weight by half a pound to build stamina and strength. The weights are a mix of sand and breathable cotton fabric. They have a moisture-wicking property and keep you comfortable during intense workouts. These fully adjustable straps come with a Velcro fit and can easily fit any size.

14. Best For Walking: Gaiam Fitness Ankle Weights

Gaiam is known for its athletic gear and has been serving people for over 25 years with best quality supply. Each of the ankle weights weighs about 5 lbs. They are made with high-quality breathable fabric with durable and sturdy Velcro straps. You can also adjust the size to ensure they comfortably fit your ankles perfectly. They also help prevent any injury during intense workouts.

15. TheraBand Ankle Weights

The TheraBand Ankle Weights are made of sleek neoprene fabric from the outside and soft non-abrasive terrycloth fabric from the inside. These absorb sweat and moisture. The weights weigh 2.5 lbs each and can easily be wrapped around your ankles with a durable buckle closure with a Velcro strap. The hook and loop structure pulls the weight perfectly to fit as per your ankle diameter. This ergonomic design helps strengthen muscles, builds strength in the lower and upper body, and improves body balance and stability. It is a valuable fitness accessory for physical therapists, athletic trainers, their clients and patients.

These are the top-quality ankle weights that help in leg toning, increase core strength, and build endurance and stamina. In the following section, we will discuss the benefits of ankle weights.

Benefits Of Ankle Weights

• Adding a progressive overload to your workout using ankle weights burns more calories and offers better weight loss results.
• Depending on the exercise you are doing, adding extra weight to your ankles helps tone muscles by shedding the stubborn fat.
• The weights add a perfect resistance to your lower extremity workout and prepare you for extra challenges.
• Training with ankle weights can help you gain the extra edge by boosting endurance levels and improving joint stability.
• Adding weight to your ankles strengthens the breathing muscles.
• They develop muscle mass and help boost metabolism.
• Practising crunches and knee-to-chest rehabilitation exercises by adding weights to your ankles can help reduce tummy fat.

Hannah Shine, personal trainer, says, “Trust me, incorporating ankle weights into your workout routine is a total game-changer. Not only will they help tone and sculpt your legs, but they’ll also take your workouts to the next level by providing an extra boost of resistance.”

Before you purchase a set of ankle weights, check for the following factors.

How To Choose The Best Ankle Weights

• Be wary of the weight – 1-3 lbs is best for beginners who want to start with cardiovascular exercise or aerobics, 4-5 lbs are apt for jogging, leg squats, leg curls, and leg extensions, 6-20 lbs is specifically designed for professional athletes.
• Ensure the fabric of the ankle weight is comfortable, soft, sturdy, and durable. Check for neoprene padding that is easy to breathe.
• The Velcro straps should be long enough to perfectly fit your ankles.

Why Trust StyleCraze?

The author, Aditi Naskar, has a diploma in health and wellness and writes research-based reviews for fitness products. For this article, she has extensively studied a wide range of products to come up with the above list of the best wearable ankle weights. These products are also endorsed by users through their reviews on different online platforms. These ankle weights help tone your muscles, boost endurance, develop muscle mass, and improve metabolism.

Frequently Asked Questions

Do ankle weights slim your legs?

Yes, ading ankle weights to other leg exercises offers well-toned, slimmer legs.

How long should you wear ankle weights?

Wear ankle weights thrice a week for at least 20 minutes every session.

Is it okay to wear ankle weights every day?

No, wearing ankle weights every day increases your chances of sprains and strains.

Are ankle weights good for abs?

Yes. Adding ankle weights help you target your lower abs and oblique muscles when performing ab workouts and make your core work harder.

What muscles do ankle weights affect?

Ankle weights affect calves, quads, hamstrings, and glute muscles.

Do ankle weights increase your running speed?

Running with ankle weight is not recommended because it negatively impacts your running style and speed and may lead to injury.

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Hannah ShineAFA Certified Personal Trainer

 

Hannah Shine is a highly qualified and experienced personal trainer with 6 years of experience. She has a Diploma in Nutrition and a certification as a personal trainer from the Australian Fitness Academy. She is currently the health manager of Hourglass Waist, a company that provides health and fitness services to individuals of all ages, races, and sizes. Hannah's strong...more

• Hannah ShineCPT

  Hannah Shine is a highly qualified and experienced personal trainer with 6 years of experience. She has a Diploma in Nutrition and a certification as a personal trainer from the Australian Fitness Academy. She is currently the health manager of Hourglass Waist, a company that provides health and fitness services to individuals of all ages, races, and sizes.
  
  Hannah Shine is a highly qualified and experienced personal trainer with 6 years of experience. She has a Diploma in Nutrition and a certification as a personal trainer from the Australian Fitness Academy. She is currently the health manager of Hourglass Waist, a company that provides health and fitness services to individuals of all ages, races, and sizes.

Aditi NaskarAssociate Commerce Editor

 

Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products. She has previously worked as a scriptwriter for an educational technology company and...more

Medha DebCommerce Editor

Medha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest...more

Rajeshwari DasAssociate Commerce Editor

Rajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta. Her unwavering passion for evaluating fitness and wellness products, whether it's workout gear or exercise machines, her discerning advice, and her enthusiastic guidance are guaranteed to elevate your...more