10 Best Cooling Neck Wraps To Beat Body Overheating 2024

Avoid post-workout injuries and cool down after a hectic day with convenient wraps.

Reviewed by Hannah Shine, AFA Certified Personal Trainer Hannah Shine Hannah ShineAFA Certified Personal Trainer linkedin_icon
Written by , Commerce Writer Shreya Vishwanathan Commerce Writer Experience: 4 years
Edited by , Commerce Editor Medha Deb Commerce Editor Experience: 5 years
Fact-checked by , Associate Commerce Editor Aditi Naskar Associate Commerce Editor Experience: 5 years
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Cooling neck wraps can look like towels but aren’t precisely towels. Some come with inbuilt cooling gels and icepacks that require freezing before use. Some of the best cooling neck wraps come in hand as a cold compress when you’re burning up with a fever and can cover much more surface area of your body. They are also great for helping relieve itching and other skin irritations caused by heat. “Cooling wraps are a great way to maximize your post-workout recovery and manage discomfort, soothing sore muscles, pain relief, and quick temperature regulation after your most demanding physical efforts,” adds Hannah Shine, Personal Trainer. Different manufacturers use different materials to make these products, and therefore it can get confusing to find the best one for you. We’ve written this article on some of the best cooling wraps that you can buy to solve this problem. Also, we’ve listed the pros and cons of each product so that you are better informed and can make an intelligent choice! So, what are you waiting for-go? Check out our list now!

Top Picks
Best Lightweight:Ergodyne Chill-Its Cooling Bandana And Neck Wrap
Price on Amazon
Best Contoured Design:ARRIS Neck Ice Pack Wrap
Price on Amazon
Best Hands-Free Design:REVIX Large Ice Pack
Price on Amazon
Best Storage Facility:Sukeen Cooling Towel
Price on Amazon
Best Travel-Friendly:Magic Gel Neck Ice Pack
Price on Amazon
Best Breathable:Frogg Toggs Cooling Towel
Price on Amazon
Best Adjustable Strap:Futone Premium Quality Cooling Neck Wrap - Pack Of 4
Price on Amazon
Best Durable:Sharper Image Neck And Shoulder Wrap
Price on Amazon
Best Gel Distribution: Comfytemp Neck Shoulder Ice Pack
Price on Amazon
Best Long-Lasting:Cool + Relief Ice Pack Neck Wrap
Price on Amazon

10 Best Cooling Neck Wraps To Reduce Body Temperature In 2024

1. Best Lightweight:Ergodyne Chill-Its Cooling Bandana And Neck Wrap

Ergodyne Chill-Its Cooling Bandana And Neck Wrap Image: Ergodyne
Now 17% Off

Enjoy your gym sessions while regulating your body temperature with the help of this neck cooling wrap. It comes with a powerful built-in evaporative technology that helps to lower your body temperature to prevent heatstroke during extreme heat. This navy-colored wearable neck wrap gives you relief from body overheating resulting from climbing, golfing, gardening, hiking, running, and workout at the gym. It is a savior when you are working in hot and humid climates. Polymer crystals are embedded in this product so that the wrap can hold water for a long time. You just need to soak the neck wrap in cold water for 2-5 minutes and enjoy the cooling therapy for up to 4 hours. Then, repeat the process. It can also be used as a bandana to keep your head cool and fresh. Reviewers have noted that the reusable neck scarf is easy to clean by washing it with hands and then hanging it to air dry.

Material: ‎Cotton | Color: ‎Navy Western | Product Dimensions: ‎10 x 8 x 0.5 inches | Item Weight: ‎1.28 ounces


  • Lightweight
  • Affordable
  • Easy to use
  • Adjustable tie closure
  • Comfortable wear
  • Comes with a detailed instruction manual


  • Some may find the material a little uncomfortable.

Our Tester's Experience

"This bandana-style neck wrap offers an adjustable fit. The PVA material cools up nicely as and when I wet it under cool running water. The material does not irritate my skin or cause redness. I love wearing it during the summers as it prevents my skin from sweating profusely."

protip_icon Quick Tip

Consider choosing a smaller or larger cooling neck ice wrap, depending on your area of application and comfort.

Why We Think It's Worth Buying

This product has received 1,674 reviews from customers on Amazon, indicating its popularity and reliability.

2. Best Contoured Design:ARRIS Neck Ice Pack Wrap


Beat the heat with the icy cool effects of ARRIS Neck Ice Pack Wrap. This cooling neck wrap provides instant relief from body heat. This contoured neck pack remains flexible even when frozen and helps keep your entire neck cool. This cooling scarf allows you to wrap it around your neck and shoulders comfortably. This helps in making you feel relaxed while using it. It is designed with nontoxic gel and leak-free seams and fabric for safe usage and an excellent skin-friendly experience. Embrace this ice pack to bid goodbye to humid and sweaty days. This one is a favorite among reviewers who absolutely love its comfort and pain-relieving properties that help soothe migraines, neck, and headaches as well!

Material: Ideal Gifts for Prime Deal Day and Christmas | Number of Items: 1


  • Contoured design
  • Relaxing effect
  • Flexible
  • Skin-friendly
  • Leak-free seams
  • Hands-free design
  • Easy-to-use velcro fasteners


  • None

Our Tester's Experience

"This neck wrap reduces swelling and treats the inflamed muscles around my neck. The velcro strap helps me adjust its tightness around my neck and holds the wrap in place. I like that I can also heat it in the microwave for hot compression."

protip_icon Pro Tip

Hand wash your neck wrap with a mild soap, rinse, and air dry. But remember, do not store it in a closed box until it is fully dry.

3. Best Hands-Free Design:REVIX Large Ice Pack

REVIX Large Ice Pack Image: Revix

The REVIX Large Ice Pack does not require you to use your hands or extra force for a steady cooling effect. Many reviews on online forums indicate that this instant cooling wrap comes with a fastener that can be fitted to cover the entire back area with ease. Give your arms some rest and let this ice pack evaporate your body heat away. One key feature of this reusable pack is that the gel cools up quickly and comforts for long durations while you are free to walk, jog, cook, or do anything that you like.

Number of Items: 1


  • Wide back coverage
  • Velvety-soft texture
  • Stays in place
  • Travel-friendly
  • Reusable design


  • None

Our Tester's Experience

"This neck wrap feels soft to the touch. It is made of a skin-friendly fabric that does not feel too warm or cold on my skin. It soothes my muscle spasms and relieves my arthritis pain. The best part is that it also treats my neck inflammation within seconds."

4. Best Storage Facility: Sukeen Cooling Towel

Sukeen Cooling Towel Image: Sukeen

The Sukeen Cooling Towels are great for use during sports activities or working outdoors on hot summer days. These towels help control body temperature and prevent you from sweating uncontrollably to provide long-lasting natural cooling. They are healthy as they are not very cold and yet are highly effective in beating the heat. These towels are made of breathable microfibers, and are crafted with evaporation technology for comfortable cooling. If you sweat a lot, you need to rinse these towels with water from time to time as salty sweat reduces evaporation. It helps you cool down while you are playing golf or tennis. Many reviews assert that they come with a waterproof carrying pouch for easy storage after use.

Item Weight: 0.27 Kilograms | Shape: Rectangular | Number of Items: 4 | Product Dimensions: 40"L x 12"W | Material: Microfiber | Color: Pink/Green/Blue/Dark Grey.


  • Easy to use
  • Portable
  • Easy to clean
  • Lightweight
  • Ideal for summer
  • Comes with waterproof carrying pouch


  • Water may evaporate quickly

Our Tester's Experience

"I love how lightweight and breathable these towels are. They soak up sweat from my skin and help me cover my head from direct sun rays. The material dries quickly as well. I like that the towels come with a waterproof pouch, so I can carry them easily."

Why We Think It's Worth Buying

It has received over 609 rave reviews on Amazon, proving it is a mass favorite.

Ergodyne Chill-Its Cooling Bandana And Neck Wrap
Best Lightweight
ARRIS Neck Ice Pack Wrap
Best Contoured Design
Sukeen Cooling Towel
Best Storage Facility
Material ‎Cotton Ideal Gifts for Prime Deal Day and Christmas Microfiber
Color ‎Navy Western - Pink/Green/Blue/Dark Grey.
Dimensions ‎10 x 8 x 0.5 inches - 40"L x 12"W
Weight ‎1.28 ounces- 0.27 Kilograms
Number of Items- 1 4
Shape-- Rectangular

5. Best Travel-Friendly:Magic Gel Neck Ice Pack

Magic Gel Neck Ice Pack Image: Magic Gel

Enough with the bag of frozen peas! The Magic Gel Neck Ice Pack is here with its perfect shape and size to comfort your heated and sweaty shoulders. It stays flexible even when frozen so it easily contours and molds around your neck. Once frozen, it provides 25 minutes of ice-cold cooling therapy. It is especially beneficial after doing strenuous activities like cycling or climbing. This pack is hand-stitched and made from high-quality material. It is highly durable and can be reused for up to 5 years. It is great for hot flashes when working in extreme heat or back from a run. Reviews from online forums assert that the product offers maximum recovery from discomfort and alleviates pain.

Number of Items: 1


  • Lightweight
  • Durable
  • Reusable
  • Long-lasting coolness


  • None

Our Tester's Experience

"This ice pack relieves my neck pain and strengthens my muscles. It remains flexible even after I have frozen it in my freezer. The strong vinyl material holds up well and is resistant to tears. One treatment lasts for 30 minutes roughly."

6. Best Breathable:Frogg Toggs Cooling Towel


Add style to your workout routine with the Frogg Toggs Cooling Towel which works like a super-absorbent sponge when soaked in water, activating the evaporation process. As the water evaporates, it produces a super cooling effect on your body and regulates body temperature if it rises. This neck wrap is perfect for going out on a hot day or during your gym sessions. It is made of polyvinyl alcohol, which is not toxic, and is instead organic. If you want the towel to be cooler, you can keep it in the refrigerator for a few hours. The neck wrap can be machine or hand-washed. Check this video for a detailed take on a reviewer’s experience with using the Frogg Toggs Cooling Towel.

Product Dimensions: 33"L x 6.5"W | Material: Poly Vinyl Alcohol | Color: Hivis Green


  • Reusable
  • Relaxing effect
  • Breathable fabric
  • Easy to carry
  • Non-slip design
  • Comfortable wear


  • The material might be thick for some.

7. Best Adjustable Strap:Futone Premium Quality Cooling Neck Wrap – Pack Of 4

When the heat gets irresistible, get these neck wraps that help dodge the harsh heat instantly. The neck towel’s evaporating process instantly activates when soaked in water. All you need to do is wring and snap. These neck coolers for hot weather will keep you cool and control your body temperature for a few hours. You can rewet and reuse this cooling towel as many times as you want. These cooling neck wraps are constructed with microfiber weave technology that makes the cooling super effective. These towels are worth being carried to yoga sessions, gym, running, jogging, swimming, hiking, gardening, and to a sunny beach. They absorb body sweat and take away the heat in no time.

Item Weight: 9.1 ounces | Shape: Rectangular | Number of Items: 4 | Product Dimensions: 40"L x 12"W | Material: Microfiber | Color: Red, Grey, Yellow, Blue.


  • Durable
  • Lightweight
  • Breathable
  • Hypoallergenic
  • Protects against UV exposure


  • Some may find the material a bit slippery.

Our Tester's Experience

"These neck towels are lightweight. They absorb my sweat and feel cooling on my skin. I like that they protect my neck against UV rays. The microfiber material feels soft to the touch and is resistant to shrinkage."

Why We Think It's Worth Buying

It has received 77 reviews on Amazon and is a popular choice among shoppers.

8. Best Durable:Sharper Image Neck And Shoulder Wrap

Enjoy aromatherapy while cooling your body with this Sharper Image Neck And Shoulder Wrap. This neck wrap does not require water but needs to be kept in the freezer for 1-2 hours to activate its cooling agents. It provides a comfortable temperature. This product contains natural herbs and has a natural irresistible scent of lavender, lemongrass, peppermint, chamomile, wheat, and flax seeds that give a fresh feeling. You can also use this for thermal therapy by microwaving the wrap for 30 seconds. This herbal neck wrap comes with an extra-tall collar so that it does not slip off your neck and shoulder easily. With a comfortable fit, this neck wrap helps to comfort aching muscles and curb body overheating instantly. Go through this video that details a tester’s experience with using the Sharper Image Neck And Shoulder Wrap.

Number of Items: 1 | Product Dimensions: 8 x 8 x 4 inches | Weight: 3 Pounds.


  • Durable
  • Soft fabric
  • Easy to carry
  • Reduces skin inflammation
  • Soothes muscles
  • Long-lasting cooling effect


  • Slightly expensive

Our Tester's Experience

"What I like the most about this neck wrap is that it is microwave-safe. I can heat it up or even cool it down as per my requirements. It soothes the stiff muscles around my neck and relieves the muscle pain. The wrap fits around my neck snugly without feeling too tight."

9. Best Gel Distribution: Comfytemp Neck Shoulder Ice Pack

Comfytemp Neck Shoulder Ice Pack Image: Comfytemp

Beat the heat and get relief from shoulder and upper back pain with the Comfytemp Neck Shoulder Ice Pack. It is filled with 30% more gel and freezes quickly to come in handy when you need it. It stays cool for a longer duration, to comfort your aching body in injuries like sprain, prevent heatstroke, and relieve heat flashes, tension, and bruises. Its efficient design sits perfectly on the shoulders and provides extra coverage. For maximum cooling, it can be used on both sides as its nylon fabric soothes your body deeply. The gel is evenly distributed for steady cooling and maximum comfort.

Number of Items: 1


  • Flexible
  • Soothing effect
  • High-collar design
  • Offers extra coverage
  • Easy to use


  • May feel rigid

Our Tester's Experience

"My stiff neck problems are a thing of the past, thanks to this neck wrap. It fits around my neck snugly offering superior compression to my stiff muscles. The neck wrap is leak-proof, so the gel inside retains its coldness for a long time. The fabric of the neck wrap feels soft to the touch and prevents frostbite."

10. Best Long-Lasting:Cool + Relief Ice Pack Neck Wrap

Rising body temperature can have various causes, and this neck wrap is a solution for most of them. Whether you have a fever or your body is overheated because of exercise or hot weather, this product helps to keep your temperature level in control and offers a cooling effect. It works as an ice pack that can be used as a neck baiter or a bandana. You can carry it anywhere with you and it adjusts perfectly to any neck size. It has 2 ice packs inside the wrap that help to keep it cool even on an extremely hot day. Keep those ice packs for neck to keep cool in the freezer, take them out, insert them into the wrap, and then put the wrap around your neck with the help of the adjustable velcro strap, it will cool you down in no time.


  • Reusable
  • Durable
  • Value for money
  • Long-lasting effect
  • Soothes inflammation


  • Some may find it slightly scratchy.
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

If you do not have hands-on experience with neck wraps, it is better to seek help. Choose the right neck wrap by going through our buying guide that will help you make the right decision.

How To Choose And Use Cooling Neck Wraps

  • Lightweight

A soft mesh cooling towel is often a good choice. The best cooling neck wrap has to be lightweight. It is because carrying a heavy piece of cloth around your neck while you exercise or are already overheated can cause discomfort.

  • Breathable

Choose a non-toxic neck wrap that boosts evaporative cooling power and is highly breathable as you do not want to feel suffocated but stay cool all day long. Also, this feature helps the product absorb sweat easily and leave you with a cooling sensation for a better user experience.

  • Long-lasting effect

If the cooling effect dies in 30 minutes, then the neck wrap will require frequent rewetting or refrigeration, which can be a major hassle when you’re out cycling or playing golf or tennis, or involved in any kind of outdoor activities. So, opt for neck cooling scarves that have a long-lasting cooling effect of around 2 to 4 hours to effectively prevent heat stroke chances. Always opt for a good fabric or else after washing its color may bleed and make maintenance a difficult task.

  • Durable design

Check for the durability of the cooling neck wraps and their design quality. If your neck wrap wears out after a few uses, you’ll be put through the inconvenience of having to invest in a new cooling wrap. Some of these can be used as both a hot and cold pack so choose as per your needs. Also, some brands offer color variants in case you don’t wish to stick to the basic colors of black and blue.

  • Washable

Neck wraps should be easy to clean as they do the job of absorbing the sweat. Look for ones that can be washed by using your hand or machine.

Now, here’s a comprehensive guide on how to use these cooling neck wraps.

How To Use Cooling Neck Wraps Made Of Polymer

Step 1: Soak the neck wrap in water for a few minutes.

Step 2: Wring it out gently to remove excess water as excess water may wet your collar.

Step 3: Snap the neck wrap to bring it to its shape.

Step 4: Place it around your neck like a towel.

Step 5: Repeat the process when the wrap loses the cooling effect.

How To Use Cooling Neck Wraps With Built-In Ice Packs And Gel

Step 1: If the neck wrap is made of gel, keep the gel wrap in the freezer. If it has detachable ice packs, take the ice packs off the wrap and keep it in the freezer. Do not soak in water.

Step 2: Take it out in an hour.

Step 3: Now, wrap it around your neck for cooling effect.

Step 4: Repeat the steps once the neck wrap loses the cooling effect.

Infographic: How To Wash Cooling Neck Wraps The Right Way

Cooling neck wraps are perfect workout accompaniments. They feel refreshing on the skin and help you stay cool and comfortable against the scorching heat. They are great for everyday use. However, it is important to wash and maintain your neck wraps properly to make them last. Check out the infographic below for some helpful tips to wash them correctly and get the most out of them.

How To Wash Cooling Neck Wraps The Right Way (infographic)

Illustration: StyleCraze Design Team

Get the high-quality PDF version of this infographic.

Download Infographic in PDF version

The Bottom Line

Cooling neck wraps provide instant relief and a calming effect after an intense workout. They offer real-life results when used for muscle soreness, pain, and high fever. Many also use them to bring the body temperature back to normal after intense physical labor. If you are looking for a breathable and lightweight neck wrap, then the Ergodyne Chill-Its Cooling Bandana And Neck Wrap is a great option. The ARRIS Neck Ice Pack Wrap offers instant relief, while the REVIX Large Ice Pack provides a long-lasting cooling effect. Neck wraps made of organic herbs have a natural scent comprising fragrances of lemongrass, lavender, peppermint, chamomile, wheat, and flax seeds. It is always advised to use breathable neck wraps with a non-slip design. Many new neck wrap designs also protect users against UV exposure. However, avoid using cooling neck wraps that are heavy and tend to wet your collar. Additionally, seek advice from a healthcare specialist for a safe and effective pick!

Frequently Asked Questions

Do cooling neck wraps work?

Yes, cooling neck wraps work well to regulate high body temperature. It absorbs sweat and releases a cool breezy sensation that helps to relax discomfort. Its effect usually stays for up to 2 hours or more depending on the quality of the material and months of use.

Do neck gaiters keep you cool?

Yes, neck gaiters keep you cool when you soak them in water, wring, and snap them before putting them around your neck.

Do cooling towels actually work?

Cooling towels work quite effectively as they keep your body cool and protect it against overheating.

How long do cooling neck wraps last?

The effect of a cooling neck wrap lasts for two hours. Reactivate the wrap by submerging it in cold water for one to two minutes to use it again. This keeps the rising body temperature in control and helps you to stay cool.

How do you clean cooling neck wrap?

• Put a few drops of mild liquid soap on your palms.
• Massage the wrap with the soap and form a lather.
• Rinse it in cold water. Remove all the soap from the wrap.
• Let it air-dry.

Can you machine-wash cooling neck wraps?

Yes. Some cooling neck wraps like Frogg Toggs Cooling Towel are made of sturdy, reusable material. You can wash these durable wraps in a machine. Machine washable wraps are convenient for those who want to cut out the extra hassle of manual cleaning.

Why Trust StyleCraze?

Shreya Vishwanathan, the author, is a fitness enthusiast. Sometimes your body can get overheated due to a high fever or an intense workout. A cooling neck wrap can chill your body, along with skin irritation and itching caused by heat. She searched far and wide on the internet, researching products and investigating their reviews, before settling on the above-mentioned list of top-rated products.

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