Nutritionist, CDE
Priyanka is a nutritionist and a Certified Diabetes Educator. She has over 8 years of experience in nutrition and dietetics with a strong research background. She is passionate about science and how it can be applied to one’s daily lifestyle. According to her, food is the best medicine, and proper nutrition is key to achieving good health. She has also written a book on PCOS and its management for doctors and patients. When she is not working, she loves spending quality time with family and friends. She loves creating innovative, healthy recipes and endorses healthier alternatives to junk foods to promote good health.
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A healthy lifestyle can assist you in thriving for the rest of your life. Making healthy decisions, on the other hand, is not always simple. For example, it may be difficult to find the time and enthusiasm to work out […]
Everyone is obsessed with reducing weight. On the other hand, being underweight is a cause for concern that is frequently overlooked. Thankfully, you can go on a weight gain diet to solve this problem. Though the global prevalence of underweight […]
Trying to reduce weight quickly has both advantages and disadvantages. Herbalife produces several rapid weight-loss supplements that have recently attracted a lot of attention. But is herbalife healthy? To help you out, we have discussed Herbalife weight loss in detail […]
The majority of thigh fat is , which is found beneath the skin. To tone your thighs, you will need to do high-intensity exercises that target specific areas. Wondering how to lose weight in your thighs? Workouts like squats, lunges, […]
What could be more embarrassing than a jutting abdomen that prevents you from wearing figure-hugging dresses? It is an awkward feeling that puts you off while partying or holidaying. Belly fat is the most stubborn part of the body. It […]
Wondering how to lose weight in a week? This task may sound impossible to many. However, you can certainly make it possible with the right lifestyle and food habits. Yes, this rapid weight loss process is unsustainable, but it can […]
Congratulations! You have taken one of the biggest leaps in your journey toward a healthy lifestyle by deciding to jog. Looking for some jogging tips? Before we go ahead, let’s talk about what jogging actually does for your health. Studies […]
If you are wondering how you can manage your sugar cravings and at the same time lose weight, we have got a solution for you. You may try pineapple for weight loss. Yes, you heard it right! Adding a few […]
Oats recipes for weight loss are the new trend worldwide. Many people wonder, “are oats good for weight loss?” and the answer is yes! Oats are famous for being one of the healthiest whole-grain foods that promote weight loss. They […]
The low-carbohydrate, low-calorie, and high-protein boiled egg diet plan is ideal for effective short-term weight loss. Eggs are rich in protein, which helps increase satiety and limit indiscriminate food intake, leading to weight loss (1), (2). All you need to […]
The 500-calorie diet plan has been devised to help lose weight. Doctors usually recommend this very low-calorie diet (VLCD) for individuals with obesity (BMI – over 30), whose health is at risk owing to the excess fat. However, lactating and […]
Desperation can sometimes lead to disasters! One such classic example is using clenbuterol for weight loss. A shocking fact is that many countries have not approved this pill to be used for weight loss (1). Despite this, its use is […]
According to the World Health Organization (WHO), around 462 million people globally are underweight (1). A WHO report also mentions that in 2018, stunting affected 21.9% or 149 million children under the age of 5 years, while wasting affected 7.3% […]
Genetics determines 80% of the height of an individual (1). However, as per studies, environmental factors (like nutrition and lifestyle) may also influence the height of an individual in their growing years (2). Intake of foods that help kids grow […]
If your stomach gets upset or aches often and you experience bloating or indigestion, you are probably experiencing gastritis symptoms. A nationally representative survey of over 71,000 Americans was conducted to evaluate the prevalence and frequency of gastrointestinal (GI) symptoms. […]
People often think vitamin B12 deficiency and weight gain are linked. But how true is this assumption? Before we go ahead, let us learn about some of the physiological functions of this vitamin, which is also referred to as cobalamin. […]
The food you eat regularly plays a key role in digestion and passing gas. If you eat something and experience heartburn, flatulence, or feel extremely gassy after your favorite meal, chances are you have gastric problems. Read this article to […]
You don’t need to depend on an elliptical trainer or a treadmill to get your cardio routine going. Yes, you heard it right! You can now easily do at-home workouts without any equipment to burn calories and enhance your metabolism. […]
If you are gaining weight rapidly, one of the major reasons for it could be your recent surgery. This is due to the fluid retention that happens in the follow-up period. Weight gain after a surgical operation can be handled […]
The tuna diet was formulated by Dave Draper to get the body into fat-loss mode. This short-term diet plan involves taking tuna with foods that offer fewer calories. So, how does this diet actually work? Is tuna good for weight […]
The benefits of dandelion tea for natural weight loss are a result of it having fewer calories. But can this tea alone do the magic? No! Dandelion tea alone cannot help you, but it acts as a catalyst in your […]
Do you want to shed some weight and become healthier? Try out these vegetable soups to kickstart your weight loss journey. Vegetable diet soup is one of the best low-calorie, healthy dishes to have for lunch or dinner. Fresh and […]
Some of our health problems have a solution right among the spices used in our kitchen. Now, it is time for us to try ginger tea for weight loss. This tea is caffeine-free, made from dried or fresh ginger roots, […]
The average daily intake of snacks has doubled over the last three decades (1), (2). These foods form a significant part of our total calorie consumption. Given this situation, it is important that we eat more no-oil snacks to stay […]
Pre-workout drinks are essential to boost energy levels and offer strength and stamina while you are exercising. Post-workout drinks help repair wear and tear of muscles and replenish stores to fuel the body. Commercial workout drinks are loaded with unreasonably […]
If you have been looking for natural ways to shed some kilos, your search ends here. The solution is right in your kitchen – it is the onion! Onion for weight loss? What? Yes, you heard it right! Onion contains […]
Losing weight requires the determination to eat healthy and sacrifice processed foods. That is why you should start drinking barley water for weight loss. Barley is a whole grain that is high in fiber and packed up with other essential […]
There are numerous Indian breakfast recipes for kids out there, but we all know that many of them can become monotonous. Giving these traditional breakfast recipes a simple tweak can make them more visually pleasing to your children. According to […]
If you are wondering whether eating sweet potatoes for weight loss is a good idea, you will be surprised. They do help you shed some pounds. This root vegetable, unlike the starchy potato, is replete with fiber, vitamins, proteins, and […]
Sprouts are plant-based protein sources that are also loaded with dietary fiber. That’s why sprouts are great for weight loss. They help improve satiety, keep you from binge eating, add to the daily protein requirement, and even boost your metabolism. […]
There is a direct link between hormones and weight gain. Sudden weight gain and difficulty losing weight could be the symptoms of hormonal weight gain. A balanced diet and exercise alone may not be as effective in such cases. You […]
Running requires muscle power and willpower. If you are preparing for running a marathon, you must increase your stamina for running because slow-paced long-distance running is not easy. To prepare for better marathon training, focus on your muscles, bones, lungs, […]
Drinking honey and warm water for weight loss is your sure shot way to a slimmer body. The antioxidants in honey help flush out toxins, and its antibacterial properties protect the body from infections. You can drink this mixture first […]
If you want a toned and strong lower body, do walking lunges. As a modified version of regular lunges, walking lunges have many benefits. According to the survey reports by National Center for Health Statistics, 46.9% of adults met the […]
Do you experience low energy during the day? Is your productivity going down? Do you feel out of breath and tired quickly? You may be eating well, but the type, quantity, and quality of foods you eat play a role […]
Constipation is a medical condition in which the bowel movement is slow, and passing stools becomes difficult. However, it is not a life-threatening condition and can be treated by making lifestyle changes (1). Laxatives can help relieve the condition, but […]
There are many ways to lose weight. But starving is not one of them! There are serious health effects of starving yourself. Reducing calorie intake may work for weight loss. But not eating anything or consuming negligible amounts of food […]
Using lemon tea for weight loss is fast gaining popularity. This organic tea is a rich source of nutrition, including vitamin C, is low in calories, and kick-starts your metabolism (1). Its tangy taste and citrusy aroma also help calm […]
If you have diabetes, you must avoid foods high in sugar and carbs. Foods with high sugar content lead to obesity, diabetes, and heart disease (1). So, what foods to avoid with diabetes? According to the WHO, about 1.9 billion […]
If you are an athlete or bodybuilder and want to gain muscle mass, protein shakes are the best option. Consuming protein as a pre- and post-workout supplement is important for muscle protein synthesis. Protein supplements help increase fat loss and […]
Brown rice is loaded with dietary fiber that makes it healthier than white rice. Brown rice also contains , vitamins, minerals, and essential amino acids. When cooked right, brown rice tastes delicious. Here are some healthy brown rice recipes that […]
Burning calories every day can help you shed pounds and stay fit. But this raises many questions. How many calories should I burn a day to lose weight? How many calories to burn a pound? How many calories does the […]
Water fasting for a day or two a week can help improve your health in many ways. Water fasting benefits include weight loss, reduced toxins, and lower blood pressure (1). The practice of fasting has been around for ages, and […]
Shedding water weight has become easier with a steam bath! And while many ask if a sauna is good for losing belly fat, there are many benefits of a steam bath for weight loss. But no, a steam bath is […]
Sandwiches are grease-free, light, and can be carried anywhere! However, the carbs in bread may not make it an ideal food for calorie-conscious people. But worry not – we can share our recipes for sandwiches for weight loss. These are […]
All tea lovers cherish Earl Grey tea. But can you have Earl Grey tea during pregnancy? Are there any safety concerns you should be aware of? Will the caffeine content affect you? Go through this detailed post to learn about […]
The Warrior diet plan is a fast way to lose weight and become fit. If no other diet plan is working for you, you may give this diet plan a try. Because the Warrior Diet is similar to intermittent fasting. […]
In India, over 41 million people have diabetes. It is estimated to increase to 70 million by 2025 (1), (2). No wonder India is called the diabetes capital of the world. But an Indian diet chart for people with diabetes […]
Fruits and vegetables are always the best option to keep you healthy and fit. However, bananas have always been controversial – are they fattening, or do they aid weight loss? It is claimed that eating banana and milk for a […]
Sometimes, we all give in to food cravings and consume oily food. While it is ok to do so, we must also focus on what to do after eating oily food. Remember that oily foods are high in calories, trans […]
The fast diet boosts your metabolism and aids in faster weight loss. It was developed by Hailey Pomroy, a celebrity nutritionist and bestselling author. This diet is meant for anyone struggling to shed off a few pounds. How does this […]
A liquid diet involves consuming clear liquids. Bone broth, water, or juices without pulp are the foods that doctors allow. Going on an unsupervised liquid diet for weight loss is not recommended. However, if your doctor permits, you can use […]
If you have weight loss in your plan, we can help. Try consuming protein-rich horse grams for weight loss. It is a healthy and nutritious alternative to protein powders (1). Horse gram is a lentil or bean used as an […]
What is a Daniel fast? The Daniel Fast diet is said to be a healing therapy that takes care of you both physically and emotionally. It is inspired by a character from the Bible (1). Proponents of the Daniel Fast […]
The GOLO diet was one of the most searched weight loss diet plans on Google in 2016. Its popularity has blown up even more since then. The GOLO diet supplement took over nine years to formulate by a specialized team […]
SlimFast diet is the newest diet plan that everyone is raving about. This diet plan has helped many people lose weight without any major food restrictions. It is a meal replacement diet plan founded by S. Daniel Abraham in 1977. […]
Vegetables and fruits are a crucial part of a healthy diet. But the natural sugar content in some fruits may not be suitable for some people. Here is where diabetic-friendly, sugar-free fruits come into the light. All fruits and vegetables […]
A natural breast lift can revitalize sagging breasts. Sagging breasts, also known as ptosis, is a common problem among women of all ages. Round and firm breasts are ideal, and all women want their bust to look fuller and perkier. […]
Gaining weight is as difficult as losing it. Sara Chatfield, Registered Dietitian, says, “Gaining weight can be challenging if you have a fast metabolism or if you have a restricted diet or poor appetite.”But, simply adding a few high-calorie foods […]
