Health & Wellness Writer
Aparna is a professor-turned-content writer with over 5 years of experience in life sciences. Her passion for writing and interest in the healthcare and wellness industry pushed her toward a career in content writing. She has a master’s degree in microbiology from Osmania University, Hyderabad, and a diploma in nutrition from Fab Academy. She aims to use her knowledge of life sciences to break down complex information into easily understandable content for the readers.
When she’s not working, Aparna loves cooking and collecting keychains.
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While you may or may not like the taste of papaya, you should be aware of the several important ways papaya benefits your health and immunity. There are certain fruits and vegetables in nature that nourish you from within and […]
If you are health-conscious and familiar with foods that are health-promoting, you are most likely to be aware of the benefits of spinach and its great benefits already! Spinach, just like kale and other dark leafy greens, is not only […]
Spirulina is a blue-green algae, which is a freshwater plant. It is one of the most researched plants in recent times. Renowned for its intense flavor, spirulina is gaining popularity as a nutritional supplement for its powerful nutrition profile and […]
Kohlrabi is a cruciferous vegetable that resembles a turnip. It is replete with important nutrients and has numerous health benefits. It may help with diabetes treatment and boost immune health, among others. In this article, we understand the health benefits […]
Lipotropic injections have gained popularity for promoting fast weight loss by burning fat. These injections contain weight loss supplements. You can use lipotropic injections along with a low-calorie, balanced diet and an effective exercise routine. Consult a licensed dermatologist as […]
Iceberg lettuce, a cruciferous vegetable, has tightly furled leaves and a crunchy texture. It is often used in salads or on burgers, but is iceberg lettuce good for you? Various beneficial nutrients are responsible for the health benefits of iceberg […]
Balsamic vinegar is fast getting popular as a salad dressing. While the tangy and sweet flavor is one reason, the health benefits of balsamic vinegar could be another. This fruit vinegar is made from fermented grapes and has an intense […]
Vodka is popularly known as a ladies’ drink. It is made with water and ethanol. Some believe in the important health benefits of vodka, despite it being an alcoholic beverage. Vodka is often mixed with many sugary beverages, and is […]
Bladderwrack is popular for its medicinal properties. It is commonly used in traditional medicine as a supplement. The health benefits of bladderwrack are evident with its impressive nutritional profile. This seaweed is known to help manage several health conditions. But […]
Squashes are popular for their high water and low calorie content, and a unique savory flavor. One such squash to watch for is the chayote. The health benefits of chayote squash are many, and its tender texture and unique taste […]
The benefits of mead are thought to come from its honey content. This alcoholic beverage is a traditional drink, also called honey wine, and is usually consumed for its sweet taste. But is mead really beneficial? Does the honey it […]
Daikon radish is included in several cuisines all over the world. Its texture makes it a crunchy snack. The many benefits of daikon radish can be attributed to its rich nutrient profile. The radish can also be added to many […]
The rhizome of bloodroot (horizontal underground plant stem) contains a red liquid that renders it a blood-like appearance. Bloodroot benefits can be attributed to its medicinal properties and other important compounds. It is also known as bloodwort, Canada puccoon, and […]
Pork meat or ham is usually eaten for its taste. It is commonly known as red processed meat. But what about ham benefits? While it is preserved by salting or smoking (that increases its shelf life), ham contains a few […]
Turkey is among the major meat forms consumed in the United States. Turkey’s benefits can be attributed to its high protein content. It is a special treat in several special dinners and occasions, and it is known that Thanksgiving is […]
54Seaweeds are finding their place in everyone’s diet due to their important benefits. One such seaweed that is gaining popularity is wakame. Wakame seaweed benefits, its unique flavor, and taste are making it a must in soups and salads. This […]
Ginger ale is flavored with ginger (made of ginger and ginger bugs). It is a popular carbonated drink that has been around for a long time. However, ginger ale benefits are becoming more prominent only in the recent times. The […]
Sugar snap peas are formed from a cross between the garden peas and snow peas. The many sugar snap peas benefits arise from this unique hybrid nature. In contrast to other varieties of peas, sugar snap peas are sweeter, tastier, […]
Beans are an indispensable part of the diet in many countries. One of the most popular beans is the pinto bean, which offers a variety of health benefits. The nutritional benefits of pinto beans are due to their high levels […]
Rice is a staple grain in many cuisines. The many benefits of jasmine rice have made it a sought-after healthy alternative to white rice, along with brown rice or unpolished rice. In addition to being nutritious, it is also delicious. […]
Jicama is widely used in Mexican cuisine. Jicama’s benefits are attributed to its exceptionally rich nutrient profile. Its nutty and sweet flavor makes it very popular among consumers. You can also call this root vegetable yam bean, Mexican turnip, or […]
Several case studies and happy testimonials attest to the success of the keto diet, and it has been lauded by many. However, finding the perfect keto diet recipes might be a challenge as they have a few ingredients restrictions. Often, […]
Many fitness enthusiasts rely on protein shakes for weight gain. The reason is that they boost muscle mass. People with high metabolisms or individuals who have lost weight due to an underlying condition benefit immensely from them. A protein shake […]
It is widely known that probiotics help in weight loss. More and more people are consuming probiotics due to the health benefits they offer. For example, they are great for digestion as they increase the number of good gut bacteria. […]
Bloating is often mistaken as weight gain. But what is the difference between bloating and weight gain? First, bloating is temporary gas accumulation in your digestive tract. Second, it can make your tummy look swollen. On the other hand, weight […]
If you are on the carnivore diet, you are probably on the lookout for delicious carnivore diet recipes. This popular weight loss diet includes protein-rich dishes with a lot of meat and animal products. However, it is important to note […]
Almond milk benefits are not limited to its rich taste. It is an extremely nutritious plant-based milk and a popular choice amongst consumers. It is a dairy alternative for people who are lactose intolerant and vegans and a low-fat option […]
Valerian roots have played a key role in ancient medicine for thousands of years. Valerian root benefits your health in several ways. It promotes sleep quality and may act as a sedative. The roots are available as pills, powders, and […]
The role of antidepressants in treating depression and promoting mental health is crucial. But weight gain due to antidepressants is a major side effect of this pharmacological treatment that many people may face. Weight gain is also associated with food […]
The endomorph diet is designed to boost for people with body types. Your body’s metabolic rate determines whether you gain fat, maintain a healthy weight, or lose weight. People with the endomorph body type have a slower metabolism. They gain […]
Healthy alternatives to sugar are becoming popular among the health-conscious. The benefits of maple syrup are gaining attention in this regard. This natural sweetener is made from sap extracted from the maple tree. It adds a unique sweet taste to […]
Omega-3 fatty acids are becoming increasingly popular for the array of health benefits they offer. These essential nutrients can impact the physical and mental well-being of an individual. Consuming foods high in omega-3 fatty acids helps improve the functioning of […]
People with digestive issues, allergies, and a compromised immune system avoid foods high in lectins. Lectins are proteins and are antinutrients, which interfere with the absorption of nutrients and negatively affect health. They may also aggravate gut-related disorders, autoimmune disorders, […]
Many people avoid sugar to maintain their overall health or are switching to better alternatives like coconut sugar. The benefits of coconut sugar are getting attention from many health enthusiasts. It is unrefined, has a low glycemic index compared to […]
Does tequila have sugar? Well, the good news is that tequila is an alcoholic beverage with no added sugars. There are several health benefits of tequila, and it is said to promote weight loss and skin health. This alcoholic beverage […]
Krill oil is a perfect substitute for fish oil. The benefits of krill oil are numerous, ranging from combating inflammation to promoting heart and skin health. The oil is also known to improve the metabolic rate of the body and […]
Lucuma is a delicious fruit loaded with essential vitamins, minerals, and antioxidants. The benefits of Lucuma fruit are many. It may reduce the risk of several diseases. It is also valued as a fertility fruit for the Incas. It is […]
Kalamata olives are large and brown and have a meaty texture and unique taste. They are named after the city of Kalamata in Greece and are the most popular variety of olives. The health benefits of Kalamata olives can be […]
Oil pulling is being popularized for the array of benefits it offers. From ancient times, it has been used as an effective remedy to increase the strength of the gums and is also said to prevent many dental issues. Many […]
Tofu is a nutrient-dense meat substitute with a mild flavor. It is derived from soybean curd, and it goes well with many dishes. Tofu benefits your health in many ways. It contains several vitamins and minerals, proteins, and amino acids. […]
Cucumber water is an ideal way to stay rejuvenated and hydrated. This refreshing and healthy veggie drink can be an amazing alternative to soft drinks and other sugary beverages. Moreover, it is easy to prepare, and you can also add […]
No “Netflix and chill” session is complete without a huge bowl of popcorn! Popcorn snacks are preferred over many low calorie snacks. As it is made with whole grain, it is believed to be loaded with important nutrients that offer […]
Tuna is one of the most consumed fish in the world. The health benefits of tuna can be attributed to its nutrients. This delicious fish boasts many essential vitamins, minerals, and organic compounds. Consuming tuna is said to reduce the […]
Bergamot essential oil is popular for its therapeutic effects and is traditionally used in folk medicine and Ayurveda. This oil has become a common sight in the spa industry for its de-stressing and pain-relieving effects. Besides, bergamot oil is also […]
Cabbages have long been a part of a healthy diet, given their benefits. Among the different varieties, red cabbages (also called purple cabbages) are considered superior in terms of nutrients. These have a reddish-purple hue due to the presence of […]
Widely known for its unique color among citrus fruits is the blood orange. These delicious oranges have deep reddish flesh due to a polyphenolic compound called anthocyanin. Blood orange nutrition has gained the attention of many health enthusiasts. The fruit […]
Foods with starch are replete with nutrition and are part of a regular diet worldwide. Foods like legumes, whole grains, winter squash, rice, and potato are rich in starches, along with fiber and other essential nutrients. Some starches are resistant […]
Dips or sauces made with nuts or seeds add a rich taste to the dish. Tahini is one such dip or paste made of ground sesame seeds and is quite popular in the Middle East. Tahini nutrition and benefits can […]
A Mediterranean diet breakfast is one of the most delicious and healthy breakfasts. It includes vegetables, eggs, fish, and omega-3-rich healthy fats like olive oil, seeds, and nuts. Moreover, you don’t need to impose strict calorie restrictions on yourself! It […]
Plantains look like bananas and are preferred for their unique taste. They are generally consumed after steam cooking or frying and are very convenient to use. And, in case you want to introduce them into your diet and are wondering, […]
Plant-based diets are being popularized for many reasons. Dairy specifically is being replaced by many plant-based products, and oat milk is preferred by many among the plant-based milk options available. Oat milk is chosen primarily for its simple preparation process […]
Shiitake is a variety of edible mushrooms native to East Asia. These mushrooms are rich in flavor, with a distinctive taste and many culinary uses. People in China first started cultivating shiitake mushrooms about 1,000 to 1,200 years ago. Shiitake […]
Winter melon, also known as Benincasa hispida, downtime melon, wax gourd, white pumpkin, ash gourd, and Chinese watermelon, is a fruit native to the corridor of Southern Asia. Winter melon benefits are gaining attention because of its unique nutrients. It […]
Purple yam is a tasty addition to many dishes and adds a unique color to them. Its nutritional value and sweet potato-like texture make it an excellent edible . The savory vegetable has been used in traditional medicine and is […]
Coconut oil is commonly used in natural remedies and beauty products. The internet has also simultaneously promoted the humble oil, and the recent trend has indeed gone viral, with everyone using coconut oil for teeth whitening. Coconut oil has antimicrobial, […]
Dealing with an autoimmune condition can be difficult since they are incurable. But what if we told you that the right diet for Hashimoto’s disease might keep most of the symptoms at bay? You heard that right. Experts believe that […]
The low- diet is a diet plan based on the principle of consuming low-fiber foods to minimize bowel movements and let the colon rest and heal. This diet focuses on foods that are easy for the body to break down […]
In a world where new diet trends seem to surface overnight, the Noom diet has emerged as a unique technology-driven approach to weight management. The diet taps into the psychology of individuals to foster healthy habits. It focuses on life-long […]
Amidst ever-evolving diet trends, the low-carb diet has emerged as an effective approach for weight management. Although people follow it mainly for weight loss, restricting the amount of carb intake may help reduce cholesterol levels and enhance overall well-being. A […]
The Dukan diet has gained popularity in recent years for aiding effective weight loss. It is one of the easiest diets to follow due to its structured approach to weight loss. It involves the consumption of high-quality protein and low-carbohydrate […]
The low-glycemic diet is a dietary regimen characterized by a deliberate selection of foods with a low glycemic index (GI). Such foods are known for their capacity to induce gradual, controlled increases in blood glucose levels. The main objective of […]
The Optavia diet was created by Medifast, Inc., an American nutrition and weight loss company. It originally focused on providing safe and effective meal replacements for weight loss through Take Shape For Life (TSFL), its multi-level marketing branch. However, Dr. […]
All of us want to live a longer and healthier life. While our genetics and lifestyle factors influence our longevity, what if we say that tweaking your dietary approach may also help extend your life? That is what the blue […]
The hCG diet combines intense calorie restriction with hCG hormone supplements or injections. It has raised eyebrows with its promises of rapid weight loss and has faced scrutiny from various health organizations. The U.S. FDA approves hCG as a prescription […]
In this modern world where chronic illnesses are becoming more prevalent, the importance of planning our diet to safeguard our health has come to the forefront. One dietary strategy that has garnered significant attention is the Anti-Inflammatory Diet. It’s not […]
The lectin-free diet has gained considerable attention in recent years due to its potential health benefits. The dietary approach focuses on eliminating or reducing foods high in lectins that are believed to interfere with nutrient absorption and cause inflammation in […]
A plant-based diet centers around foods derived from plants like fruits, vegetables, whole grains, legumes, nuts, and seeds. It minimizes or excludes animal products such as meat, dairy, fish, and eggs. This dietary choice has gained favor due to the […]
Dr. Barry Sears introduced the Zone diet in the 1990s, which offers a unique perspective on nutrition that centers around a meticulously balanced macronutrient ratio. It relies on a straightforward yet impactful principle – the 40-30-30 ratio – to help […]
Gestational diabetes usually may develop during pregnancy and may alter how your body handles blood sugar. While it is a common concern among expectant mothers, many worry if it may impact the baby’s health. This is where one may consider […]
The fertility diet is a structured approach to enhance reproductive health for people planning to conceive. It revolves around specific dietary choices and lifestyle adjustments that are designed to positively impact fertility. While it doesn’t guarantee immediate results, this diet […]
Dysphagia, or difficulty swallowing foods and liquids, can disrupt your daily life (1). Whether caused by neurological conditions, structural issues, or aging, dysphagia requires a tailored approach to food and liquid consumption. The dysphagia diet helps people with swallowing difficulties […]
The metabolic confusion diet is a dietary approach characterized by periodic alterations in calorie intake and macronutrient composition. The concept of this diet is based on the idea that constant calorie shifting may confuse the body and prevent it from […]
Airplanes are a unique element in the tattoo industry and are popular among pilots and aviation enthusiasts. People who love adventures, flying, or traveling usually sport these tattoos. Additionally, the tattoo’s meaning depends on the type of airplane that is […]
