The Top 11 Nutrition Bars Available In India – 2024
Pallavi Srivastava is a Clinical Nutritionist with over 16 years of experience and the founder of Q-Slim Fitness Studio. She has dealt with more than 6000 clients, including Industrialists, Politicians, TV and film Celebrities, etc. Apart f... more
ravi teja tadimallaSenior Editor Experience: 8 yearsRavi Teja Tadimalla is a senior editor and a published author. He has been in the digital media field for over eight years. He graduated from SRM University, Chennai, and has a Professional Certificat... more
Image: Shutterstock
Nutrition bars are a hit in today’s fast-paced world. They are ideal not only for gym-goers or fitness junkies but also for anyone who needs a boost of nutrition on a dull day.
They are quick to munch on. They are easy to carry. Nutrition bars are a smart way to keep your energy levels soaring even when you are constantly on the move.
The market is flooded with tens of brands. Which of these is the best? To help you out, we have listed the top 11 nutrition bars in India after thorough research.
In This Article
Top 11 Nutrition Bars Available In India
1. OnTheRun Oats & Apricot Energy Bars
This energy bar from OnTheRun is replete with the goodness of oats and apricots. Oats are rich in protein and soluble fiber that give you a burst of energy and keep you feeling full. You can munch on this snack right before your workout or in the evenings when you are late for your meal.
The brand is also endorsed by Milind Soman, India’s celebrity fitness icon.
Pros
- Tastes great
- Contains simple and everyday ingredients
Cons
None
2. Rine On-The-Go Blueberry Bolt Granola Bar
The bar claims to boost your focus and memory and keep your heart strong. It contains blueberries and promises to give you the much-needed energy after a long day.
It is made with whey protein, seeds, and dry fruits. The bar also comes with the added goodness of omega-3 fatty acids.
Pros
- Does not contain added sugars, corn syrup, hydrogenated oils, and other additives
- Non-GMO
- Suitable for all age groups, especially kids who are picky eaters
Cons
- Issues with packaging
3. KIND Fruit & Nut Gluten-Free Bar, with Almond and Coconut
The brand has been founded on the principle of holistic kindness.
KIND is specifically known for its nutritious snacks and bars. It contains all-natural ingredients and is gluten-free. This gives gluten-intolerant individuals a reason to rejoice!
The bar is an excellent source of fiber (offers 4 grams of the nutrient).
Pros
- Gluten-free
- Non-GMO
- Does not contain trans fat
- Very low in sodium
Cons
- Highly expensive
- Tends to have a soap-like taste
4. Swasthum mettle Cookie And Cream
The Swasthum mettle Cookie And Cream protein bar is loaded with the wellness of protein blend, dry fruits, granola, and peanut butter. It gives you the taste of cookies and cream, but without the heavy calories. You can consume this protein bar pre-or post-workout or at any time of the day when hungry. The 60 gram bar offers 20 grams of protein and only 201 calories.
Pros
- Gluten-free
- Preservative-free
- Artificial sweetener-free
- Hydrogenated oil-free
Cons
- Unpleasant and chewy texture
5. Nourish Vitals Granola Snack Bar
Nourish Vitals Granola Snack Bar is a 100% natural snack. It contains a wholesome dose of natural dried fruits, whole grain oats, and other natural nutrients.
The snack bar is a rich source of protein and fiber and is made without any colors or preservatives. It is a low-fat snack bar, free of whey protein, soy protein, and lactose.
Pros- Suitable for vegetarians
- No added sugar
- No added color
- No added preservatives
Cons
Expensive
6. Probite Premium Protein Bar
- Suitable for vegetarians
- No added sugar
- No added color
- No added preservatives
Cons
Expensive
6. Probite Premium Protein Bar
- Suitable for vegetarians
- No added sugar
- No added color
- No added preservatives
Cons
Expensive
6. Probite Premium Protein Bar
Expensive ExpensiveConsCons6. Probite Premium Protein Bar
ProsThe Probite energy bar is made of pure whey protein. It contains no soy protein, giving those allergic to soy a better alternative.
The nutrition bar also contains the added goodness of omega-3 fatty acids. It also contains added fiber.
Pros
- No added preservatives
- Tastes delicious
Cons
- Poor packaging
- Brittle bars that may crumble as you eat them
7. Clif Energy Bar Blueberry Crisp
Boost your energy with the Cliff Energy Bar Blueberry Crisp. This nutrition bar is formulated with a blend of vitamins, minerals, and superfoods to give you a perfect balance of fats, protein, and carbohydrates. It is also tossed with the goodness of organic rolled oats, almonds, and dried blueberries. It is an ideal choice for athletes and active people to take care of their hunger pangs and comes in a pack of 12 bars.
Pros
- Organic oats
- Non-GMO
- Kosher
Cons
None
8. Sirimiri Nutrition Bar
Sirimiri nutrition bars are made of natural ingredients that contain all the vitamins and minerals one needs on a daily basis. Each 40-gram bar offers 8% protein, 12% iron, and 22% magnesium.
The bars are free of added sugars or hydrogenated vegetable oils.
Pros
- Contains no artificial colors
- Tastes great
- The nuts and seeds make it crunchier.
- Available in multiple flavors
Cons
- May be unappealing to some.
9. Yogabar Breakfast Protein Nutrition Bar
The Yogabar nutrition bar is made of wholesome ingredients like oats, quinoa, millets, almonds, and peanuts. The bars contain no artificial ingredients. The pack contains bars in four delicious flavors.
Each bar contains 8 grams of protein, 7 grams of fiber, and 10 grams of whole grains.
Pros
- Tastes delicious
- Reasonably priced
- Very good packaging
Cons
None
Dr. Pallavi Srivastava, a Clinical Nutritionist, says, “I Would recommend this Yogabar when you are running short on time and have skipped a meal, till you reach the next Meal, this is a Good option which is healthy and gives you satiety for that time.”
10. RiteBite Max Protein Daily Nutrition Bar
What makes this RiteBite bar different is it comes with 5.5 grams of BCAA (branched chain amino acids) and 2 grams of glutamine. These nutrients offer additional power to your workouts.
The bars are replete with protein – each contains 30 grams of protein, in addition to 10 grams of fiber.
These are specially made for gym-junkies and fitness enthusiasts. It also contains electrolytes and omega-3 fatty acids.
Pros
- Very high in protein
- Tastes delicious
- High fiber content
Cons
- Packaging issues (though rare)
11. TREKK Protein Bar
The TREKK nutrition bar contains 23 grams of high-quality protein. It also comes with 7 grams of plant-based dietary fiber.
The bars are available in three delicious flavors and serve as the ideal workout snack.
Pros
- High-quality protein sources
- Not too brittle
Cons
- May contain a small quantity of artificial sugars
- Contains polyols that may have laxative effects
- Has an unpleasant aftertaste
These are the top 11 nutritional bars available in India. In the following section, we have listed the essential points to be considered before purchasing one.
What To Consider When Buying A Nutrition Bar
Keep the following ingredients in mind before picking a nutrition bar.
- Proteins: Check for whey or pea proteins in the bar.
- Carbs: A low-carb bar (with less than 20 grams of carbs) is recommended.
- Fiber: Fiber helps you keep full for long hours. Hence, look for a bar that contains at least 3 grams of fiber.
- Oils: Bars with kernel or palm oils must be avoided.
- Fats: Opt for a bar that has no trans fats. It must also be low on saturated fats.
- Sugars: A bar with sugar, sucrose, and fructose corn syrup should be avoided. You may opt for a bar with natural sweeteners or honey.
- Gluten And Dairy: Most nutrition bars contain gluten or dairy ingredients. They are not recommended for those with associated allergies or intolerance.
- Flavors: Nutrition bars come in a variety of flavors. You can opt for any based on your taste and choice. Some of the most common flavors are chocolate, almond, banana nut, chocolate butterscotch, vanilla, and honey.
It also is important to understand that nutrition bars cannot replace meals. A well balanced meal is the one which helps to replenish the human body in the correct way, and a keep one free from having any healh issues, a balance of protein, carbohydrates, good fats, vitamins & minerals, and water is what should be consumed on a daily Basis. Any Protein bar cannot replace that nutrition requirement, so it’s best to always opt for natural fillers like fruits, roasted chana, makhanas, kurmuras, nuts and seeds. Bars are usually meant to manage your mid-meal hunger pangs. You may also consume one before or after your workout. But never replace your full meal with a nutrition bar. It is essential to have a proper diet, even if you wish to lose weight.
Nutrition bars are all the rage now. Although they cannot replace whole meals, they can serve as healthful snacks you can munch on early in the morning or late in the evening. Within minutes, you will be able to replenish your system with a burst of high-quality nutrients.
Which of the brands do you prefer? Why? Do share your thoughts with us by leaving a comment in the box below.
Frequently Asked Questions
Can nutrition bars help with muscle building and recovery after exercise?
Yes, nutrition bars may support muscle growth and recovery after exercise. They provide essential amino acids, fats, and carbohydrates that may help with muscle repair and growth, replenish glycogen stores, and support your overall recovery.
Are there any potential downsides or risks associated with consuming nutrition bars?
No. Nutrition bars are mostly safe and easy to pack in a gym bag or enjoy while on the go. They keep you full when there is no time to prepare a full meal. While a nutrition bar is fine once in a while, overconsumption may lead to excessive calorie intake or cause digestive discomfort. Also, avoid bars with high sugar content, unhealthy additives, or excessive fiber.
Can nutrition bars be part of a healthy eating plan for individuals with diabetes?
Yes, nutrition bars low in sugar and carbohydrates and high in protein may be consumed by individuals with diabetes as a quick-filling snack. You may check the ingredient list on the package label or consult a registered nutritionist to understand which nutrition bars are suitable for you before including them in your diet.
How do nutrition bars compare to traditional snacks in terms of nutritional value?
Nutrition bars are rich in protein, fiber, and essential vitamins, making them a healthier option in comparison to traditional snacks like papad, chikki, and samosas, which are high in empty calories, sugars, and unhealthy fats. It is recommended that you read the ingredient label on the package and choose a nutrition bar suitable for your dietary needs.
