Senior Editor
Ravi Teja Tadimalla is a senior editor and a published author. He has been in the digital media field for over eight years. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University. He has written over 300 articles about ingredients and their benefits for the skin, hair, and health. He specializes in dealing with health-based content, though he doesn't shy away from editing content from domains outside his comfort zone.
Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Reading and theater are his other interests.
Our Editorial PolicyThe internet is replete with opinions on every topic imaginable related to women's beauty, lifestyle, wellness, and health needs. We, at StyleCraze, are committed to providing unbiased information from verified sources. Our content is trustworthy, authentic, accurate, and reliable. Learn more about our editorial policy.
It is a known fact to many of us that rose water benefits our skin and are used in many cosmetic and skincare products. But it also offers many potential health benefits. It is also used in food products. Research […]
Indian gooseberry (amla) benefits you in various ways and promotes overall health. It was widely used in many medicines and tonics in Ayurveda. Amla is also popularised in social media as a rich source of powerful antioxidants. Practitioners of Ayurveda […]
Turmeric benefits are numerous. The turmeric plant (Curcuma longa) belongs to the family of ginger. It has anti-cancer, anti-inflammatory, antioxidant, and antimicrobial properties (1). Turmeric has curcumin, which is a major bioactive compound. In herbal treatment, it is used in […]
Garlic, an aromatic herb regularly added in many cuisines worldwide, enhances the taste and can improve overall health. Garlic benefits you in multiple ways. Also, an age-old saying claims this herb can make vampires run away. Though it is a […]
Vitamin B12 plays a vital role in many bodily functions. But the benefits of vitamin B12 are less discussed. In central and south America, Mexico, the Indian subcontinent, and some parts of Africa, Vitamin B12 deficiency is a severe issue […]
Aloe vera juice benefits are gaining the attention of many health enthusiasts and are being researched. This succulent plant grows in tropical climates worldwide. Its use dates back to centuries. Now its juice is trending, and many consume it regularly […]
There is no one in this world who doesn’t like honey. At least, not many. It’s sweet. It adds great taste to your food. And it is far better than all those artificial sweeteners we dump into what we eat. And […]
Banana is a simple fruit, easily available, and is a nutrition powerhouse. Banana benefits are many, and it exerts a positive effect on your overall health. Want to know how this delicious fruit can promote your overall health? Scroll down […]
Fenugreek seeds are one of the common ingredients in many traditional cuisines. The benefits of fenugreek are widely studied. This herb has many positive effects on overall health if included in the diet regularly. Fenugreek is one of the oldest […]
Guava fruit (Psidium guajava) is loved for its unique taste. It is loaded with many beneficial nutrients, and guava fruit benefits can be attributed to its nutrient profile. It is loaded with vitamin C, lycopene, fiber, and antioxidants. These nutrients […]
Olive oil is the most recommended oil by health enthusiasts. Olive oil benefits are so many that there is no wonder calling it liquid gold, as addressed in ancient times. This wonderful oil can benefit your skin too. It is […]
Acai berry benefits are numerous, and these berries are known to improve overall health. Acai berries(Euterpe oleracea) were a part of the diet for centuries, and people consumed them to improve their overall health. These berries combat obesity, prevents arthritis […]
Cauliflower belongs to the cruciferous vegetable family. This vegetable came from a wild type of cabbage and is now found in many cuisines. The benefits of cauliflower can be attributed to the many vitamin, minerals, and other nutrients found in […]
Dark chocolate has a rich and delicious taste. In addition to its high nutritional value, it is a great source of antioxidants. As per research, dark chocolate may help you lose weight. It may hinder fat digestion and absorption and […]
Since ancient times, cinnamon has been used for its aroma and medicinal benefits. The benefits of cinnamon are mainly due to its antioxidant properties that can treat an array of medical conditions (1). Several studies showed that cinnamon could combat […]
Beetroot is also known as blood turnips and contains many essential nutrients. The health benefits of beetroots have been widely researched. They may lower blood pressure levels, boost energy, and reduce inflammation. Their low sodium and fat content and the […]
Raisins are healthier alternatives to sugary treats and refined sugar sweets. The benefits of raisins extendI hope this article on the benefits of raisins makes you add them in your daily dose of nutrition. Hope you liked the article. Do […]
The various benefits of neem make it a must-have. Neem has several other names like Vepa in Telugu, Aaru Veppila/Veppila in Malayalam, Veppilai in Tamil, Nim in Hindi, Bevu/Olle Bevu in Kannada, Nim/Nimba Pata in Bengali, Kadulimb in Marathi, and […]
Walnuts (Juglans regia) are high in antioxidants, proteins, dietary fiber, and essential omega-3 fatty acids. All these nutrients contribute to the benefits of walnuts. Walnuts can be black or brown, and both varieties have a wide range of health benefits. […]
The many health benefits of cinnamon and honey make them necessary for your diet. In various cultures, cinnamon and honey are have been used to treat various common ailments. Honey is an amino acid-rich food with antibacterial and antifungal properties. […]
Dates (Phoenix dactylifera) are the sweetest fruits native to Iraq. The date palm tree produces these fruits, which have long been a staple food in the Middle East. Dates are particularly rich in vitamins A, B6, and K. Those vitamins […]
The many benefits of cayenne pepper might sway you to include it in your diet. This pepper originated in the Central and South Americas and was extensively used to spice many culinary preparations. It contains vitamins B6, C, E, potassium, […]
Vitamin B-complex is a collection of water-soluble vitamins essential for the body. These vitamins are naturally present in a range of food sources. Consequently, this vitamin group has been widely researched. These vitamins stimulate the production of , promoting brain […]
The benefits of jojoba oil make it a good alternative to your regular hair oil. Jojoba (Simmondsia chinensis) oil is pressed from the seeds of the jojoba shrubs that mainly grow in the southern Arizona and California regions and Mexico’s […]
The various benefits of oats make it one of the healthiest breakfast options. Oats are a type of cereal grain and are also used as feed for livestock. Oatmeal comes from milled, rolled, or steel-cut oats. It is rich in […]
The benefits of onions extend well beyond their texture and taste. It is known for its strong flavor and sharp, pungent taste. Onions are loaded with vitamins B6 and C, folate, iron, and potassium. They contain allium and allyl disulfide. […]
Is parsley good for you? If you are wondering the same, it is! The immense health benefits of parsley have made it a popular choice among seasonings. Parsley is a herbaceous green leafy plant often used as garnish in foods. […]
Several benefits of holy basil contribute to its popularity among health enthusiasts. It is mainly found in the Indian subcontinent. Holy basil, or Tulsi, has a spiritual significance in Hinduism, but it is also known as the best herbal medicine […]
The benefits of Macadamia nuts extend beyond their creamy taste. They have a coconut-like taste and a distinctive nutritional profile. Macadamia nuts contain beneficial and nutrients such as vitamins A and B, iron, manganese, folate, and powerful antioxidants. Moreover, they […]
Are olives good for you? Yes, they are! The benefits of olives are due to their rich antioxidant profile that ensures longevity. What do antioxidants do? Well, they fight out oxidative stress and prevent the disruption of cell components like […]
Raspberries have got most of the nutrients your body needs every day. From reducing the risk of cancers to improving heart health, the health benefits of raspberries are numerous. Besides being nutritious, they taste delicious and leave you craving more […]
The benefits of rose hips go beyond what you have imagined them to be. They are rich in vitamin C and bioactive compounds like phenols, lycopene, and ellagic acid. These false fruits of wild rose plants are used in traditional […]
The benefits of nectarines, scientifically known as Prunus persica, range from reducing cancer risk to improving heart health. They are the edible fruits of the peach tree. Nectarines are well-known for their impressive nutritional profile and have originated in China […]
If you are amazed what on earth a rambutan (Ram-bu-tan) is, it is a fruit with a rich antioxidant profile and nutrients. Wondering what could be the health benefits of a rambutan? Well, brace yourself! The list is quite too […]
Pineapples are a tropical sweet and sour fruit that is juicy and a rich source of antioxidants and some key enzymes; hence, the benefits of pineapples start with better digestion. Besides, they have also been associated with inducing weight loss […]
Cloves are those small dried flower buds that fill your mouth with a pungent and spicy taste when you crush them accidentally while chewing food. However, the benefits of cloves are so impressive that it is perfectly fine to bear […]
The far-reaching benefits of tea tree oil make it one of the most widely used oils lately. But is it worth all the hype? What does science say? Luckily, the research does substantiate some of the benefits of this essential […]
If you eat only the pulp and throw the orange peels away, then you have got the wrong idea. You are definitely unaware of the benefits of orange peels. Are orange peels good for you? What if we told you […]
Dragon fruit, which originated in Central America, is referred to as a ‘superfood’ due to its rich nutritional and antioxidant profile. The skin of this tropical fruit has a flaming pinkish-red hue. It is mild in flavor, while its texture […]
From reducing inflammation to promoting skin health, the benefits of flaxseed oil are quite impressive – and all credit goes to their nutrient-rich profile! This oil, extracted from the beneficial flaxseeds, is also thought to help with weight loss and […]
No protein, no life! It is as simple as that. Protein-rich foods are essential for building muscles and performing a host of other functions in the body. So, it is important to figure out what these foods are and stocking […]
If you are among those who discard lemon peels after squeezing out the juice, brace yourself for some shocking news. You have been depriving yourself of the benefits of lemon peels all your life. Yes! Lemon peels are more nutritionally […]
Eating foods rich in iodine is a must. Unfortunately, almost 2 billion people worldwide are deficient in this mineral (1). If not addressed immediately, this deficiency may increase the risk of brain damage and mental retardation, which is not reversible […]
Biotin, also known as vitamin B7, is an essential nutrient that plays a role in almost all body systems. So, does your diet consist of biotin-rich foods? If not, tweak your diet a bit before it is too late. In […]
The benefits of tomatoes are attributed to its antioxidants that can reduce the risk of heart disease, cancer, diabetes, etc. These edible berries are so commonly used across cuisines that it is hard to find a kitchen without them. They […]
There are many benefits of fennel seeds. They are known for their relieving properties, which can be attributed to the antioxidant and phytonutrient content of fennel seeds. Anethole is a potent nutrient in fennel seeds. In addition, fennel seeds can […]
Red wine is loved by many as this fermented drink has many beneficial antioxidants. Red wine benefits, when taken in moderation, are numerous. For example, recent research stated that red wine could promote cardiovascular health and even cut down cancer […]
Coriander seeds are used in many cuisines across the globe, especially Indian curries. They come from the cilantro plant. These round and small seeds have a unique citrus flavor and are yellowish-brown or green colored. The health benefits of coriander […]
In a fast-paced life, we often neglect the importance of a wholesome meal. Vitamins are paid the least attention. Vitamin K deficiency affects 50% of infants in the US, among other vitamin deficiencies. Including vitamin K-rich foods in daily diet […]
Coconut oil is regarded as a wonder oil by our mothers and grandmothers, and its usage was regular for various purposes. It is because they recognized coconut oil’s benefits and valued it as a regular addition to the daily routines. […]
Cashew nuts are a popular snack choice for many. These delicious nuts are loaded with many beneficial nutrients. Cashews benefit your health in many ways. For instance, they manage blood pressure, aid in weight loss, and cut down the risk […]
Nutmeg is a spice known for its unique woody and sweet flavor. It is used in various cuisines worldwide. Nutmeg’s benefits are numerous, and they can be attributed to its rich nutritional content. This spice is loaded with minerals, vitamins, […]
Tamarind is known for the tangy flavor it adds to dishes. It is widely used in African, Asian, Middle Eastern, and Indian cuisines. But did you know that tamarind benefits you in multiple ways? Yes, this tangy sour-sweet pod has […]
Saffron benefits your health in numerous ways, and research is exploring more about this wonderful spice. Recent studies state that saffron has many medicinal properties and exhibits pharmacological activities (1). It is the most expensive spice, and a pound of […]
Copper is known for its conductivity, antimicrobial properties and as one of the major trace minerals that are vital for harmonious bodily functions. But, unfortunately, the varied benefits of copper are not widely known. Did you know that it can […]
Queen of the greens – we certainly address kale this way because kale benefits your health in multiple ways. It is also becoming known as the new beef due to the rising popularity of plant-based superfoods all over the world. […]
Avocado benefits your health in numerous ways. Its healthy fat content makes it an ideal choice for various smoothies. Many people love spreading it on toast as well. There are many ways in which avocados can improve your health. Learn […]
Think carbs are bad? It is not the carbs, but the source many people are getting them from that is the primary issue. Carbohydrate-rich foods such as sweet potatoes, apples, bananas, and whole grains can offer a broad spectrum of […]
play a vital role in the synthesis of DNA and RNA. These organic compounds are found in every cell in your body. Including purine-rich foods in your diet helps you maintain their levels, but if you consume them in excess, […]
Vitamin E plays a vital role in many bodily functions. But many of us often neglect to include this nutrient in our diet and end up with a deficiency. You can add vitamin E-rich foods to your diet to prevent […]
The benefits of antioxidants in promoting overall health are well-researched in the health industry. They combat harmful free radicals and stop the progression of many diseases. Some antioxidants are produced within the body, but some of them should be supplemented […]
Many of us sprinkle a dash of salt and pepper to enhance the taste of our dishes. But did you know that black pepper benefits you in multiple ways if consumed as a part of your diet? Black peppercorns, also […]
Green beans are loved by people all over the world and are used in many delicacies. Green beans’ benefits are backed by research, which says that they can cut down the risk of some cancers, boost your vision, help prevent […]
Pine nuts are acquired from the forests of popular conifer pine, whose benefits are numerous. Unless you are allergic to them, they can be included in your diet to reap the health benefits they offer. These nuts have a delicious […]
Moringa’s benefits are slowly gaining popularity all over the world. It is popularly known as drumstick tree, and it offers an array of health benefits. It is called Moringa oleifera scientifically. Moringa contains many vitamins, essential amino acids, and minerals […]
Poppy seeds are added to many dishes worldwide. These seeds offer various health benefits if consumed regularly. In this article, we will talk about the history of poppy seeds, their nutritional profile, their benefits for skin, hair, and health, how […]
There are immense benefits of foods rich in potassium. The mineral ranks third in the body’s mineral composition. Maintaining electrolyte balance in the body is a major function of potassium. Additionally, you need this mineral for the proper function of […]
Are you worried your dark circles are making you look older than you are? While sleep deprivation or stress is a common cause, other contributing factors include smoking, allergies, etc. Dark circles typically occur below the lower eyelids and may […]
Selenium is an important trace mineral that contributes to several bodily functions. But since it is a trace mineral, not many of us know a lot about it. Studies have discovered the benefits of selenium in fighting oxidative stress and […]
Maintaining a healthy lifestyle includes eating foods rich in phosphorus. It is the second most abundant mineral in our body. It aids in removing waste and repairing tissues and cells. In addition to serving as a building block for bones […]
Sodium is an essential mineral that is involved in many bodily functions. It balances the water levels in your cells along with electrolyte (potassium, calcium, and magnesium) levels. Sodium affects muscle contractions and improves your heart’s health by regulating blood […]
Oolong tea combines the goodness of several dark and green teas. But strangely enough, this tea accounts for only 2% of world tea consumption. Oolong tea has certain wonderful benefits. It helps boost metabolism and aids weight loss in addition […]
Low estrogen levels in the body may hinder normal growth and functioning. This hormone is responsible for many functions in the body. When females reach puberty, estrogen plays an important role in developing their sexuality. It regulates the growth of […]
Sunflower oil, or sunflower seed oil, is rich in vitamin E (1). It is gold in color, light, and offers certain important benefits. It is low in saturated fats and high in polyunsaturated fats (the healthy fats). Some sources state […]
The benefits of vitamin C are reasons enough to include it in your diet. This potent antioxidant helps the body regenerate other antioxidants, promotes the absorption of , and promotes wound healing and connective tissue building. Also, it delays free […]
The many benefits of jujube fruit make it a must-have. For centuries, the jujube (Ziziphus jujuba) fruit has been used in Chinese medicine. It contains saponin and is beneficial for reducing anxiety and promoting sleep. Jujube is also known as […]
Beetroots are fast becoming popular for their wonderful nutrient profile. In addition to eating beets, you may also relish their juice. The super-healthy beverage can easily be absorbed by your body. Studies show that beetroot juice can help lower blood […]
The benefits of pomegranate juice have been documented since ancient times as it was widely renowned for its medical characteristics. It is naturally sweet and loaded with antioxidants, fiber, vitamins, minerals, and flavonoids. Pomegranate, scientifically known as Punica granatum L. […]
Artichokes are the nutritious members of the sunflower family native to the Mediterranean. These little green spears will only spearhead the way to great health and glory. The health benefits of artichokes stem from its rich nutritional profile comprising dietary fiber, […]
Elderberry benefits are sure to make you crave a few. These purple berries grow in temperate to subtropical regions. Their antioxidant content contributes to their health benefits. For example, elderberries promote immunity, reduce cancer risk, and protect the heart. These […]
Lettuce (Lactuva sativa) is an annual plant first cultivated by Egyptians. It has been used in Unani for centuries for treating many ailments. This low-carb, green leafy vegetable is an excellent source of essential nutrients and antioxidants. It is often used […]
Healthy living requires consuming estrogen-rich foods. The levels of important hormones such as estrogen, progesterone, and testosterone decrease with the onset of menopause. Estrogen plays a crucial role in cholesterol metabolism as it increases good cholesterol levels and reduces bad […]
The benefits of zinc go beyond boosting immunity and keeping the common cold at bay. In addition to its role in keeping the body’s immune system strong and preventing infection, this trace mineral is important for a multitude of functions, […]
Due to the benefits of goji berries, these berries are widely promoted as superfruits in recent years. They also are known for their powerful antioxidants and anti-aging effects. These bright orange-red berries that are native to China are what the […]
Gram flour (besan) benefits make it a nutritious and delicious addition to your diet. This gluten-free flour is made from raw or roasted chickpeas. It contains a high level of fiber and protein and may ease digestive problems. It also […]
The many benefits of oregano essential oil make it a necessary addition to your home. Originally from Europe, oregano (Origanum vulgare) is a common flavoring spice widely used in Italian and Mediterranean cuisines. Oregano oil has traditionally been used in […]
The many benefits of watermelon seeds make this nutrient-rich food a must-have in your diet. They are packed with nutrients and are an excellent nutritional supplement. Watermelon seeds contain potassium, copper, selenium, zinc and have many health benefits. They can […]
Potato juice benefits will persuade you to add this nutrient-dense drink to your diet. Juicing potatoes is a healthy way to consume potato nutrients like potassium, calcium, iron, phosphorus, and copper are some of the nutrients found in this beverage. […]
The benefits of nigella seeds will sway you to choose them over your regular cumin seeds. This condiment is also known as black cumin seed or simply black seed. These seeds are packed with beneficial compounds that give them aromatic, […]
Several benefits of jackfruit seeds make them a must-have in most diets. Jackfruit is packed with essential nutrients. The edible seeds of the fruit contain proteins and essential micronutrients that help protect against skin diseases, and the iron in the […]
The benefits of peppermint oil make it a valuable remedy for many common ailments. The aromatic peppermint (Mentha piperita) is a hybrid plant native to North America and Europe. People use this versatile oil for medicinal purposes, cooking, and cosmetics. […]
Lemon ginger tea benefits go beyond refreshing yourselves every morning. This caffeine-free tea contains a high amount of vitamins, minerals, and antioxidants, which improve the health of your skin. Additionally, ginger imparts antibacterial properties to the tea, which helps fight […]
The many benefits of turmeric milk will make you crave a glass or two. This traditional Indian beverage is also known as golden milk. It is becoming increasingly popular in the West because of its health-promoting properties. An easy way […]
Black grapes benefits will sway you to add them to your diet. They are one of the most sought-after varieties of grapes. Their rich glossy appearance and delicious sweet taste have made them a consumer favorite. Black grapes are full […]
The many benefits of barley (jau) make this nutritious food a must-have. Barley is known as the “”King of Cereals.”” Barley is versatile in its culinary preparation and is used in soups and stews. Beer and other alcoholic beverages are […]
Canola oil is extracted from the seeds of the canola plant. What makes it better than most cooking oils is the low amount of saturated fat. Diets based on canola oil have shown to lower bad cholesterol levels (1). This […]
Drinking hot water benefits in several ways. Many health enthusiasts make sure that they drink warm water every morning or right before hitting the sack. But what does science say about this practice? According to studies, warm or hot water […]
The benefits of lemon water appear to be so promising that more and more people, including famous celebs, are swearing by this supposed elixir. But what does science say? Unfortunately, the research is still underway. However, existing evidence suggests that […]
The benefits of dried apricots are well-documented and range from helping manage diabetes to reducing inflammation. A dry apricot is as nutritious as fresh apricots, minus the water content (1). They contain iron, fiber, potassium, and vitamins A, C, and […]
Apricots are scientifically known as Prunus armeniaca and belong to the Rosaceae family. They are commonly grown in India and Turkey. Apricot seeds are high in protein and fatty acids (1). They are believed to help reduce cancer risk, but […]
