Senior Health & Wellness Writer
Payal Karnik is a senior health and wellness writer and a Certified Health and Nutrition Life Coach. She is a biotechnology graduate from the University of Mumbai with a keen interest in writing and a natural curiosity for science. This formidable combination equips her with the knowledge to write research-backed health and wellness articles. She has also published a research paper titled 'Sustainable sanitary napkin’ in the Journal of Emerging Technologies and Innovative Research.
She was a part of her department's annual magazine's editorial board for two years as an editor and a content writer and has worked as an editor for her college's annual magazine. When she isn't binge-watching horror or mystery content, you can find her crocheting away at your nearest corner.
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The benefits of green peas make them a must-have addition to your diet. They are packed with dietary fiber, starch, protein, vitamins, and beneficial phytochemicals. “Green peas are an excellent source of protein for vegetarians and vegans, and food manufacturers […]
Celery juice benefits may convince you to include it in your diet. This nutritious vegetable is often used in salads. Alternatively, you can also blend celery leaves and stems into a drink to reap its benefits. Celery juice has a […]
The waist-to-hip ratio helps you determine whether you have excess weight in your midsection, which may lead to several health risks. The waist-to-hip ratio calculator is a simple and easy tool to measure abdominal obesity and keep track of your […]
BMI calculator is an excellent tool to measure a person’s leanness or fatness as per height and weight. It widely describes whether your are in healthy zone or need to lose or gain weight. BMI ranges may vary based on […]
The measure of the ideal body weight differs from individual to individual and hence, there is no singular number to define it. Fortunately, science allows us to determine the ideal weight category for us, based on our age, gender, and […]
The water intake calculator is a simple tool to estimate the amount of water you should drink per day. Drinking enough water is essential for maintaining homeostasis and normal body functions (1). According to the Institute of Medicine, women should […]
Blood Alcohol Concentration (BAC) is used to measure the amount of alcohol intoxication. It is usually expressed as a percentage of alcohol in mg per 100 ml of blood. Wondering how to calculate BAC values before hitting the road? A […]
Swimming is undoubtedly one of the best aerobic exercises to stay fit and active. It also helps burn calories. However, the number of calories burned during swimming depends on multiple factors. This handy tool will help you estimate how many […]
Biking is a great form of exercise for your body and to burn calories. However, have you ever wondered how many calories you can burn just by riding a bike? Well, that depends on multiple factors, like distance, intensity, etc., […]
The target heart rate calculator is used to assist individuals and help them determine their optimal heart rate zones during exercise as per their resting heart rate and age. This allows users to achieve different fitness goals, such as improving […]
The Wilks Calculator is used to calculate your Wilks score, which is a measure of the strength of a powerlifter. Wilks score is calculated using the total weight lifted, body weight, and gender of the powerlifter. It can be used […]
A properly planned keto diet helps in weight loss, and using this ketogenic calculator is the most efficient and easy way to check the right amount of proteins, fats, and carbohydrates required to achieve your weight loss goals. Keep scrolling […]
Dietary fats Fat is indispensable for proper body functioning as there are specific body organs and consuming a low fat diet can have detrimental effects on brains, lungs, immune system and heart. This subset of lipids called fat is not […]
The carbohydrate calculator helps estimate the percentage of carbohydrates a person should consume each day. Carbohydrates, like sugars, fibers, and starches, are macronutrients found in many common foods. And knowing your carbs limit can help you plan your diet and […]
Urine tests are used in a wide range of diagnoses – whether it is to confirm pregnancy or determine if the person has UTI or STI. Evaluating the urine output provides insight into your kidney health, bladder performance, and fluid […]
Excess body fat can lead to several health issues. And that’s why using an overweight calculator to determine your body fat levels can help you set your fitness targets and understand if you are at risk of any health issues […]
Creatinine clearance is the measure of the rate at which blood plasma is purged of creatinine per unit of time. Calculators for CrCl are available to estimate this value, offering a specific approach for its determination. This method is known […]
Cholesterol is a waxy substance that is found in many foods we eat and also in our body’s cells. Our body can make the necessary cholesterol required for its normal functioning. It is used in the synthesis of hormones and […]
The benefits of wild rice can be attributed to its impressive nutrient profile. It contains essential fatty acids, high levels of fiber, and is rich in natural antioxidants. This stunning dark grain is native to North America. Wild rice is […]
Feta cheese is a creamy cheese variant and is mostly used in Mediterranean and Greek delicacies. The benefits of feta cheese can be attributed to its high amount of vitamins and minerals. Feta cheese is a perfect treat to satisfy […]
Brown sugar is gaining the attention of many health enthusiasts and fitness freaks and is popularized as a healthy alternative to white sugar. This has raised a debate about brown sugar vs. white sugar. People are now switching to brown […]
The benefits of coconut flour are attributed to its high dietary fiber and protein content. It is a perfect fit for a keto diet and serves as an excellent substitute for cornmeal and regular flour. The benefits range from managing […]
Bamboo shoots are majorly used in South Asian cuisines and are highly nutritious. The benefits of bamboo shoots can be attributed to various nutrients, vitamins, and minerals. They are a rich source of bioactive compounds. They have been a part […]
For many of us, a warm water shower after a hectic day relieves stress and helps us relax. But do you know cold shower benefits outweigh this short-term relief? Cold showers are not preferred as many of us do not […]
The quince fruit tastes tart and sour and is bright yellow. It is often described as a cross breed of an apple and a pear. The health benefits of quince fruit can be linked to its dietary fiber, vitamin C, […]
Jalapenos are medium-sized peppers with therapeutic effects. They are native to Mexico and carry an abundance of nutrition with several vitamins, minerals, and antioxidants. The in jalapenos helps with weight loss, reduces risk of cancer, improves heart health, and prevents […]
Swordfish are large predatory fish with a rich nutrient profile. Their steaks are more popular in the South Atlantic region. The benefits of swordfish are numerous, thanks to their omega-3 fats, vitamin D, and selenium. These nutrients help support your […]
Octopus is a soft-bodied mollusk with high omega-3 fatty acid and protein content. This versatile seafood is a staple in the Mediterranean and East Asian cuisines. Octopus benefits your health in many ways with its rich nutrition profile. The antioxidants, […]
Shrimp is a type of seafood that is rich in nutrients and is a low calorie option. This low-carb food contains a wide variety of vitamins, minerals, proteins, and omega-3 fatty acids. The benefits of shrimp are numerous, and they […]
Kukui nut is found in the region of Hawaiian islands and its oil has been gaining popularity in the beauty world for its cosmetic applications. The benefits of kukui nut oil can be attributed to its moisture-locking and skin-repairing properties. […]
Sweet potato Vs. yam – what are the key differences? While both share similar nutritional properties and grow underground, they differ in their taste, appearance, and benefits. The common name for sweet potatoes in North America is yams, though it […]
The lotus root is a vegetable root with therapeutic benefits. It has been used in Asian traditional medicine for centuries. Lotus root benefits your health in a number of ways, thanks to its rich nutrition profile. It is a great […]
The ancient Egyptians revered the blue lotus flower and cherished its psychoactive properties. You will find it as a motif in many of their ancient paintings and architecture. The blue lotus flower symbolized regeneration, fertility, water, and plant life. Today, […]
Swai fish is a staple in Southeast Asia and has a mild, sweet flavor and juicy meat. Its tender and flaky texture make it an extremely popular ingredient for many delicious dishes. Swai fish is a good source of protein […]
Star apples are unlike the regular apples you come across. This delicate, sweet tropical fruit is widely consumed in summers. It has a ‘starburst’ core and vibrant purple and juicy flesh. The benefits of the star apple can be attributed […]
There has been a growing interest in plant-based cashew milk for quite some time. Preparing this low-calorie milk is as simple as blending cashews with water. It is both sweet and creamy and is a great alternative milk if you […]
Lion’s mane mushrooms got their name from their majestic shaggy white spines that look like a lion’s mane. These mushrooms are a delicious addition to savory dishes and can also be used as a powdered supplement in drinks. The mushrooms […]
Turkey berry is a small green fruit of the tropics. These berries grow on bristly bushes that can overrun farmlands and pastures or displace native plants. Some countries revere it as a delicacy, while others view it as a noxious […]
Black gram, also known as urad dal, is a legume native to South Asia. Many South Asian cuisines feature this pulse crop in stews, soups, and fermented foods. It is packed with essential nutrients, including protein, minerals, vitamins, dietary fiber, and […]
Patchouli essential oil has smitten the entire perfume industry with its sensual, woody, voluptuous notes. There is a distinct base note to this iconic scent of the sixties which evokes a feeling of warmth. This natural healing oil boosts spiritual […]
Coconut oil vs. olive oil – the gastronomy community has been engaged in this debate for quite a while now. Olive oil, a mainstay of the Mediterranean diet, is widely used all over the world. It balances the acidity of […]
Falafel is a deep-dried food made of mashed chickpeas. This traditional Middle Eastern snack is rich in fiber and a wide variety of vitamins and minerals essential for your health. The benefits of falafel can be attributed to its rich […]
Sourdough is a delicious bread made by the fermentation process using lactic acid bacteria and natural yeast. It is rich in nutrients and has been used to improve the texture, quality, aroma, and shelf-life of bread. Intake of sourdough bread […]
Kokum butter is renowned for its hydrating properties. This butter is made from the seeds of a fruit called kokum. It is similar to shea butter and cocoa butter but better. It is packed with essential fatty acids that are […]
Okra water comes in handy for people interested in the health benefits of okra but dislike its slimy texture. The water is easy to prepare and is replete with nutrients. The benefits of okra water stem from its rich nutritional […]
Chervil’s benefits extend beyond its subtle aroma, which can transform a bland dish into a delicacy. It is an integral part of the fines herbes seasonings used in French cuisine. Chervil is believed to make people merry, sharpen their wits, […]
The benefits of cassava flour go beyond its gluten-free nature. This versatile flour can be used to bake cakes and cookies and to make pasta, noodles, and even alcohol. It is a great alternative to wheat flour and is made […]
Donkey milk benefits your health in many ways. It is a popular alternative to cow milk and has similar nutritional qualities to human breast milk. It contains considerably less fat, more minerals, and more lactose than cow’s milk. Donkey milk […]
Menopause can cause a significant shift in hormones, weight, and body composition. The Galveston diet seeks to restore this disrupted hormonal balance while helping you maintain a stable weight. The emphasis on anti-inflammatory meals, nutrient-rich antioxidant-loaded foods, and portion control […]
A flexitarian diet strikes the ideal balance between sustainability and health. This flexible way of eating is all about incorporating more plants into your meals while still allowing for the occasional inclusion of meat, fish, and dairy products. This dietary […]
Unlock your full running potential and say goodbye to injuries with the runner’s diet. Give yourself a competitive edge over others with a well-rounded diet that offers the ideal ratio of carbohydrates, protein, healthy fats, and vital vitamins and minerals. […]
If you find lemons too sour for some recipes, then meyer lemons can be a perfect substitute. Meyer lemons are a hybrid between regular lemons and mandarin oranges, which makes them sweeter and less acidic than standard lemons. They are […]
If you want to reduce weight without feeling hungry, the volumetrics diet is your ultimate pick. A nutrition expert created this weight loss program based on the idea that eating high-volume, low-density foods will keep you full and happy while […]
Menstrual cramps are common among women. While painkillers seem to be the only resort for many, they also come with many side effects. But recently, the sitz bath, widely known as the hip bath, has become popular for its multiple […]
The quadricep muscles, commonly referred to as quads, are a group of four muscles in the front of the thigh. We need them to get up off a chair, walk, run, jump, and do many more activities. It is vital […]
If you are confused about choosing between crunches and sit-ups for that slim, chiseled core, you’ve come to the right place. Although people frequently refer to them interchangeably in strength training, they are quite different. Sit-ups and crunches may look […]
Kidney stones are a common, painful, and possibly recurrent issue for many individuals worldwide. Nevertheless, adopting a proper kidney stone diet can make a significant difference in managing their effects. A mindful approach toward your diet may help control and […]
The Lion Diet is an extremely restrictive meat-based diet founded by lifestyle blog and podcast host, Mikhaila Fuller (previously Peterson), as a solution to her personal chronic health issues. She called it the Lion Diet as it mimicked the diet […]
Yeast overgrowth in the gut can cause uncomfortable digestive issues. That is where the Candida diet can help alleviate them and improve overall gut health. Although Candida are natural residents of the human gut , their overgrowth creates an imbalance […]
The GAPS diet stands tall as a therapeutic approach with a clear mission – the restoration of gut health and enhancement of overall well-being. It restricts the intake of processed foods and potential sources of inflammation while focusing on nutrient-rich […]
Gastroparesis is a rare condition characterized by improper digestion and its painful symptoms can severely impact everyday life. A specialized gastroparesis diet promotes the consumption of soft low-fiber and low-fat foods for easier digestion. The unusual nature of the condition […]
Following the Mediterranean diet for weight loss not only offers a delightful gastronomic journey but also a path to effective weight management. The diet has been cherished for generations due to its rich flavors and nutritious ingredients. This dietary approach […]
The bodybuilding diet is a nutritional strategy meticulously designed to optimize muscle growth, strength development, and physical transformation. This dietary approach focuses on a precise balance of macronutrients (proteins, carbs, and fats) to maximize your gains. In this diet, it […]
Going on the IBS diet may just be the solution to your digestive issues. It is designed to eliminate food items that trigger irritable bowel syndrome (IBS), a common gastrointestinal disorder that can be extremely uncomfortable and painful. Apart from […]
The kosher diet is based on a set of dietary laws that govern the type of foods the Jewish can consume and the way they should be prepared. These guidelines are outlined in the Torah, the central religious text of […]
When it comes to healthy diets, a high-protein diet is often recommended by fitness enthusiasts and trainers. It serves as a dynamic and transformative approach to fueling your body. This dietary strategy revolves around increasing your daily protein intake by […]
Reverse dieting, also commonly referred to as the “diet after diet,” claims to help you consume more calories without regaining the weight you lost in a previous weight-loss diet. This dieting tactic is just the opposite of any typical . […]
The interstitial cystitis diet is a lifeline for those grappling with the daily challenges of the painful and disruptive condition. Interstitial cystitis is a chronic condition characterized by bladder pain and urinary urgency. This dietary approach offers relief and improves […]
The lupus diet plays a crucial role in managing the symptoms of lupus, a common autoimmune condition that even celebrities like Selena Gomez and Lady Gaga contend with. You can gain better control over its symptoms like inflammation, fatigue, and […]
The Ayurvedic diet is said to remedy a variety of health concerns, aid weight loss, and rejuvenate your system with its holistic approach to eating. This diet is quickly gaining popularity for its simplistic principles and all-natural dietary recommendations. The […]
When it comes to reducing the risk of pre-diabetes and , the insulin resistance diet takes on a more pivotal role in our lives. Insulin resistance is characterized by your body’s inability to respond to the hormone, insulin. Luckily, suitable […]
