Health & Wellness Writer
Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information.
After completing her master's in biotechnology from Vellore Institute of Technology, Tamil Nadu, Charushila became the youngest guest lecturer in a reputed institute in Bhopal, India. A penchant for human psychology and behavior prompted her to publish a review article on Bipolar Disorder in 2015 to help increase awareness. She loves photography, observing nature, listening to Noam Chomsky, and reading Murakami, and Satyajit Ray.
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Deepika Padukone is perhaps one of the biggest foodies in Bollywood. Yet, she has a figure to die for. This classy and long-legged beauty was born with an athletic body. In an interview, she candidly accepted that she doesn’t have […]
Anyone on a weight loss journey knows how difficult it is to find low-calorie, nutritious foods. Thankfully, there are many superfoods that you can try out to ensure healthy eating in your transformation journey. Their fat-burning ability is exceptional, making […]
Belly fat can be threatening to your health (1). This fat is linked with insulin resistance, heart disease, and diabetes (2) (3) and can be dangerous for people of any genetics and age. Understanding the severity of the situation, today, […]
GM diet is a popular weight loss diet plan that claims to aid in quick weight loss. This fad became popular after employees of General Motors tried this diet and lost a lot of weight in just a week. However, […]
When the food is tasteless, it can be difficult to stick to a diet. Thankfully, herbs and spices can provide flavor while also assisting in the reduction of junk food cravings. There are many herbs for weight loss that you […]
Aerobic exercise can help fix any health problem. But what is aerobic exercise? Research shows that cardio or aerobics is THE solution to most health problems. From overweight, obesity, heart disease, hypertension, diabetes, and stress to certain cancers (1), (2), […]
Lemon juice, loaded with essential vitamins, minerals, and dietary fibers, is an excellent drink for your overall health. You can drink lemon juice for weight loss as it helps burn fat. However, there is no need to drink lemon juice […]
Green tea is one of the best health drinks for its benefits. Many of us are aware of its benefits and start consuming it but give up because of the bitter, bland, and grassy taste. The process you follow to […]
Green tea is known to offer many health benefits. It is also considered one of the healthiest drinks(1). But do you know there are some side effects of green tea too? This healthy tea is extracted from the Camellia sinensis […]
Green tea is the most popular health drink in the world (1). It is obtained from the Camellia sinensis plant. Green tea benefits your health as it contains catechins, a beneficial compound with many health advantages (2), (3). This post […]
Drinking green tea has several proven health benefits (1), (2), (3), (4), (5), (6). You can drink green tea for weight loss. But how does green tea helps lose weight? When should we drink green tea, and how many cups […]
An unhealthy lifestyle is one of the root causes of most health issues reported in recent times in individuals under 30. Though there are several ways to improve your health, cycling benefits you the most. But is cycling good for […]
You just stumbled upon an old photo of yours and realized how much your facial appearance has changed, especially with those chubby cheeks and double chin. You keep brooding over it and wonder how to lose face fat. That is […]
Cinnamon, obtained from the bark of the Cinnamomum tree, is a spice used in various cuisines as a flavoring agent. If you are wondering what cinnamon is good for, the answer is very broad. It has anti-cancer, antioxidant, antidiabetic, and […]
If you are wondering how to lose weight fast at home, the thing is that it can get tricky — especially if you are a woman. Menopause, hormonal ups and downs, childbirth, surgery, medications, and body types can cause sluggish […]
Quick weight loss is possible with the right lifestyle and nutrition. So, if you are keen on knowing how to lose weight in 10 days, you have come to the right place for advice. Here, we list the 10 best […]
The lemonade diet for weight loss can be highly effective and helps remove harmful toxins from the body. Also referred to as maple syrup or master cleanse diet or a modified liquid diet, it can help you shed weight as […]
The GM diet helps you lose weight rather quickly. In fact, it helped the employees of General Motors to lose 17 lbs within seven days. But how many of you are aware of the hidden side effects of the GM […]
A 1000-calorie diet is specifically designed for rapid weight loss, and the logic behind this plan is simple. Give your body fewer calories, and you are bound to lose weight rapidly, even with little or no exercise. As part of […]
Diet recipes for weight loss need not be boring. Similarly, you do not need to go on fad diets or spend a whole lot of money on weight loss surgeries or pills. Fortunately, healthy homemade foods can work wonders for […]
Following a low-fat diet for shedding some pounds is a decades-old approach. However, the latest studies suggest that and fats may help you lose weight and reduce high blood pressure and inflammation (1), (2), (3). Also, your body requires limited […]
Imagine eating whatever you want and not gaining an ounce of fat. It is everyone’s fantasy to lose weight without dieting. But, if you are one of the majority that has to wake up to a dull “diet” and struggle […]
Protein is one of the macromolecules that is one of the building blocks of life and essential for healthy growth and vital bodily functions. However, a low-protein diet is not for everyone, and you should not follow it solely for […]
If you need to lose weight rapidly for a special occasion or want to kickstart your weight loss journey, we have got a 3-day diet plan for you. Following this very low-calorie diet for three days every two weeks is […]
Ascorbic acid, popularly known as vitamin C, is a major antioxidant that plays a vital role in many bodily functions (1). Including vitamin C foods in your diet is a great way to boost your consumption of this nutrient, rather […]
Wondering how to increase your height? Adding inches to your height after you have crossed your late teens can be a difficult task, as this is when humans reach their final height. However, many people aspire to grow taller even after […]
Do you want to grow taller in your twenties? If you believe that you cannot add a few inches after the age of 25, you are incorrect. Are you wondering how to increase height after 25? You have come to […]
Scoliosis exercises are essential to prevent this spine condition from worsening. Scoliosis causes the spine to curve sideways, resulting in a bad posture (1). The causes of this condition include cerebral palsy, neuromuscular diseases, spinal trauma, incorrect gravity response, or […]
Flabby arms may discourage you from wearing your favorite sleeveless dress. That is why it is important to tone your arms by working out. Fortunately, there are some effective biceps exercises for women. Biceps exercises are not just for men, […]
Millions of women struggle to lose fat from their arms these days. Are you in a war with your flabby arms too? Fat arms are caused by sedentary lifestyle, unhealthy food habits, the body’s metabolic rate, medical issues, or even […]
About 135 million Indians are experiencing obesity due to their unhealthy food habits (1). This puts women, men, and even children equally at the risk of heart disease, diabetes, and cancer (2). A study predicted that the overweight prevalence may […]
Nothing can beat hula hoop exercises if you want to make your workout session a fun-filled experience. They are ideal for building strength, burning calories, and even helping in dealing with mental health conditions like depression. You may find it […]
Poor bladder control is a common problem in women (1). Childbirth, obesity, and chronic constipation leads to weak pelvic floor muscles (2), (3), (4). This causes uncontrolled urine leakage while coughing, sneezing, laughing, and/or exercising (4). Weak pelvic floor muscles […]
The many benefits of black tea will sway you to choose it over any other tea. It was discovered about 4000 years ago in China. The phytonutrients in this tea can assist in flushing toxins from your body and healing […]
The 1200-calorie diet plan is not a fad but a good way to balance your food intake by including all the essential micro and macronutrients. This weight loss plan essentially contains 50% carbohydrates, 30% fat, and 20% protein (1). However, […]
If you are not gaining weight no matter how heavily you eat, you are definitely at the risk of being underweight. In that case, you will have to go for foods or food supplements for weight gain. Before we go […]
If you want to burn calories without moving your muscles much, there is a way out – isometric exercises. What is an isometric exercise? Here is an example. Bring your palms together and force them against each other. You experience […]
Medicinal ball exercises are a favorite of many fitness experts. A fit and toned body is a dream come true, and these exercises can help you achieve exactly that. They even help you flatten your tummy and build strength. Here […]
Walking is a great aerobic exercise and an effective way to kick start your . According to the journal Medicine and Science in Sports and Exercise, walking helps reduce the prevalence of chronic diseases (1). In fact, walking (at speeds […]
Pregnancy exercises have numerous benefits. The pain of birth tempers the joy of pregnancy. The uterus muscles contracting during labor causes pain, as is pressure on the cervix and the bladder, birth canal stretching, and cramps in the back, abdomen, […]
You can accentuate your arms more than you ever imagined with the best arm sculpting workouts and tricep workouts for women. The triceps is the muscle found behind your upper arm. It helps extend the arm and allows you to […]
The benefits of running go beyond shedding a few pounds. Research reported in the American College of Cardiology journal suggests running for 5-10 minutes each day at a speed of 6 miles per hour could lower the risk of death […]
Have a party to attend in a week, but you still have to lose at least 5 pounds to fit into your favorite dress? Well, fret not! We have a plan for you to lose up to 6 pounds in […]
It is impossible to beat coconut water for weight loss and rejuvenation (1). This hydrating drink is natural and nutrient-rich and replenishes your body post-exercise without making you feel bloated. In addition, this tropical drink may be beneficial to your […]
The cabbage soup diet is the best option for quick weight loss! Many people report losing up to 10 pounds within a week after following this diet. It may seem so boring to live on cabbage soup for a week. […]
There are many benefits of consuming dates for weight management. They can be great additions to your daily meal planning as they are rich in nutrients nutrients and offer numerous health benefits (1). Moreover, the fiber and fats in these […]
Aloe vera is a powerful natural ingredient for weight loss. The gel in aloe vera leaves contains antioxidants and has anti-inflammatory properties (1). The aloe vera juice from the gel helps maintain normal body weight, blood sugar, and cholesterol levels […]
There are several advantages of eating papaya for weight loss. Papaya contains many nutrients and nutritional properties to help you lose weight. However, it takes continuous healthy eating combined with a rigorous exercise routine to lose the extra pounds. There […]
If you are susceptible to wrist injuries, wrist pain, or , wrist strengthening exercises can greatly benefit you. They are perfect for anyone lifting weights in the gym and working on improving wrist flexors and extensors. You can perform these […]
There are many reasons for weight gain. You may wonder how this happened, especially if you are cautious about your weight. A variety of factors can contribute to weight gain, including aging, medical conditions, medication side effects, an inactive lifestyle, […]
The ancient Egyptians used apple cider vinegar for weight loss. This traditional natural remedy is made from fermented apple juice (1). It increases satiety and insulin sensitivity and helps improve digestion and bowel movement. There is also evidence that it […]
Many health and fitness enthusiasts swear by using spirulina for weight loss. Your goal is to shed those extra pounds. After all, the days of baggy clothes, dark jeans, and body shapers are over. In addition, a weight loss program […]
Exercises for legs and thighs can help strengthen your lower body. If you are an outdoor sports enthusiast, a dancer, a bodybuilder, or someone seeking self-defense training, you must focus on strengthening the lower body. Strong, toned legs speak volumes […]
Tennis elbow exercises can help alleviate the excruciating pain you feel. In lateral epicondylitis (tennis elbow), tendons and muscles joined to the elbow are injured due to repetitive use of the forearms, wrists, and arms. The condition is also exacerbated […]
Gaining weight can be tough. And not being able to gain weight can make you feel helpless. You need to up your stamina to be in the right weight range and be healthy. Of course, there are various kinds of […]
If you are looking for an effective belly fat diet plan, we have one for you. Belly fat may lead to many health problems like diabetes, hypertension, and heart disease (1), (2), (3). Therefore, it is important to maintain a […]
The benefits of swimming exercises may entice you to put on your swimsuit and take a dip. Swimming is a great alternative to sweating in the gym and one of the most beneficial aerobic exercises (1). Health experts encourage swimming […]
Dry, flaky, and cracked skin is rough to touch and painful. Extremely dry skin looks malnourished and dull throughout the year and is a site for skin infections. Well, it affects a fairly large size of the population. A study […]
The benefits of the pineapple diet extend beyond the pleasure of eating this delicious summer fruit. This meal plan can be suitable for you if you need to shed some pounds for an event in less than a week. Sten […]
The dream to reduce tummy without exercise has now come true. Many people struggle with belly fat regardless of age. A lot goes into getting a flat belly and the right curves at the right places. Combining a balanced diet […]
A low-calorie breakfast is a great choice if you watch your weight. This is a great way to get started for the day and keep on top of your fitness regimen. The problem is that few people get the time […]
Being on a diet can sometimes make you feel like a social outcast. So, to fit in, you give up your weight loss goals in just a blink of an eye. And before you know it, you are on and […]
If you want to lose your belly fat, get rid of excess weight, and stay healthy, then you can try the smoothie recipes for weight loss. Smoothies are delicious and easy to prepare. You don’t need to worry as they […]
There are many benefits of drinking oolong tea for weight loss. This tea can help people lose weight and lower cholesterol levels. Studies showed that oolong tea could increase metabolism, improve fat mobilization, prevent fat cell proliferation, and maintain a […]
You can benefit from adding weight loss drinks to your routine in many ways. It may seem impossible to lose 10 pounds in two weeks, but it is feasible. Most exercise and diet plans fail to show quick results. It […]
The Atkin’s diet was created by Dr. Robert C. Atkins, a cardiologist. It is based on the principle of eating right but not less. The best part is that its benefits are backed by science, and, compared to behavioral counseling, […]
Using coconut for weight loss has been a controversial topic. We have heard a lot about the fat content of coconut and how it may potentially raise bad cholesterol levels. However, this is not true – as not all fats […]
Using flaxseeds for weight loss can be effective in boosting your health. Flaxseeds are loaded with many beneficial nutrients that aid in metabolizing fat. These nutrients include fiber, omega 3 fatty acids, antioxidants, and protein. But you can reap all […]
Losing weight is a difficult task. Apart from a proper diet, nutrition plan, and workouts, you need the motivation, determination and inspiration to push you to fight the odds and achieve the goal of reducing weight. Here, we have listed […]
Have you ever heard of a diet that can keep all major health issues at bay? Well, it is the 800 calorie diet. Millions are being affected with high blood pressure, obesity, and type 2 diabetes (1), (2), (3), (4). […]
The use of Lipton green tea for weight loss is getting popular today. The brand’s green tea is gaining attention, especially for its claims associated with weight loss. The green tea comes from the Camellia sinensis plant. This tradition of […]
The use of triphala for weight loss is popular in Ayurveda. As the name suggests, Triphala is a mixture of three (tri) fruits (Phala), namely amla (amalaki or Indian gooseberry or Emblica officinalis), harada (haritaki or Terminalia chebula), and behada […]
The special K diet is popularized in the weight loss industry for its visible results. It claims to make one shed approximately 6 pounds in just 2 weeks. But how can this be possible? This diet was created by Kellog’s, […]
The liver is the second largest organ in the body (1). And you need to consume certain foods for a healthy liver. The organ detoxifies and helps in protein synthesis, metabolism, and the production of chemicals required for the digestive […]
The kidneys perform a crucial role in our bodies by removing toxins and excess fluids. Also, they control blood pressure and stimulate RBC production (1). Therefore, incorporating foods for a healthy kidney in your diet can promote kidney health and […]
Weight loss is not an easy process. You have to be strong physically and mentally to achieve the targeted weight. But if your skin has become loose in the process, worry not. There are ways to tighten skin after weight […]
Respiratory disorders are on the rise. Pollution and an unhealthy lifestyle can be held responsible (1). As per the WHO, three million lives are affected every year due to respiratory ailments. But fret not – as taking certain foods for […]
A crash diet is one of the fastest ways to lose weight. It restricts calorie intake and is good for short-term weight loss. Jesse Feder, Clinical Dietitian at the Memorial Regional Hospital South, says, “A 7-day crash diet is when someone […]
Vitiligo is characterized by the loss of skin pigments on certain areas of the skin, leading to pale, whitish patches (1). While many follow certain vitiligo diets to deal with this condition, most of them lack proper scientific evidence. In […]
Weight loss can be an effective process and be well maintained only when choosing a sustainable diet. However, the many fads around may only leave you confused, and you might end up with the wrong diet. But fret not – […]
A bland diet doesn’t mean you have to eat tasteless or plain food. It simply is a diet excluding all the irritant foods that can irritate the intestinal lining. The diet is mostly recommended for treating acidity, stomach ulcers, and diarrhea. […]
A whopping 57 million people are affected by high blood pressure. According to WHO, high blood pressure increases the risk of heart attack, stroke, retinal damage, and death (1). In fact, anyone can suffer from high blood pressure, irrespective of […]
In India, sports have always been linked with men, and women are not motivated to engage in sports in any way. Compared to other countries, the number of women who participate in sports in India is poor. The following is […]
One’s bone strength and density tend to decrease with progressing age. This decline usually starts from the age of 30 (especially in females), leading to a condition called osteopenia. However, following an osteopenia diet that includes foods to promote bone […]
Including foods for healthy bones in your daily diet can prevent bone-related ailments and save you from medical bills. Aging can impact bone strength. An unhealthy diet and genetics may aggravate the condition and cause brittle bones. As per an […]
Can foods burn fat? Yes, the right foods can! Certain foods can induce thermogenesis and increase the metabolic rate to burn the fat effectively and quickly. And there are also other foods that can indirectly increase the metabolic rate by […]
The first question that comes to mind is- what is glutamine? Glutamine, also known as L-glutamine, is a non-essential amino acid. It is also the most abundant amino acid (1). This amino acid has many benefits, and you can reap […]
Fatty liver disease is caused by the deposition of extra fat in the liver. Therefore, a fatty liver diet that includes foods promoting liver health can greatly help. The causes of fatty liver disease are many. These include alcohol abuse, […]
Dealing with ulcerative colitis is stressful as one has to experience constant pain. Its recurrence may make it more annoying. Hence, following an ulcerative colitis diet comprising nutrition-dense foods that combat inflammation can greatly help. The diet can also help […]
Lower belly fat is not only a cosmetic issue but also can negatively affect your overall health. But worry not – as we have brought to you some tips to reduce lower belly fat. As per an estimate, 60% of […]
The Almased diet plan is a unique weight loss plan that helps you burn fat and manage weight gain. Many people have been benefitted from this diet, as it also seems to promote weight maintenance. This diet plan is the […]
The Scarsdale diet is a 1000-calorie diet for weight loss. Dr. Herman Turnower, a cardiologist, created it. He designed this high-protein diet (46% protein, 21% fat, and 35% carbohydrates) to help his patients lose about 20 pounds in just 2 […]
The use of a gout diet to reduce uric acid has been gaining popularity in recent times. Gout is painful, reduces the range of motion, and can make doing simple tasks tough. While medicines may give temporary relief, they are […]
The PCOS diet plan helps women manage PCOS better. Research shows that such a diet can help avoid the negative effects of PCOS (1). PCOS, or polycystic ovarian syndrome, is a hormonal disorder. It mainly affects women in their reproductive […]
A pancreatitis diet is perfect for someone who experiences pancreatitis. More than 100,000 people have pancreatitis worldwide (1). Depending on the severity, pancreatitis can be chronic or acute. A pancreatitis-friendly diet is ideal for preventing complications like kidney issues, high […]
The American College of Nutrition explains that a vegetarian diet plan for weight loss is what you need if you want to lose weight effectively (1). It is low in calories, increases satiety, and is rich in nutrients that prevent […]
Cayenne pepper contains many nutrients for weight loss is an age-old secret. It is one of the ingredients of lemonade cleanse popularized by Beyonce and Yolanda Hadid. Cayenne pepper helps boost metabolism, reduces hunger, and burns fat. This post explains […]
A thyroid diet is crucial for normalizing thyroid function. The thyroid gland, situated below Adam’s apple, secretes hormones that regulate development, growth, sleep, and menstrual cycle (1). Sometimes, the thyroid can become underactive (hypothyroidism) or overactive (hyperthyroidism). This may cause […]
Over 60 million Americans are insulin resistant (1). If left untreated, insulin resistance may lead to obesity, diabetes, PCOS, and infertility (2), (3), (4). Insulin resistance is your body’s inability to respond to insulin. When that happens, the blood glucose […]
If you are reading this article, I suppose you want to lose weight quickly, without having to indulge in intense workouts. Fruits and vegetable juices are a tasty and healthy option to drop a few sizes. Substituting a few meals […]
