MS, RDN, CSP, LD
Gabby is a Registered Dietitian Nutritionist with 11 years of experience. She is also the founder of Peak Performance Nutrition LLC in Houston, Texas. She coaches both adults and children to their peak health using the power of sustainable lifestyle change. In addition to a BA in Nutrition and Psychology from Case Western Reserve University, she also has a Master's Degree in Nutrition and Physical Performance from Saint Louis University and is a Certified Specialist in Pediatric Nutrition. Gabby has nearly a decade of experience teaching and showing others how to find the healthiest, happiest versions of themselves.
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It is an effective tool to make you understand the relation between calorie intake per meal and gaining weight in a healthy way. Eating random calories will not serve you to gain healthy weight. How much calories you need depend […]
Excess body fat can lead to several health issues. And that’s why using an overweight calculator to determine your body fat levels can help you set your fitness targets and understand if you are at risk of any health issues […]
A properly planned keto diet helps in weight loss, and using this ketogenic calculator is the most efficient and easy way to check the right amount of proteins, fats, and carbohydrates required to achieve your weight loss goals. Keep scrolling […]
Dietary fats Fat is indispensable for proper body functioning as there are specific body organs and consuming a low fat diet can have detrimental effects on brains, lungs, immune system and heart. This subset of lipids called fat is not […]
The Weight Watchers Points Calculator is an effective tool to help you understand how healthy weight gain is directly influenced by your calorie intake per meal. Keeping your weight in check can be a daily struggle if not done the […]
Swimming is undoubtedly one of the best aerobic exercises to stay fit and active. It also helps burn calories. However, the number of calories burned during swimming depends on multiple factors. This handy tool will help you estimate how many […]
The body surface area calculator is a key tool in health care that ensures you get the right dose of medication. This calculator measures the total surface area of your body to determine the appropriate dosage of drugs or the […]
Protein is an important nutrient for maintaining the cells in our body. And that is why it’s important to ensure you are consuming enough protein. This calculator helps to measure your total protein intake as per your calorie requirement, age, […]
Every day, we take countless steps – to the store, around the block, doing chores around the house. But have you ever wondered how those steps add up to miles? Our steps-to-miles calculator can help you figure out the distance […]
The caffeine overdose calculator is the perfect tool to measure your daily caffeine intake. This tool is excessively handy when you desperately need that mug of coffee but unsure whether you’ve had enough. In a matter of seconds this calculator […]
The carbohydrate calculator helps estimate the percentage of carbohydrates a person should consume each day. Carbohydrates, like sugars, fibers, and starches, are macronutrients found in many common foods. And knowing your carbs limit can help you plan your diet and […]
The water intake calculator is a simple tool to estimate the amount of water you should drink per day. Drinking enough water is essential for maintaining homeostasis and normal body functions (1). According to the Institute of Medicine, women should […]
LDL Cholesterol, often referred to as bad cholesterol, is a component in our body that determines the risk of cholesterol build-up in the arteries. Hence, it is important to be aware of the required levels and seek medical help if […]
Meeting specific fitness criteria is a must to enlist in the Navy. Meeting and controlling the body fat percentage is an important aspect of maintaining the appearance and general fitness and health of military personnel (1). The Navy body fat […]
Whether you run sprints or prefer long-distance running, maintaining the right pace is important to enjoy the benefits of your workout. Knowing your pace will help you understand the intensity of your training and ensure you adjust it according to […]
Excessive fat in the body is harmful. Keeping track of your body fat content is essential for maintaining a healthy body. However, people often give more importance to measuring their weight instead of the amount of body fat. The irony […]
The bench press is a compound exercise that helps strengthen your upper body. You can use dumbbells or barbells to do it. The exercise primarily works on your chest muscles and also helps strengthen the triceps and shoulder muscles. If […]
The waist-to-hip ratio helps you determine whether you have excess weight in your midsection, which may lead to several health risks. The waist-to-hip ratio calculator is a simple and easy tool to measure abdominal obesity and keep track of your […]
The human body consists of 70% water and 10%-20% of body fat. This body fat provides energy to carry out various bodily functions. However, anything more than this can be detrimental to the health. Therefore, measuring the body fat percentage […]
While we keep fussing about body weight, very few of us give importance to lean body mass, which demands equal attention for leading a long healthy life. Lean body mass (LBM) is directly associated with your Basal metabolic rate (BMR), […]
BMI calculator is an excellent tool to measure a person’s leanness or fatness as per height and weight. It widely describes whether your are in healthy zone or need to lose or gain weight. BMI ranges may vary based on […]
The measure of the ideal body weight differs from individual to individual and hence, there is no singular number to define it. Fortunately, science allows us to determine the ideal weight category for us, based on our age, gender, and […]
Cooking any food requires a lot of effort and time. The composition of food varies due to the presence of various factors, and hence different foods require different cooking times. If you are cooking meat, the cooking time depends on […]
Human body uses water in all its organs, tissues, cells to help in body temperature regulation. Body loses water through several activities like sweating, breathing, digestion, breathing etc. It is necessary to rehydrate by drinking plenty of water and fluids […]
The Wilks Calculator is used to calculate your Wilks score, which is a measure of the strength of a powerlifter. Wilks score is calculated using the total weight lifted, body weight, and gender of the powerlifter. It can be used […]
Biking is a great form of exercise for your body and to burn calories. However, have you ever wondered how many calories you can burn just by riding a bike? Well, that depends on multiple factors, like distance, intensity, etc., […]
Zumba is a form of aerobic workout and a fusion of Latin-inspired dance moves and cardio. A 1-hour Zumba session may help you burn around 300 to 900 calories, depending on the intensity of the session, the duration of the […]
The nutrient-dense composition and antioxidants are responsible for the health benefits of maqui berries. These berries may help lower cholesterol and blood glucose levels and reduce inflammation. They also help one combat metabolic disorders, manage diabetes, aid in weight loss, […]
Though you don’t swallow your chewing gum, some of the unnecessary sugars and ingredients might still make it to your gut. So, it helps to stick with the best sugar-free chewing gum, whether you want some jaw exercise, refresh your […]
While most of you might love eating mangoes, are you aware of the mango leaves benefits as well? Most often than not, it’s just the mango fruit we are obsessed with, given its delicious taste and multiple preparations. However, mango […]
The substantial amounts of fiber and protein are responsible for the impressive health benefits of lima beans. They also have been fast becoming popular as they are easy to prepare and inexpensive. These beans also may help promote weight loss, […]
While more of us are getting health-conscious, we are trying to make healthy choices in our diets as well. Sunflower oil vs. olive oil – which is better? This is a debate that many people are engaging in right now. […]
Bok choy (Brassica rapa) is a cruciferous vegetable also known as pak choi. It has many vital nutrients and is considered highly for its medicinal value. The bok choy benefits are numerous, which is why the vegetable is getting more […]
Those who grew up watching “The Smurfs” might recall Smurfberries – the bright red berries, as they are called in the show. They are sarsaparilla. Sarsaparilla benefits have been known by Southasians for centuries. Many Asian cultures have used this […]
The myriad benefits of citrus fruits and their nutrient-rich profile make them a much sought-after food. They are a perfect mix of sour and sweet flavors resulting in a heavenly tangy, zesty, and flavorful taste. If mangoes are referred to […]
Okra is a popular vegetable used in many cuisines worldwide. The health benefits of okra are well researched, and this vegetable is loaded with many nutrients, vitamins, and essential minerals. Okra is also known as lady\’s fingers and is loaded […]
Hibiscus tea is an herbal beverage with several medicinal values. It is made from the dried petals of the Hibiscus sabdariffa flowers native to Africa. The benefits of hibiscus tea can be attributed to its polyphenolic compounds, antioxidants, and flavonols. […]
The purplish hue and rich fruit flavor of the red wine may catch more attention than white wine. Red wine also tastes bolder while white wine has more of a floral aroma. However, both the wine varieties are said to […]
It’s true that sometimes no matter how much rigorous exercise you do or avoid your favorite delicacies, belly fat refuses to leave your side. But with these waist trimmer belts, you can get rid of that stubborn fat. Knowing their […]
Squashes are popular for their high water and low calorie content, and a unique savory flavor. One such squash to watch for is the chayote. The health benefits of chayote squash are many, and its tender texture and unique taste […]
Mustard seeds are an essential spice. But, while you might be using them every day, are you aware of the many benefits of mustard seeds? There are many such spices that add that subtle flavor to your food and help […]
Kalamata olives are large and brown and have a meaty texture and unique taste. They are named after the city of Kalamata in Greece and are the most popular variety of olives. The health benefits of Kalamata olives can be […]
Hemp milk, made from the seeds of Cannabis sativa, is gaining popularity – and for a good reason. It has fewer calories than a few other plant-based milk varieties. It is replete with essential vitamins, minerals, and fatty acids, and […]
If you love playing football, you must increase your muscle endurance. But how to increase stamina for football? Well, training in the field is the best way to improve stamina, agility, speed, and game technique and strategy. There also are […]
No good burger or sandwich is complete without a few slices of tangy pickles. The beautiful blend of sweet, salty, sour, and hot flavors makes pickles one of the best additions to your dishes. But are there any health benefits […]
Blue cheese is one of the types of cheese known for its pungent smell and tangy flavor. Originally from France, blue cheese is made from the Penicillium Roqueforti bacterium, which gives it the characteristic blue spots and veins. Rich in […]
Mussels have been eaten for thousands of years in coastal countries across the world for their numerous health benefits. High in omega 3 fatty acids and many essential nutrients, mussels are the perfect addition to your spicy seafood broth or […]
Bamboo shoots are majorly used in South Asian cuisines and are highly nutritious. The benefits of bamboo shoots can be attributed to various nutrients, vitamins, and minerals. They are a rich source of bioactive compounds. They have been a part […]
Caraway (Carum carvi) is an aromatic spice with an earthy, anise-like flavor. Caraway seed benefits have been known for centuries, and this spice is a popular ingredient in herbal medicines for digestive support. It contains antioxidants and phenolic compounds and […]
Coca leaf tea is a herbal concoction made with the leaves of the coca plant. It is also known as mate de coca and has been used in traditional medicine by the indigenous people of South America for centuries. The […]
Acids in food might seem scary to sound! But, there are many health-benefiting acids naturally found in various fruits and vegetables! Just like citric acid in lemons and oranges, tartaric acid benefits us in several ways as well! Commonly found […]
