RD
Bulelani Makapela is a registered dietitian based in East London, South Africa. She has an interest in clinical and community nutrition and food service management. She is passionate about nutrition education as she believes it is one of the fundamental parts in the treatment of individuals with chronic diseases like diabetes, hypertension, dyslipidemia, etc. Bulelani completed her studies at the University of Cape Town, has worked with the South African Defense Force and is currently in private practice. She aims to reach out and make dietetic services accessible to her local community. She also has an interest in voluntary work, having been involved with NGOs since her university years.
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While you might be aware of using prune juice for constipation, are you aware of the benefits of prune juice for weight loss? Along with a healthy active lifestyle and balanced diet, consuming nutritious drinks like prune juice can help […]
The micronutrient choline plays a vital role in improving cardiovascular health, enhancing cognitive ability, and reducing cancer risk. Including choline-rich foods is a way to get this nutrient as our body produces it in limited amounts. It is found in […]
Proteins are large molecules responsible for almost every major function in the body. They build muscle, boost immunity, play a role in the synthesis of hormones, and even may help with weight management. Proteins are made of several amino acids […]
Kratom tea is a traditional medicine that has recently become popular for its instant energizing effects. The benefits of kratom tea are gaining the attention of many, and its stimulating properties are being researched. The tea is made from kratom […]
Taking a freshly brewed dose of lemon tea in the morning not only leaves you feeling refreshed, but also has important health advantages. The benefits of lemon tea are immense. The tea is low in calories, and may reduce cancer […]
When people decide to lose weight, they first cut down fats from their diet, which is wrong because they require good fats. However, while non-vegetarians can easily get their fat content from meat, it is difficult to find healthy sources […]
The benefits of red bell pepper can be attributed to its rich nutritional content. These mild peppers have a crispy, juicy flesh with a unique, mildly sweet flavor. Their name is because of their shape, which resembles a bell. Bell […]
If you have not tried white pumpkin juice for weight loss, it’s time you did! It is rich in dietary fiber and nutrients that boost metabolism and health. This post has the best white pumpkin juice recipes you can try. […]
If you are here wondering about whey protein’s benefits, we have got you covered! Proteins are rightly known as the building blocks of our body. They help build muscles and connective tissues in our bodies and aid in important metabolic […]
Green tea is known to offer many health benefits. It is also considered one of the healthiest drinks(1). But do you know there are some side effects of green tea too? This healthy tea is extracted from the Camellia sinensis […]
Protein is one of the macromolecules that is one of the building blocks of life and essential for healthy growth and vital bodily functions. However, a low-protein diet is not for everyone, and you should not follow it solely for […]
Goldenberries (Physalis peruviana) are South American orange fruits encased in paper-like husks. Due to the immense health benefits of goldenberries, they are considered a superfood. These bright fruits are loaded with antioxidants, carotenoids, and other natural plant compounds. Goldenberries have […]
