PG Diploma, CDE
Dr Archana Batra is a dietitian, physiotherapist, and Certified Diabetes Educator with over 13 years of experience in nutrition and diet counseling. She specializes in weight management diets and diets related to metabolic disorders like diabetes, high cholesterol levels, hypertension, etc. She believes in following healthy eating practices to lose weight and prevent lifestyle-related disorders.
Dr Archana tailors her plans based on individual needs and focuses on enhancing health through food and nutrition. She holds a post graduate diploma in dietetics and a bachelors in physiotherapy. She worked with SBISR for two years as dietitian/diabetes educator and then moved on to Medanta in 2011, where she was an obesity and diabetes educator. In 2012, she started her own clinic - Dietitian Archana Batra’s Diet Clinic - to help individuals lead healthy lives.
Our Medical Review ProcessOur team of medical and health experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our medical board.
Cumin is one of the essential spices used in everyday cooking, especially in Indian cuisines. Be it the final touch of seasoning of the humble lentil soup or that secret spice paste bursting with flavor for that special dinner meal, […]
The benefits of wild rice can be attributed to its impressive nutrient profile. It contains essential fatty acids, high levels of fiber, and is rich in natural antioxidants. This stunning dark grain is native to North America. Wild rice is […]
Beans are an indispensable part of the diet in many countries. One of the most popular beans is the pinto bean, which offers a variety of health benefits. The nutritional benefits of pinto beans are due to their high levels […]
Many fitness enthusiasts rely on protein shakes for weight gain. The reason is that they boost muscle mass. People with high metabolisms or individuals who have lost weight due to an underlying condition benefit immensely from them. A protein shake […]
There is much buzz about the Himalayan salt lamp\’s benefits, and its proponents are unanimous in its praise. Salt lamps, after all, are nothing new to us. It is easy to question their effectiveness and wonder if they really work […]
Queen of the greens – we certainly address kale this way because kale benefits your health in multiple ways. It is also becoming known as the new beef due to the rising popularity of plant-based superfoods all over the world. […]
From helping manage diabetes and dental infections to reducing the effects of cancer, the purported benefits of betel leaves are surely impressive. These leaves are available in over 100 varieties and have applications in Indian and Chinese medicine (1), (2). […]
Butternut squash (Cucurbita moschata) resembles a long, elongated pear. Butternut squash benefits extend beyond being a tasty alternative to starchy potatoes. This orange-fleshed winter squash is loaded with carbs. There are many phytochemicals, antioxidants, and carotenoids in this food. These […]
54Seaweeds are finding their place in everyone’s diet due to their important benefits. One such seaweed that is gaining popularity is wakame. Wakame seaweed benefits, its unique flavor, and taste are making it a must in soups and salads. This […]
People are now conscious about their sugar intake, and many of us constantly search for a healthy alternative. And this is where many find themselves stuck in the maple syrup vs. honey debate. Both are popular as healthy sugar alternatives. […]
Buttermilk benefits extend far beyond its delicious taste. It quenches one’s thirst and provides relief from the heat. Its mild tangy taste calms down stomach irritability caused due to spicy foods. It also helps manage blood pressure, improves digestion, and […]
Rice is a staple grain in many cuisines. The many benefits of jasmine rice have made it a sought-after healthy alternative to white rice, along with brown rice or unpolished rice. In addition to being nutritious, it is also delicious. […]
Ghee or ghrita (the Ayurvedic term) has for long been used in India and the Middle East for its culinary and medicinal properties. It adds a wonderful aroma and taste to dishes and is commonly used in making sweets. Moreover, […]
Tempeh is a traditional dish native to the Javanese. The benefits of tempeh are gaining the attention of many health enthusiasts. It is typically made of soybeans and is fermented with a certain fungus. But there are other varieties of […]
Soy milk is made from soybeans and is an excellent plant-based milk alternative for lactose intolerant individuals. Soy milk benefits include reducing cancer risk, improving heart health, preventing osteoporosis, and reducing menopause symptoms. There are many health benefits associated with […]
The benefits of sunlight extend beyond its serotonin boosting properties. There is a lot of discussion about the effects of the sun on your skin. The detrimental effects of sun rays are addressed so much that most individuals would go […]
Alzheimer’s Cactus juice is not so popular. It may even sound surprising for most of us. But what if we told you that cactus juice benefits you in multiple ways? Yes, the juice seems to be replete with certain important […]
You cannot identify the type of watermelon by its rind. Yes, this is because both yellow and red watermelons have green rinds. But did you know that the watermelon flesh was not red earlier? Yes, it was yellow before. However, […]
Cabbages have long been a part of a healthy diet, given their benefits. Among the different varieties, red cabbages (also called purple cabbages) are considered superior in terms of nutrients. These have a reddish-purple hue due to the presence of […]
Moringa is considered a superfood, and the immense health benefits of moringa tea have made it a much-preferred beverage. It is made from the leaves of the indigenous Indian plant Moringa oleifera. It is commonly known as “drumstick tree” or […]
If you are looking for low-calorie, easy-to-digest, and nutrient-dense wholesome foods, you have reached the right place. We have got amazing light food recipes for you to try. These recipes are easy to prepare and can be quickly made. As […]
That sweet, jiggly, colored dessert on the supermarket shelves may always grab your attention. It is jello (Jell-O), a gelatin-based dessert, sold in ready-to-eat or powdered form. It is a trademark of Kraft foods which manufactures jello, puddings, and other […]
Have you ever had Earl Grey tea? Do you enjoy the hint of its citrusy flavor? Well, then you’ve got a taste of the bergamot fruit already! Bergamot fruit is the aromatic pear-shaped citrus cousin of oranges, that looks more […]
Today, an increasing number of people are looking for a natural remedy that boosts their health and protects them from sickness. It comes as no surprise that people are taking to fire cider. Fire cider is a spicy tonic used […]
Extracted from the seeds of the palm fruit, palm kernel oil has been used for thousands of years for its medicinal properties. In this article, we will take a look at the several ways palm kernel oil benefits your health. […]
When you think of oysters, what probably comes to your mind is eating them with a rind of a lemon. You may also want to eat them because they sound exotic. Well, that is because they are. They are the […]
The human body needs 5 kinds of nutrients to function normally. These are mostly divided into five categories, such as fat, carbohydrates, proteins, essential vitamins and minerals, and roughage or fiber. Different nutrients offer different health benefits to the human […]
Cardamom is known as the “queen of spices”, and rightly so! While you must be familiar with the many uses and health benefits of green cardamom, are you aware of the black cardamom benefits as well? If not, let us […]
