MSc (Dietetics)
Dr. Archna Agrawal is a licensed naturopathy and yoga practitioner with over 20 years of experience in nutrition and counseling. She is also certified in nutrition, child care, and mind-body medicine and is on a mission to help people attain innate healing capacity without having to depend on anything or on anyone. She has created the Vitality Coaching System, which involves treating people using the five elements of nature, i.e., air, water, earth, fire (heat), and ether (eg. Pranayama, fasting etc.). She offers telehealth services, individual, family, and group counseling, and corporate workshops and has been the keynote speaker at many conferences.
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We all want our skin to be smooth, silky, and luminous. Did you know that the most soothing and hydrating way to achieve this is to soak in a milk bath? Yes, its dual exfoliation and moisturization action leaves your […]
Your hair is in the most fragile state when it is wet. Sandwiching those damp strands between the hot plates of a flat iron can damage them. Does this mean you can never straighten damp hair? Well, you notice a […]
Aloe vera, the short-stemmed and thick plant, has several skin care benefits. Many use aloe vera for rash treatments and other skin ailments. The presence of beneficial nutrients, enzymes, and vitamins in aloe vera helps your skin heal from the […]
Homemade coconut oil sugar scrubs are the latest trend in the natural skin care world! DIY scrubs are popular because they are a cheap and safe way to get rid of skin problems. Simply looking around your house will reveal […]
The benefits of acerola cherries are gaining the attention of many health enthusiasts and fitness freaks. These cherries were an integral part of traditional medicine. They were used to treat collagen disorders, immune disorders, and dental infections. These benefits can […]
You know how to make a bowl of oatmeal for your breakfast. Now, let’s learn how to make an oatmeal bath, one of the natural remedies that not only soothe your skin but also provides relaxation and promote skin wellness. […]
We always reach out for icepacks in case of an injury, swelling, or sprain. And it is quite usual to stock icepacks if you have an active lifestyle. However, instead of buying, you can prepare homemade icepacks easily. They are […]
Many individuals affected by chickenpox are at a high risk of developing shingles. It is a type of infection where the affected person may develop blisters or rashes around the torso. Early diagnosis and effective treatment for shingles may help […]
Staphylococcus bacteria are commonly found on human skin. However, sometimes it may cause staph infections. Minor cases of staph infection can be easily treated with natural home remedies. The number of people with bloodstream staph infections in 2017 was more […]
Nut butters are a tasty and healthy addition to your diet. With increasing health consciousness, many are looking for healthier options for every meal. This has paved the way to the almond butter Vs. peanut butter debate. Both these butters […]
The hand-foot-mouth disease is a viral infection affecting children and infants below 5 years of age (1). This infection can easily spread from one infected individual to another. The infected person may transmit the virus even after several weeks of […]
Black beans are a variety of legumes that are popularized for their high nutritional value. The benefits of black beans can be attributed to their rich nutritional profile. These beans are inexpensive and can be a great addition to your […]
With an appearance similar to that of oysters, the benefits of oyster mushrooms are many. These mushrooms (Pleurotus ostreatus) reduce the risk of cancer, support the immune system, lower blood sugar levels, and improve heart health. These gilled mushrooms are […]
A wet cough is a sign of infection, and the phlegm movement during such cough can be discomforting. Luckily, you can manage the symptoms with home remedies for wet cough. These remedies can help speed up recovery and provide relief […]
If you have ever noticed white spots on your teeth while inspecting your teeth in the mirror, you are not alone. This is a common condition, and you can easily get rid of these white dots from your teeth with […]
Snoring can be annoying and affect a good night’s sleep. If you or your partner is troubled by it, you may try effective snoring remedies discussed in the article. Snoring affects sleep quality and may lead to sleep apnea and […]
Rutabaga (Brassica napus), also known as Swedish turnip or Swede, is a root vegetable. This Northern European cuisine staple is often said to be a cross between cabbage and turnip. It belongs to the cruciferous family, and the benefits of […]
Coconut oil helps to keep the skin smooth and hydrated. It is loaded with natural fats and anti-inflammatory properties and helps you in several ways. You may use coconut oil for skin issues and improve its texture and appearance. It […]
The endomorph diet is designed to boost for people with body types. Your body’s metabolic rate determines whether you gain fat, maintain a healthy weight, or lose weight. People with the endomorph body type have a slower metabolism. They gain […]
Collagen is booming in the health and fitness industry right now! Foods rich in collagen can do wonders not only for your skin and hair but also your muscles and joints. But, before you start following a collagen diet, taking […]
At first glance, a dry socket can seem like a toothache. It is, however, impossible not to look up how to get fast relief from a dry socket as this painful condition can become too severe. Medical treatment can be […]
Epsom salt foot soak is one of the oldest natural remedies to treat multiple ailments like muscle cramps and stress buildup in the foot. It is also known as magnesium sulfate and is a natural mineral that contains oxygen, sulfur, […]
If you have been battling acne for a long time, we know your pain. Would you believe it if we said that you could use spearmint tea for acne treatment? The benefits of spearmint tea for the skin and acne […]
