DPT, OCS, ATC, FAAOMPT
Dr. Dave Candy is a board-certified specialist in orthopedic physical therapy with 10 years of experience. He is also the owner of More 4 Life in St. Louis, MO. He specializes in helping people aged 40 and above deal with chronic, nagging aches and pains without having to resort to medications, injections, or surgery. His whole-person approach to treating pain involves focusing on every patient’s specific needs, goals, and values. Dr. Candy is also a best-selling author of the book “Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head”.
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Body aches are inevitable, whether you over-exert yourself or stick to your chair, resulting in stiffness. Shoulders are also gravely affected, which calls for the best shoulder braces to prevent aches. With constant aches, it is not only hard to […]
According to the Anxiety and Depression Association of America, many adults feel stress and anxiety daily (1). Doing exercises for stress and anxiety is a great way to let it all out (2). These exercises can help you recenter your […]
High heels are a common fashion accessory for many women. We often feel that a perfect party look is incomplete without heels. But do you know that there are many side effects of wearing high heels? Yes, these stylish accessories […]
When we work out, the last thing on our mind are shoes! But the fact is what we wear can make or break our workout routine. Aerobic workouts like jogging, riding and cardio punching involve the rapid movements of legs. An ill […]
We don’t really appreciate our feet and ankles till we are forced to stay off our feet. Well, if you have recently undergone surgery or are in the recovery period, you must invest in the best shoes to wear after […]
A bad posture while sitting, standing, or sleeping may cause neck pain and stiffness. Luckily, there are ways to get rid of a stiff neck and relieve neck pain and strain. These remedies are easy to follow and are quite […]
No matter your choice of staying in shape, getting a shin splint is expected if it includes exercising leg muscles. Once sprained, it delays your workout by days to recover from the pain. Thankfully there are methods and tools to […]
If you feel pain and discomfort while sleeping, you can look into some of the best knee pillows for everyone to help you get a good night’s sleep. Side sleeping is a posture preferred by many, and that is where […]
Carpal tunnel syndrome, a nerve condition, may often cause numbness, pain, and tingling sensations in hands and fingers. You may try the home remedies for carpal tunnel syndrome discussed in the article to relieve the symptoms. These remedies may help […]
Physical activity Vs. exercise – what could the difference be? Most of us are often confused between physical activity and exercise. Some also believe that physical activity doesn’t warrant the need for daily exercise. But what does science say? How […]
A therapeutic massage, or any massage for that matter, at any time of day, can be such a treat. However, we rarely have access to a personal masseur when we need one, so the next best thing is to purchase […]
Using the best foot pain products will save you a lot of time and money in the long run. According to the American Podiatric Medical Association, 77% of Americans have had difficulties with their feet at some point in their […]
If you suffer from knee pain and are looking for a solution to improve your mobility and provide relief from the pain, you have landed on the right page. Using the best knee compression sleeve can help manage pain and […]
A good night’s sleep is one of the main requirements for good health. Waking up every morning with a stiff and painful back can be a nuisance – it can set you in a bad mood and ruin the whole […]
Everyone loves a good back massage; whether it is foam rolling or at a spa, a good back massage can relax you and do wonders for your mood. However, sometimes you can’t afford a spa visit or have a foam […]
Do you frequently complain about terrible neck pain? Then, it’s time to switch to orthopedic pillows. These pillows provide support to the neck while sleeping and prevent muscle strain. Everyday stressors like prolonged working hours or poor sitting posture can […]
What can be a more relaxing way to calm joint and muscle pain than a heating pad? It is an excellent tool to obtain relief from back pain, muscle pain due to workouts, and cramps. Heating pads use heat therapy […]
Investing in functional devices like the best thumb braces is quite essential for those that work from home, and especially those who are always on the laptop while meeting their targets. These nifty solutions are crucial for relieving arthritis in […]
High blood sugar levels for a significant period can cause harm to many parts of the human body, including the feet. This is when the best diabetic socks come into play. Diabetes can restrict the adequate production of insulin, which […]
If you have to lift someone with restricted mobility on a regular basis, you need to invest in the best gait belt. This belt, which is also known as a transfer belt, can lend security and safety to patients and […]
Period cramps, back pain, and muscle aches are common concerns in women. These might be due to a regular menstrual cycle or aches that occurred after a gym session or aches caused due to some injury. To remedy those, you […]
If you are someone who is on her toes all day, here’s something for those feet. The best insoles for standing all day will ensure that your feet are taken care of in the gentlest of ways. Being on your […]
The excruciating pain in the feet after spending long hours of standing is a nuisance. While there are many solutions to this, the simplest one is to use the best ball of foot cushions. Ball of foot cushions help with […]
Sitting in a table-chair set up can turn tiresome for many while working or studying for long hours. Your hanging legs flattened on the hard floor or folded up can cause your posture to bend and cause lower back problems […]
Were you looking for the best pickleball shoes for your game? We have just what you need. Pickleball is a fun sport packed with intensity. While there are many benefits of pickleball, it demands a good level of stamina and […]
Using the best microbead pillows can give you the excellent night’s sleep you have always craved for. While most people fuss about a comfortable mattress, using a good pillow often goes unnoticed. As daunting as choosing the right pillow is, […]
Yes, sitting for long hours without any back support can strain hip muscles and lower back and give you stubborn pain and cause harm to your posture. But when you have the best orthopedic seat cushion for back support in […]
Although painkillers like nonsteroidal and analgesics are used for arthritis, consuming them often is not healthy. This is why you need the best arthritis compression gloves beside you. Rheumatoid arthritis can negatively impact your everyday life because it affects the […]
