MSc, PhD
Dr. Geeta Dharmatti is the Director and Founder of Geeta Nutriheal Consultancy (Nutrition Services Consultancy) and an Executive Member of the Indian Dietetic Association. She has done her Masters in Nutrition and PhD in Clinical Nutrition. Dr. Geeta has 20+ years of experience in clinical nutrition and specializes in enteral, parenteral, obesity, diabetes, pediatric, and therapeutic nutrition. She is a gold medalist from Nagpur University and topped the Special RD examination by the IDA board in 2012. Dr. Geeta is a regular invitee to various conventions, conferences, and events as a nutrition expert.
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Mangosteen is a tropical fruit predominantly found in Southeast Asia, especially in Vietnam and Thailand. It has a unique appearance and taste (1). But what are the benefits of mangosteen? Traditionally, this fruit was used to treat kidney ailments, diabetes, […]
Cashew nuts are a popular snack choice for many. These delicious nuts are loaded with many beneficial nutrients. Cashews benefit your health in many ways. For instance, they manage blood pressure, aid in weight loss, and cut down the risk […]
If you are not gaining weight no matter how heavily you eat, you are definitely at the risk of being underweight. In that case, you will have to go for foods or food supplements for weight gain. Before we go […]
Coriander seeds are used in many cuisines across the globe, especially Indian curries. They come from the cilantro plant. These round and small seeds have a unique citrus flavor and are yellowish-brown or green colored. The health benefits of coriander […]
If you want to try intermittent fasting to lose weight, we can help. Try the 8-hour diet. Here, you will fast for 16 hours and feast for 8 hours. This intermittent fasting (IF) strategy aids in faster weight loss and […]
Potato juice benefits will persuade you to add this nutrient-dense drink to your diet. Juicing potatoes is a healthy way to consume potato nutrients like potassium, calcium, iron, phosphorus, and copper are some of the nutrients found in this beverage. […]
The benefits of tomatoes are attributed to its antioxidants that can reduce the risk of heart disease, cancer, diabetes, etc. These edible berries are so commonly used across cuisines that it is hard to find a kitchen without them. They […]
Garlic, an aromatic herb regularly added in many cuisines worldwide, enhances the taste and can improve overall health. Garlic benefits you in multiple ways. Also, an age-old saying claims this herb can make vampires run away. Though it is a […]
Cinnamon, obtained from the bark of the Cinnamomum tree, is a spice used in various cuisines as a flavoring agent. If you are wondering what cinnamon is good for, the answer is very broad. It has anti-cancer, antioxidant, antidiabetic, and […]
Our ancestors were aware of many garlic oil benefits, which have since been passed down to us. Garlic has medicinal properties, so it’s not surprising that some of its therapeutic properties also trickled down to its oil. Garlic (Allium sativum) […]
A 1300 calorie diet is a low calorie diet plan designed for weight loss. But this is not a fad. It involves consuming a balanced diet that’s rich in nutrients and is a low fat diet plan. It also is […]
Pineapples are a tropical sweet and sour fruit that is juicy and a rich source of antioxidants and some key enzymes; hence, the benefits of pineapples start with better digestion. Besides, they have also been associated with inducing weight loss […]
Cumin (jeera) is an important ingredient in the seasoning or tempering of foods. It is commonly used across cuisines worldwide due to its medicinal value. Folk and traditional medicines bet big on cumin to improve digestion, boost the immune system, […]
Beetroots are fast becoming popular for their wonderful nutrient profile. In addition to eating beets, you may also relish their juice. The super-healthy beverage can easily be absorbed by your body. Studies show that beetroot juice can help lower blood […]
The American College of Nutrition explains that a vegetarian diet plan for weight loss is what you need if you want to lose weight effectively (1). It is low in calories, increases satiety, and is rich in nutrients that prevent […]
Diet recipes for weight loss need not be boring. Similarly, you do not need to go on fad diets or spend a whole lot of money on weight loss surgeries or pills. Fortunately, healthy homemade foods can work wonders for […]
Raisins are healthier alternatives to sugary treats and refined sugar sweets. The benefits of raisins extendI hope this article on the benefits of raisins makes you add them in your daily dose of nutrition. Hope you liked the article. Do […]
Loaded with antioxidants and many beneficial nutrients, walnuts can be a great addition to your diet to fight nutrient deficiencies. Many of us even munch on them as a healthy snack. But are you also aware of the side effects […]
If you need to lose weight rapidly for a special occasion or want to kickstart your weight loss journey, we have got a 3-day diet plan for you. Following this very low-calorie diet for three days every two weeks is […]
Several side effects of carrots may make you think twice before consuming them. This crunchy veggie has a rich nutritional profile. It is a good source of beta-carotene, an important provitamin. In the body, beta-carotene is converted into vitamin A. […]
