MD
Dr. Karyn Shanks is a physician who lives and practices in Iowa City. Her work is inspired by the revolutionary science of Functional Medicine, body-mind principles, and wisdom gleaned from the transformational journeys of thousands of clients over her 25-year career. She has written two books - Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You, and The Wisdom of Covid-19: How to Rejuvenate, Reclaim Hope, and Heal in the New Post-Pandemic World.
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The health benefits of chia seeds have made people consider them a superfood. Chia seeds are packed with essential omega-3 fatty acids, dietary fiber, protein, antioxidants, and minerals such as calcium. These nutrients give it a range of benefits, such […]
From detoxifying your body to reducing the risk of diabetes and cancer, the benefits of broccoli form a long list. Wondering how it is so good for your health? The secret lies in its nutritional profile. Eating a cup of […]
Peaches are scientifically called Prunus persica and are native to northwest China. The benefits of peaches are numerous. They can enhance skin health, boost immunity, and promote vision. This article discusses the many other ways peaches can benefit your health. […]
