RD, CDN
Ella Davar is a registered dietitian, integrative nutritionist, certified health coach, and speaker with 3 years of experience. She specializes in personalized anti-aging nutrition programs based on genetic and microbiome testing. She helps her clients manage weight, stress, diet, and various health conditions by streamlining their wellness routine and helping them achieve a healthy balance in life. She has also authored a book, "Professional Foodie: Eat like it's your job", in which she outlines plans of action and hacks to help her clients achieve their wellness goals while managing their busy lifestyles.
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The mention of tamarind itself is enough to bring forth cozy memories of home-cooked meals and thirst-quenching beverages laced with this intense sour and tangy flavor! The most common way of using tamarind is to squeeze out the juice from […]
If you are on the hunt for delicious paleo recipes, you are in the right place! No more restrictions just because you are “on a diet.” The paleolithic diet approach is a flexible and effective diet plan that excludes refined […]
If you are here looking for green pepper benefits, we got you covered! Green peppers are nothing but raw bell peppers, which later turn into red, orange, and yellow when fully ripened! These medium-sized fruit pods usually have a typical […]
If you are someone who is health-conscious along with a sweet tooth, you must be aware how palm jaggery benefits your health already! If not, it is a good idea to ditch that white table sugar altogether and replace it […]
The Paleo diet is a popular nutritional strategy for weight loss and improving health. Following the eating habits of our ancestors in the Paleolithic era is highly beneficial. Today, some of the foods that some of us habitually consume have […]
Nutrition and health experts are raving about the benefits of kefir. Social media is abuzz with posts about this fermented milk drink. Wondering why? It is because kefir is an inexpensive yet nutrient-dense drink. You can also prepare it easily […]
Gaining weight is as difficult as losing it. Sara Chatfield, Registered Dietitian, says, “Gaining weight can be challenging if you have a fast metabolism or if you have a restricted diet or poor appetite.”But, simply adding a few high-calorie foods […]
The use of frankincense is a long-standing tradition for many cultures. It has been used for religious ceremonies, and its medicinal properties date back thousands of years (1). There are many ways in which frankincense benefits you. It may help […]
A vegan diabetes diet is beneficial for people with chronically elevated and high blood sugar. This diet includes plant-based foods rich in protein, dietary fiber, complex carbohydrates, and healthy fats that help lower high blood sugar (1). But, not all […]
The keto diet is an almost no-carb, high-fat diet. But, how many carbs on keto should you consume? You have to be careful, as even a little extra carb consumption can prevent the body from entering ketosis and prevent you […]
If you have recently switched to a gluten-free diet, finding the right substitutes might seem challenging at first. But then, you would also look for and learn about many more dishes and drink options that can make this switch more […]
Corn (zea mays) is a popular snack option, be it roasted corn on the cob, salted buttery kernels, or the tub of popcorn during that movie night! However, are you aware of the corn silk benefits as well? Yes, you […]
