MS, RDN
Janelle Bigelman is a registered dietitian with 3 years of experience. Being an athlete and heavily invested in sports while growing up, she quickly learned the interconnection of optimal nutrition and how one’s daily dietary habits can impact one’s overall health, longevity recovery and performance, both positively and negatively. This led her to open her own private nutrition consulting business located in Miami, Florida, called UpBeet Nutrition.
After obtaining a bachelor’s degree in marketing from the University of Wisconsin-Madison and spending several years working in the business realm, her deep desire to spread health awareness and promote a balanced, happy, and spirited life drove her to attain a master’s degree in Dietetics and Nutrition from Florida International University and become a registered dietitian (RD). Janelle aspires to teach her patients and clients how to eat healthy and balanced, but most importantly how to create a healthy relationship with food and reduce fear around eating.
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Kabocha is a Japanese winter squash variety that is known for its rich texture and sweet taste. It is a smaller version of pumpkin and is related to the Cucurbitaceae family. The benefits of kabocha are many, and this winter […]
Shrimp is a type of seafood that is rich in nutrients and is a low calorie option. This low-carb food contains a wide variety of vitamins, minerals, proteins, and omega-3 fatty acids. The benefits of shrimp are numerous, and they […]
The low-glycemic diet is a dietary regimen characterized by a deliberate selection of foods with a low glycemic index (GI). Such foods are known for their capacity to induce gradual, controlled increases in blood glucose levels. The main objective of […]
Foods you consume can have unexpected effects on your health. This is true especially if you are at risk of developing health issues like kidney stones. Certain foods like spinach, fish, potatoes, and oranges are nutrient-dense, but they are also […]
Red bananas are popularly known as “Red Dacca” and are scientifically called Musa acuminate. The benefits of red bananas can be attributed to their rich nutritional profile. They belong to a subgroup of bananas in Southeast Asia. They have a […]
If you are health-conscious and familiar with foods that are health-promoting, you are most likely to be aware of the benefits of spinach and its great benefits already! Spinach, just like kale and other dark leafy greens, is not only […]
The quince fruit tastes tart and sour and is bright yellow. It is often described as a cross breed of an apple and a pear. The health benefits of quince fruit can be linked to its dietary fiber, vitamin C, […]
The lulo fruit is pulpy and nutrient-dense and is rarely available in the United States. It has a tart taste and is usually noticed by its unique smell. The benefits of lulo fruit are attributed to its rich nutrition profile. […]
Teff (Eragrostis tef) is a tropical grain, a staple of Ethiopian cuisine and is the world’s smallest gluten-free grain. The health benefits of teff are due to its protein-rich, nutrient-dense nature. It is high in iron and has been consumed […]
The benefits of peppermint go beyond giving you refreshing breath; Peppermint is packed with dietary fiber, folates, provitamin A (carotenoids), vitamin C, folate, calcium, iron, manganese, and zinc. This rich nutrient profile gives it a range of health-promoting properties. It […]
Although lime juice is one of the best natural and refreshing juices to drink, especially during the hot summer months, it has several side effects that you need to be aware of. This article highlights the side effects of lime […]
