RD
Jennifer is a Registered Dietitian and owner of First Step Nutrition in Calgary, Alberta. She has a BSc in Nutrition & Food Sciences from the University of Alberta and an MSc in Human Nutrition from the University of British Columbia. Whether it's dealing with picky eaters or starting their baby on solids, Jen helps her clients decrease food overwhelm through online programs. She is the creator of the Solid Steps to Baby-led Weaning e-course, End Picky Eating group coaching program and author of "The Parents' Guide to Baby-led Weaning" and "Babyfood in an Instant Pot."Jennifer is a member of Dietitians of Canada, chair of the DC Consulting Network, the College of Alberta of Dietitians, and board member of the Calgary Breastfeeding Matters Group. She is a member blogger and regional media representative of Dietitians of Canada.
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Cannellini beans are widely consumed and are usually boiled, fried, and blanched. Like other beans, cannellini beans are nutrient-dense. The benefits of cannellini beans can be attributed to the beneficial nutrients. These beans are mostly grown in Central and Northern […]
The health benefits of kelp are well-known. Remember those brown algae seaweeds included in your favorite sushi rolls? They are highly nutritious and are full of vitamins, minerals, antioxidants, and carotenoids. Kelp is known to regulate thyroid function, support bone […]
Ghee and butter are age-old ingredients that can change the texture and flavor of any dish you add them to. These two milk-derived ingredients exhibit excellent aromatic properties and are also known for their health benefits. But what are the […]
