MS, CSCS
Jeremy is a former US Marine and the owner of Jumping JAC’s fitness studio. He has over 10 years of professional fitness experience in training those with chronic conditions, the elderly, weight loss clients, athletes, and tactical operators (military, fire, police). He has done group and individual training, both in-person and over video. He has trained in long-term care facilities, small group training studios, retirement communities, residences, and traditional gyms. Jeremy holds a master’s degree in exercise science from the California University of Pennsylvania, as well as the industry’s top credentials from organizations, such as the National Strength and Conditioning Association (NSCA), the National Academy of Sports Medicine (NASM) and the National Association of Speed and Explosion (NASE) to name a few. He was named as one of the top instructors for World Instructor Training Schools (WITS) in 2019, during which he was asked to take on the role of head trainer for New York Fitness. As the head trainer, he oversaw the trainers in three facilities and was responsible for hiring trainers, writing policies and a newsletter, and ensuring the trainers were properly qualified and educated. Currently, he works exclusively for his own training studio located in Middletown, Pennsylvania. He offers in-person and virtual fitness coaching, teaching, and program design.
Our team of medical and health experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our medical board.
If cross-training is part of your daily workout routine, then you know the importance of the best shoes for elliptical training. Working on an elliptical trainer at a steady pace with the right amount of resistance can burn calories and […]
A pair of good Oxford shoes for women can be paired with both casual and formal wear. These shoes originated in Oxford, England, and have been enjoyed by men for a long time till they found their way to women’s […]
If you frequent a yoga studio to take classes every week, you might already be familiar with yoga blocks, straps, and extender rings. While a simple yoga mat is enough to get you started in this activity, a few tools […]
If you want to lead a healthy lifestyle, one of the best things you can do is take a gym membership, as it will benefit your health in the long run. However, if you do not like hitting the gym […]
If you are someone who loves to explore the wilderness and go out on adventures, there is no way you can settle for a cheap, cumbersome pair of shoes. To enjoy hiking to the fullest, you need the best minimalist […]
Attention water sports enthusiasts! We are here to share a list of the best shoes for kayaking to make your experience safer and more comfortable. Kayaking is a water sport preferred by many. While nature is beautiful, it can be […]
Not everyone is a professional athlete, and sometimes all you need is the best minimalist running shoes to keep you up with your workout regime. Brands have always made their products flawless and efficient, and you will find shoes that […]
If you live in a home with limited space or low ceilings, owning the best ropeless jump rope is the best option. You can do exercise and yet no tension of breaking the furniture or other accessories at home. Portable […]
Smartwatches have eased our daily schedule and reduced the need to check our phones constantly. These gadgets are sort of mini-computers with touchscreen interfaces that help track your sleep, fitness, health, and menstrual cycle, send call and message notifications, and […]
Aiming to burn more calories and have fun at the same time? Skipping ropes are a great option to get your heartbeat up. They offer a full-body workout, strengthening multiple muscles simultaneously. Whether you are a beginner, fitness enthusiast, sportsperson, […]
If you are confused about buying the right kind of workout equipment for yourself, consider buying the best aerobic stepper for starters. This platform-like fitness gadget is great for exercising and strengthening your core as well as getting rid of […]
Gyms saw a significant shutdown during the pandemic, which inspired many to start working out at home with the best home workout equipment. Not only were these efficient in bringing about full-body transformations, but they also aided posture improvement and […]
Spending hours and hours in front of the computer is the current work environment. This gives way to a sedentary lifestyle, causing many physical health problems, especially when there is a lack of a disciplined workout regimen. This is why […]
Your regular sneakers or sports shoes may not be cut out for sports like indoor cycling. While cycling, the wrong shoes can lead to long-term pains and other complications and this is why you need to invest in the best […]
If you love playing basketball, you must be aware of the importance of owning a decent pair of basketball shoes. However, with multiple options available on the market, we know it might not be easy to find the best women’s […]
Women have always been up and about their feet for work, indoors or outdoors. But, if you do construction work, jobs at industrial sites, or other hazardous places, you must own a pair of good quality, comfortable steel-toe shoes for […]
Every fitness enthusiast knows the importance of a good pair of footwear. And when it comes to sports and workout, there is no better option than the best PUMA running shoes. The trusted brand offers high-quality footwear that is sturdy […]
With hectic work schedules and a constant log of social obligations, you might not have the time to visit a gym for your workout every day. But, if you decide to make your fitness a priority, then getting yourself the […]
An elliptical trainer machine is an ideal way for a low-stress and effective workout for personal transformation. It is ideal for seniors who need mobility and desire to stay fit. The best elliptical machine for seniors allows them to run, […]
Foot drop, aka drop foot, is a medical condition where the person feels difficulty lifting the front part of the foot. This condition makes you uncomfortable while walking, and you may even need to drag the front part of your […]
Generally, some people experience pain in their joints after running on a treadmill. An elliptical machine may help them out as it runs smoothly without any impact or causing joint pain. In fact, the best 3-in-1 elliptical machines help them […]
Resistance bands are highly recommended by fitness experts. They are that sensational gym equipment that boosts muscle and bone strength. The best fabric resistance bands help in the recovery of muscle strength. They are especially recommended for people recovering from […]
Exercising is the key to a healthy body and mind. There is a long list of indoor exercising equipment, the most common ones being exercise cycles and treadmills. An exercise cycle is the ideal piece of equipment to bring home […]
Imagine getting a full body massage after a long week of work and hustling. Relaxing, isn’t it? A body massage machine helps relieve stress, pain, and energy knots – all in the convenience of your home and at a fraction […]
If you are someone who is standing for over a couple of hours or up and about for the entire day, you must get yourself the best shoes for standing all day. These shoes are important to provide you comfort, […]