MS, RDN
Nichole Dandrea-Russert is a dietitian nutritionist and yoga instructor with 4 years of experience. She specializes in plant-based diets, along with yoga and mindfulness, to help guide people to better health and wellness. She created Purely Planted to guide people through plant-based eating in the most delicious way to help optimize their health and well-being.When not in the plant-based world you can find her volunteering with local animal rescues, enjoying the outdoors and traveling with her husband, Ricky and their four-legged pup, Mariposa.
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Skin is the largest human organ, both in terms of surface area and weight. It shields your body against harmful organisms, so you must take care of it well. That said, have you ever heard of restorative yoga asanas for […]
If you have mastered the art of traditional yoga and want something new, try giving it a touch of . If you are up for a challenge, you must try doing the most effective acro yoga poses. Acrobatic yoga or […]
Walking is a great aerobic exercise and an effective way to kick start your . According to the journal Medicine and Science in Sports and Exercise, walking helps reduce the prevalence of chronic diseases (1). In fact, walking (at speeds […]
Yoga is an enthralling activity. Its awareness is spreading like wildfire all over the world. But do you know the things to do before yoga? If not, this post is the perfect guide for you. Everyone appears to be quite […]
We rarely talk about the best time to practice yoga, although we know how magical this ancient form is. Also, how long you practice yoga has a significant impact on its effectiveness. Have you ever wondered why yoga shows are […]
A weak immune system can mean frequently falling ill with the common cold and fever. Ever heard of yoga poses for the immune system? Yoga is a great way to boost the body’s defense mechanism naturally. This age-old practice can […]
Anxiety and stress have become a common occurrence in our lives as we struggle to stay afloat in this highly competitive world. Luckily, all it takes is a few yoga poses to alleviate anxiety. You must squeeze in some time, […]
