RDN, CNSC, CPT
Rachelle Caves is a Registered Dietitian Nutritionist, Certified Nutrition Support Clinician, and Certified Personal Trainer. She has 12 years of significant experience providing nutrition therapy for a wide range of conditions, including obesity, heart disease, and diabetes, while helping clients achieve weight loss without counting calories or restricting carbohydrates.
Rachelle is extremely passionate about the health-promoting effects of a phytonutrient-rich diet due to her own health challenges. She emphasizes a plant-heavy diet that excludes calorie-counting, coupled with effective exercise to prevent chronic disease, achieve a healthy body composition, and beautify oneself from the inside out. Her mission is to help wellness-seekers achieve optimal health and fitness in a non-stressful manner.
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There are many trans fats foods you must avoid for weight loss. In fact, excess consumption of trans fats has increased the risk of obesity, heart disease, and cancer (1), (2). Therefore, the FDA restricts trans fats consumption (3). But […]
Tyramine is a naturally occurring amino acid and is derived from tyrosine. It is also available in certain foods. Tyramine benefits human health primarily by regulating blood pressure. However, excess consumption may trigger migraines. How can you limit tyramine consumption, […]
If you are amazed what on earth a rambutan (Ram-bu-tan) is, it is a fruit with a rich antioxidant profile and nutrients. Wondering what could be the health benefits of a rambutan? Well, brace yourself! The list is quite too […]
Eating foods rich in iodine is a must. Unfortunately, almost 2 billion people worldwide are deficient in this mineral (1). If not addressed immediately, this deficiency may increase the risk of brain damage and mental retardation, which is not reversible […]
Yellow tea is an expensive and luxurious tea with a unique aroma. The benefits of yellow tea benefits are gaining attention fast. The tea is called huángchá in Chinese. It is known for its silky taste and was once treated […]
Constipation is a medical condition in which the bowel movement is slow, and passing stools becomes difficult. However, it is not a life-threatening condition and can be treated by making lifestyle changes (1). Laxatives can help relieve the condition, but […]
There are several foods that increase platelet count naturally. These plate-shaped, sticky, colorless, small cells help clot the blood whether your injury is small or life-threatening (1). This, in turn, prevents excessive blood loss and even death. But sometimes, the […]
Many of us sprinkle a dash of salt and pepper to enhance the taste of our dishes. But did you know that black pepper benefits you in multiple ways if consumed as a part of your diet? Black peppercorns, also […]
The benefits of pomegranate juice have been documented since ancient times as it was widely renowned for its medical characteristics. It is naturally sweet and loaded with antioxidants, fiber, vitamins, minerals, and flavonoids. Pomegranate, scientifically known as Punica granatum L. […]
The PCOS diet plan helps women manage PCOS better. Research shows that such a diet can help avoid the negative effects of PCOS (1). PCOS, or polycystic ovarian syndrome, is a hormonal disorder. It mainly affects women in their reproductive […]
