PG, RN
Raelene Soler is a state registered nutritionist and has over 8 years of experience in the field of nutrition and dietetics. She also has a postgraduate degree in Nursing Studies. She works at a state hospital and the Health Promotion and Disease Prevention Department. She guides, motivates, and encourages people to make informed choices when it comes to healthy weight management, based on the latest scientific evidence-based literature. She is passionate about healthy living and considers food as love and an art.
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Crab is a juicy, tender seafood with a rich nutritional profile. This edible marine species is popular among Southeast Asian dishes. The benefits of crabs are plenty, including their ability to improve bone health, reduce the risk of cardiovascular disease, […]
It is widely known that probiotics help in weight loss. More and more people are consuming probiotics due to the health benefits they offer. For example, they are great for digestion as they increase the number of good gut bacteria. […]
Wine is a heart-healthy drink. But, can drinking wine lead to weight gain? A good glass of wine, whether it is a nice full-bodied and sophisticated white wine or delicious Rosè, it is admired and relished by many. It is […]
Diet soda is marketed as a harmless beverage that does not cause weight gain. It is usually labeled as zero-calorie, but is it really? “Diet soda contains artificial sweeteners and is less in calories than regular soda. Hence, they are […]
Losing belly fat in just a week is scientifically not possible. It is known that belly fat is quite stubborn. It is linked to diabetes, heart disease, , and (1), (2).That is why it is important to devise a strategy […]
