RDN
Rowinda Dimech is a registered dietitian with 6 six years of experience who provides individualized diets according to body type, age, lifestyle, medical conditions, allergies/ intolerances, level of physical activity, and food preferences. She is also a feeding therapist who helps treat feeding difficulties and weight and growth problems in children. She studied Applied Food and Nutritional Science at the University of Malta and followed it up with a Postgraduate Diploma in Dietetics. She was also trained in the UK to work with both adults and children.
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If you are looking to gain weight, you may have not seen any results despite exploring several options. Rowinda Dimech, a registered dietitian, says, “If, you are underweight, it’s important to try to reach a normal BMI. When you are […]
Have you ever seen a fruit that looks like lime on the outside and lychee on the inside? Well, chances are you might have come across mamoncillo, or Spanish limes, as they are popularly known. Mamoncillo or Melicoccus bijugatus are […]
Patchouli essential oil has smitten the entire perfume industry with its sensual, woody, voluptuous notes. There is a distinct base note to this iconic scent of the sixties which evokes a feeling of warmth. This natural healing oil boosts spiritual […]
Bergamot essential oil is popular for its therapeutic effects and is traditionally used in folk medicine and Ayurveda. This oil has become a common sight in the spa industry for its de-stressing and pain-relieving effects. Besides, bergamot oil is also […]
Cucumber is one of the most popular and refreshing foods in the world and is a frequently used ingredient in various beauty and cosmetic products. Commonly considered a vegetable, cucumber, is in fact a fruit. While cucumbers are used across […]
FUPA or fat upper pubic area is common in men and women. Fat gain in the area right below your belly button and above the pelvis occurs due to various reasons. This is why many women grapple with figuring out […]
It is essential to take good care of your health and amidst the Covid-19 pandemic, boosting your immunity is of utmost importance. Immunity-boosting products, be it immunity-boosting juices or smoothies or supplements, significantly contribute to building your immune system. They […]
Detox teas, aka herbal teas, are excellent beverages that accelerate weight loss. The teas are low in calories and have a great ability to invigorate metabolism. Switch to the best detox teas for weight loss to transform your weight loss […]
There is nothing more quick and nutritious than a bowl of cereal in the morning. But, commonly available cereals on the market are loaded with carbs and sugars that are not all that nutritious. The best cereals for weight loss […]
Protein powder is one of the most convenient ways to add protein to the diet but, choosing a good protein powder, especially when you are a woman, might be tricky. There is a common misconception that protein powders are only […]
Proteins are crucial nutrients to keep your body healthy and conditioned. However, fitness coaches and experts recommend protein shakes when you are not consuming enough proteins in your diet. The best protein shakes for weight loss will strengthen your muscles, […]
Weight-loss creams, aka slimming creams, burn fat deposits and prevent cellulite formation. The best weight loss creams deal with your body’s fat accumulation and tone. Amid a busy life, stressful lifestyle, and a serious change in eating habits, weight gain […]
Swai fish is a staple in Southeast Asia and has a mild, sweet flavor and juicy meat. Its tender and flaky texture make it an extremely popular ingredient for many delicious dishes. Swai fish is a good source of protein […]
Dips or sauces made with nuts or seeds add a rich taste to the dish. Tahini is one such dip or paste made of ground sesame seeds and is quite popular in the Middle East. Tahini nutrition and benefits can […]
If you are on the carnivore diet, you are probably on the lookout for delicious carnivore diet recipes. This popular weight loss diet includes protein-rich dishes with a lot of meat and animal products. However, it is important to note […]
Donkey milk benefits your health in many ways. It is a popular alternative to cow milk and has similar nutritional qualities to human breast milk. It contains considerably less fat, more minerals, and more lactose than cow’s milk. Donkey milk […]
Gatorade, a beverage created to help a small football team, is now the most popular sports drink worldwide. This sports drink is also said to improve athletic performance and endurance. But is Gatorade good for you? This beverage is known […]
Medium-chain (MCTs) are found in commonly available oils. MCT oil is a supplement that has these types of fats. This supplement is popular for its purported benefits in weight management at a fast rate. But how else can MCT oil […]
No “Netflix and chill” session is complete without a huge bowl of popcorn! Popcorn snacks are preferred over many low calorie snacks. As it is made with whole grain, it is believed to be loaded with important nutrients that offer […]
What do cakes, puddings, and ice cream have in common? If you guessed milk and sugar, you’re right. In addition to these ingredients, a very special substance called gelatin is commonly used in the preparation of these dishes. Gelatin is […]
VLCC products are herbal and Ayurvedic in nature. They are really effective and hence, loved by all. The VLCC personal care line has over 100 skin care, body care and hair care products which provide reliable solutions for your needs. […]
Watermelons are a favorite for many. Come summers, and you can’t resist those glasses of fresh watermelon juice, slices, and popsicles! However, are you aware of the many ways watermelon juice benefits your health? Watermelon is naturally found in the […]
Everyone wants to look tall and good. But did you know that your height depends on your food habits, sleep cycles, and the kind of exercises you do? And, not to forget, it is also hereditary. If you are short […]
If you are spending a lot of time at the gym but cannot gain any muscle mass, you have come to the right place. Besides physical training, you need the best protein shakes for weight gain to reach the desired […]
Plantains look like bananas and are preferred for their unique taste. They are generally consumed after steam cooking or frying and are very convenient to use. And, in case you want to introduce them into your diet and are wondering, […]
When you deal with long-term health conditions, there are certain meal supplements that can prove to be beneficial. Glucerna is one such health drink. Glucerna is beneficial for people with diabetes in multiple ways. These vitamin-fortified nutritional shakes can also […]
