Adv Dip (Nut Med), mATMS
Sarah Spann has 4 years of experience as a clinical nutritionist. She specializes in gut health and is based in Brisbane, Australia. She is dedicated to changing the paradigm of gut health and works with clients all over the world to help them get back the freedom, energy and confidence that their gut issues have taken away. Sarah is passionate about helping people to be the healthiest and most vibrant versions of themselves.
Her personal history with poor gut health and anxiety, along with her clinical experience, has given her a deep understanding of the unique and holistic approach required to facilitate long-lasting gut health.
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BRAT is an acronym for bananas, rice, applesauce, and toast (1). The BRAT diet, also known as the bland diet, is suggested for people with stomach flu, or gastroenteritis. This diet has been around for a while now. But if […]
A healthy diet and exercise are great for weight loss. But if you have plateaued and want to shed the few extra remaining pounds, try cinnamon and honey. The use of cinnamon and honey for weight loss has been popular […]
Allspice benefits go beyond its all-encompassing flavor. It is made from the dried berries of the evergreen shrub Pimenta dioica. This interesting name was given to it as its subtle flavor was a combination of cinnamon, clove, ginger, juniper, nutmeg, […]
Lactose intolerance affects about 65% of the world’s population, and it gets worse as individuals get older. This is a significant amount, which is why we need to learn more about this ailment and its consequences. In this article, we […]
Almond milk makes for a nutritious and vegan alternative to regular animal milk. While it offers various health benefits when consumed regularly, there are also certain side effects of almond milk you need to be aware of! Rich in proteins, […]
According to the Crohn’s & Colitis Foundation disease around 70,000 new cases of IBD are diagnosed in the US each year (1). Crohn’s disease is a type of inflammatory bowel disease, and its typical symptoms are painful abdominal cramps and […]
Pinworms are thin and tiny worms that can infect the intestine and colon in humans. Easily seen with the naked eye, pinworm infections are commonly seen in children (1). However, people of all ages are at risk of contracting pinworm […]
Spirulina, the free-flowing microalgae that grow in water bodies, is a rich source of nutrients and has been consumed in Central Africa for centuries. But, here’s the big question – are there any side effects of spirulina? Spirulina is consumed […]
Mastic gum is a resin secreted from the mastic tree. This age-old remedy can help treat many digestive problems. Mastic gum benefits your health in a number of ways. It has anti-microbial and anti-inflammatory properties that help treat many ailments. […]
If you are health-conscious and have some basic knowledge about the various health-boosting fruits and vegetables, you must be aware of amla benefits already. Amla or Indian gooseberry is a small yellowish-green berry with a characteristic tart, zingy taste. While […]
The benefits of sunflower seeds are making them a healthy snack option. Sunflower, which follows the sun’s movement (also called heliotropism), is aesthetic and offers many health benefits, especially its seeds. The use of sunflower oil in food has been […]
Sesame seeds offer an array of health benefits. They are a part of many different cuisines. But one must also be aware of the side effects of sesame seeds associated with overconsumption. They may also trigger allergies in a few. […]
Red wine is loved by many as this fermented drink has many beneficial antioxidants. Red wine benefits, when taken in moderation, are numerous. For example, recent research stated that red wine could promote cardiovascular health and even cut down cancer […]
People are not much aware of the potentially harmful side effects of dates. This tropical treat is a popular snack. However, excess consumption of dates can pose a serious health problem. Limiting your intake will keep you safe. This article […]
A few side effects of cloves might make you reconsider consuming them. Cloves are widely used in cooking and for flavoring foods and beverages. Also, it is a key ingredient in soaps, toothpaste, and cosmetics. Everyone knows cloves have umpteen […]
The benefits of chlorella are similar to those of spirulina. Its rich nutrient profile makes this blue-green alga a great source of health benefits. It contains various beneficial nutrients, including chlorophyll, protein, vitamin B12, and omega-3 fatty acids. Chlorella supplement […]
While the onion is a common vegetable widely used in many cuisines all over the world, there are other ways to benefit from it as well. While you can chop or blend onions for salads, soups, curries, and other recipes, […]
Orange juice for constipation works, as strange as it may seem! It’s one of those easy, quick fixes that you can try out as soon as you get concerned over the reduced frequency of your bowel movements. Generally, less than […]
