MSc, CSN, CDE
Silky has been practicing nutrition for more than 14 years and is an active member of the Indian Dietetics Association (IDA). She has a masters degree in nutrition and dietetics and is a Certified Sports Nutritionist and Certified Diabetes Educator. Under sports nutrition, she widely covers most nutrition aspects, such as carbohydrate loading, hydration strategy, energy, endurance, muscle building, insulin management, and sports nutritional deficiency for optimal performance. Under clinical nutrition, she offers customized nutrition services on human nutrition (infancy, childhood, adolescence, adulthood, and advanced years), weight management, medical nutrition therapy (diabetes, hypertension, eating disorders, thyroid, and PCOS), and corporate nutrition.
Our Medical Review ProcessOur team of medical and health experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our medical board.
Fruits are an essential part of a pregnant woman’s diet since they are high in vitamins and minerals. However, some fruits should be avoided during pregnancy, despite their overall health benefits. One of the most common confusions is regarding the […]
Barley is well known for its many health benefits. However, are you aware that barley water could have possible side effects? Barley water is made by mixing barley flour with water and is considered one of the healthiest drinks. It […]
The lotus root is a vegetable root with therapeutic benefits. It has been used in Asian traditional medicine for centuries. Lotus root benefits your health in a number of ways, thanks to its rich nutrition profile. It is a great […]
The star fruit may not be visually appealing, but it is replete with benefits. A native to the tropical countries of South-East Asia, the star fruit often gets side-tracked because of its appearance. What it lacks in appearance, it compensates […]
Purslane is an edible weed packed with essential nutrients. The many benefits of purslane can be attributed to its omega-3 fats, antioxidants, and vitamins. If you are a bit adventurous and need something to tweak your diet, purslane is the […]
Many health drinks and juices are cranberry-flavored. This is the most preferred berry by many. Interestingly, cranberry tea is the latest addition to this range. It is being popularized for the array of benefits it offers (1). It is replete […]
North American black walnuts (Juglans nigra) possess a distinct taste and are known for their high levels of antioxidants. Black walnut benefits have been known for centuries in herbal medicine. Black walnuts have anti-inflammatory and antibacterial properties, and their consumption […]
Lentils (Lens culinaris) are gluten-free and easy-to-prepare legumes. There are many health benefits of lentils as they have a high vegetarian protein content and are rich in dietary fiber. Lentils are an essential ingredient in vegan cuisine. Bioactive compounds, antioxidants, […]
The modern world has taken notice of the ginger and turmeric benefits. There is a growing recognition that ginger and turmeric are powerful natural remedies. However, many ancient civilizations have used them for centuries. Early Indian and Chinese civilizations used […]
Persimmons are known for their unique sweet flavor. The benefits of persimmons are gaining attention. The fruit originated in China and is rich in vitamin C, phosphorus, and potassium (1). Because of its delicious taste, persimmons are also called nature\’s […]
Jicama is widely used in Mexican cuisine. Jicama’s benefits are attributed to its exceptionally rich nutrient profile. Its nutty and sweet flavor makes it very popular among consumers. You can also call this root vegetable yam bean, Mexican turnip, or […]
Ginger is the underground stem of the flowering plant Zingiber officinale and is often used to prepare tea. The benefits of ginger tea are the same as ginger as a culinary spice. Therefore, you can take advantage of the benefits […]
The vitamins A, D, and omega-3 fatty acids are responsible for the benefits of cod liver oil. This oil is derived from the codfish liver. It was being used for centuries to prevent the effects of vitamin D deficiency (rickets). […]
While radish is commonly used in many vegetable salads and preparations, you might be throwing away its leaves. However, once you are aware of the radish leaves benefits, you may want to include them in your food as well. Surprisingly, […]
Olive oil is touted as one of the healthiest oils for dietary intake. While you must have commonly heard the reference to extra virgin olive oil, we introduce you to pomace olive oil benefits in this article. Olive oil is […]
The tiny red hawthorn berries are commonly found in North America, Asia, and Europe. The health benefits of hawthorn berries could be associated with their anti-inflammatory, antioxidant, and gastro-protective properties. These tangy fruits may help improve heart health, enhance digestion, […]
Fish oil supplements rich in omega-3 fatty acids are commonly prescribed for their many key health benefits. However, its effects on your digestive health and constipation issues remain a mystery to many. Do fish oil and constipation go hand in […]
When it comes to health-nourishing and skin-benefitting oils, there are a few which set the benchmark! While each have their own benefits and usage, sometimes it is hard to decide. For instance, castor oil vs. coconut oil – do you […]
If you are here wondering about water spinach benefits, we got you covered! Unlike its name, the water spinach vine is not really spinach nor is it related to it anyway! Water spinach belongs to the morning glory family and […]
Citrus fruits are known for their high vitamin C content and immune-boosting properties. These add up when we look at the various ways lime benefits us as well. Lime is one of the most versatile citrus fruits, that can not […]
There are many spices and seasonings that make your food even more delicious and flavorful! Asafoetida or hing is one such ingredient commonly found and used in Indian and Iranian cuisines. But do you know that apart from adding flavor […]
