RD, LDN
Temple Stewart is a Registered Dietitian Nutritionist and Personal Trainer in St. Petersburg, FL. She sees clients all over the world through virtual nutrition services. Her passion is to teach her clients how to experience a healthier life by using effective nutrition education and counseling. She helps her clients find a life beyond dieting, treat their disease with food, and train them to learn to eat mindfully, based on individual nutrition needs.
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Turmeric tea benefits will make you crave a cup or two. The traditional Chinese and Indian medical systems have used turmeric for thousands of years. You can use turmeric in your diet in many different ways. Turmeric tea may help […]
Bulletproof coffee is the newest weight loss drink with lots of butter! Yes, you heard that right. It was made popular by Dave Asprey, who lost a lot of weight by drinking this coffee while on the . Also, he […]
Cranberries are a boon straight from heaven! Be it their look and feel, taste, or benefits, cranberries are the best of all berries. These deep red beauties are a common sight in many kitchens because of their health benefits. And […]
The side effects of fat burners are pretty dire and scientifically proven. These supplements are aimed at burning fat and helping you lose weight rapidly, but they certainly cause more harm than good. Some of their adverse effects are extremely […]
Celery juice benefits may convince you to include it in your diet. This nutritious vegetable is often used in salads. Alternatively, you can also blend celery leaves and stems into a drink to reap its benefits. Celery juice has a […]
Many benefits of wheatgrass may sway you toward adding it to your diet. Wheatgrass is the young leaves of the wheat plant and is often referred to as green blood. It has a powerful nutritional profile and is classified as […]
Pollution, sun, stress, hormones, and unhealthy food can make your skin dull and prone to acne and pigmentation. And you end up spending a ton of money on skincare and makeup products without any sustainable results. This is precisely why […]
It is a gift to be able to see the world unhindered. The eyes are perhaps the most important sensory organs for experiencing the world. Therefore, it is important to eat certain foods to improve eyesight naturally. Eyesight is often […]
The benefits of L-arginine may persuade you to include it in your diet. Arginine is the building block for synthesizing protein in the body. However, the body does not produce enough arginine to meet metabolic requirements in certain health conditions. […]
If you club health, energy, taste, and euphoria, what you would get is yerba mate. The benefits of yerba mate, a herbal drink, are many. It is believed to contain every beneficial nutrient that you know. Continue reading to discover […]
