DipION, mBANT, CNHC, AFMCP
Tracy is a fully qualified nutritional therapist with 10 years of experience specializing in gut and immune health. She is a Functional Diagnostic Nutrition Practitioner and uses her knowledge to address the root causes of illness rather than merely manage the symptoms. She motivates and supports her clients along their journey to achieve peak health and wellness through personalized dietary strategies, rest, exercise, stress reduction, functional medicine testing (where appropriate), and carefully selected nutritional programs.When Tracy is not consulting with clients, she writes articles for several health magazines and websites, runs online workshops, and maintains her free nutrition resource at tracytredoux.com.
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The Dukan diet has gained popularity in recent years for aiding effective weight loss. It is one of the easiest diets to follow due to its structured approach to weight loss. It involves the consumption of high-quality protein and low-carbohydrate […]
Rooibos tea is an alternative to regular black tea and is great for those who avoid caffeine. The main health benefits of rooibos tea are its high antioxidants. Tea lovers prefer it due to its mild, sweet, delicate, and earthy […]
Kumquat has been popular in folk medicine as a treatment to fight common cold, cough, and other respiratory ailments. This sweet citrus fruit is native to the Chinese continent. Kumquat benefits can be attributed to its flavonoids and antioxidants that […]
Keto and paleo are low-carb diets popularly used for weight loss (1). But taking a closer look at the paleo diet vs. keto, it is clear there are a few key differences between them – from their macronutrient division (protein, […]
It is because vitamin deficiency may affect metabolic processes and the body’s ability to shed fat that you may need to take enough vitamins for weight loss (1), (2). The solution is to either consume vitamin-rich foods or take supplements […]
Honey is one of the most commonly used natural sweeteners globally. It is a go-to alternative for sugar since it provides more benefits. It has a wide range of nutrients like folate, flavonoids, manganese, and iron that can positively affect […]
Microgreens are nutrient-rich vegetable greens that can even grow on a windowsill with access to sunlight. These micro herbs are often considered functional superfoods by scientists around the globe for their therapeutic properties. They also enhance the color, texture, and […]
Cheese benefits are not limited to its delightful creamy texture. This nutrient-dense food is packed with calcium and protein and has an impressive nutrient profile. The benefits of cheese include promoting bone and dental health, reducing blood pressure, promoting weight […]
Farro is a grain with a nutty flavor used in many Italian cuisines. The benefits of farro can be attributed to its nutrient profile. It is rich in antioxidants, plant compounds, fiber, and protein. It may boost digestion, aid in […]
Octopus is a soft-bodied mollusk with high omega-3 fatty acid and protein content. This versatile seafood is a staple in the Mediterranean and East Asian cuisines. Octopus benefits your health in many ways with its rich nutrition profile. The antioxidants, […]
Kokum butter is renowned for its hydrating properties. This butter is made from the seeds of a fruit called kokum. It is similar to shea butter and cocoa butter but better. It is packed with essential fatty acids that are […]
Peppermint—the word conjures up images of bubble gum, right? But, peppermint is also used to provide flavor to various other products. Some of them are toothpaste and tea. It is an active ingredient in various medicinal and cosmetic products. Peppermint […]
Coconut milk is not only a healthy nutritious substitute for regular milk but is also very flavorful. However, overdoing it may lead to certain possible side effects. With its typically rich creamy taste, coconut milk can add that subtle tropical […]
It is known that one’s height is dependent on one’s genes. But, at times, people may not even be able to reach their ideal height. One major cause could be imbalanced nutrition. The good news, however, is that there are […]
The numerous health benefits of watercress will make you want to eat it more often. Watercress is a nutrient-rich food and is a good source of vitamins A, C, and K. Evidence suggests that it was an important part of […]
Apricots are scientifically known as Prunus armeniaca and belong to the Rosaceae family. They are commonly grown in India and Turkey. Apricot seeds are high in protein and fatty acids (1). They are believed to help reduce cancer risk, but […]
Nance fruit is slowly gaining popularity for its unique odor and taste. This bright yellow, cherry-like, tropical fruit is the latest addition to many modern delicacies. The benefits of nance fruit can be attributed to its nutrients. Even though it […]
Kukui nut is found in the region of Hawaiian islands and its oil has been gaining popularity in the beauty world for its cosmetic applications. The benefits of kukui nut oil can be attributed to its moisture-locking and skin-repairing properties. […]
While you might be aware of the commonly used rose water and its many applications, have you ever wondered about orange blossom water benefits? As its name suggests, orange blossom water is made from distilling orange blossoms, similar to rose […]
With each of us getting more health-conscious, fresh nutrient-rich drinks and smoothies are getting common in our kitchens! Green, red, and orange, there are numerous potions and mixes of fruits and veggies that can add to your overall wellness and […]
The Scarsdale diet is a 1000-calorie diet for weight loss. Dr. Herman Turnower, a cardiologist, created it. He designed this high-protein diet (46% protein, 21% fat, and 35% carbohydrates) to help his patients lose about 20 pounds in just 2 […]
In a woman’s body, the uterus is a vital organ. It forms the basis of a woman’s reproductive system and plays a pivotal role in the foundation of life. Therefore, it is important that every woman consume food for a […]
Cucumber water is an ideal way to stay rejuvenated and hydrated. This refreshing and healthy veggie drink can be an amazing alternative to soft drinks and other sugary beverages. Moreover, it is easy to prepare, and you can also add […]
Foods with starch are replete with nutrition and are part of a regular diet worldwide. Foods like legumes, whole grains, winter squash, rice, and potato are rich in starches, along with fiber and other essential nutrients. Some starches are resistant […]
Cordyceps are mushrooms that grow as a parasite on insect larvae. The benefits of Cordyceps can be attributed to their rich antioxidants and many beneficial nutrients. These mushrooms can also combat inflammation. The remains of insects and fungi are formed […]
Couscous is a tasty addition to your diet. It is made with semolina or durum wheat flour, and there are numerous benefits of couscous. Foods made with couscous are being popularized for different reasons. It is rich in dietary fiber […]
There have been many trends recently that probably left you with the urge to shift to brown rice. But why have these trends gained traction? What benefits does brown rice have that white rice doesn’t? The answer is simple — […]
Have you come across yellow zucchini? Are you sure it’s not yellow squash instead? Yellow squash is a close cousin of zucchini in taste and appearance. While it is less popular than zucchini, it is equally nutritious. The benefits of […]
Black garlic is a fermented garlic clove with a sweet taste and no pungent odor. The benefits of black garlic can be attributed to its rich nutritional profile and the presence of phenolic and antioxidant compounds. The nutrients in this […]
Tofu is a nutrient-dense meat substitute with a mild flavor. It is derived from soybean curd, and it goes well with many dishes. Tofu benefits your health in many ways. It contains several vitamins and minerals, proteins, and amino acids. […]
Tuna is one of the most consumed fish in the world. The health benefits of tuna can be attributed to its nutrients. This delicious fish boasts many essential vitamins, minerals, and organic compounds. Consuming tuna is said to reduce the […]
Chamomile tea benefits extend beyond its easy preparation and non-caffeinated nature. This golden-tinted herbal tea is made by infusing fresh or dried chamomile flowers, either loose or in tea bags. Chamomile flowers have a daisy-like appearance and are small and […]
The menopausal journey brings a range of physical and emotional challenges for women, from night sweats and mood swings to weight gain and slowed metabolism. Following the menopause diet, apart from undergoing menopausal therapy, is a good way to gain […]
The latest trending nutrition strategy making waves in the health and fitness community is the vertical diet. This unique approach to eating with more focus on white rice and red meat has gained the attention of athletes, bodybuilders, and health […]
In the quest for quick weight loss, dietary plans have become the easiest way to achieve desired outcomes. The grapefruit diet is such a strategy that has piqued the interest of health enthusiasts. It is often associated with rapid weight […]
In the ever-evolving landscape of nutrition and diet trends, one approach has consistently garnered attention for its potential benefits in weight management and overall health: the high-protein, low-carbohydrate diet. It has been making waves in the world of nutrition as […]
Raw, unprocessed foods are rich in nutrients and low in calories. That is why many health-conscious people are switching to eating raw foods. Going on a 7-day raw food diet plan which includes juicing fruits and sprouting seeds, can help […]
Tapioca is the starch extracted from the roots of the cassava (Manihot esculenta) plant native to South America. It is a popular gluten-free alternative for people with and a staple for millions around the world. This carbohydrate-rich starch is available […]
Do you have a preference when it comes to buying eggs? Do you opt for brown eggs more often assuming that they are healthier? Or do you stick to white eggs because that’s what you have always eaten? In the […]
The benefits of citronella oil for health are wide-ranging. It is a popular essential oil extracted from Cymbopogon nardus, a type of grass closely related to lemongrass. This plant with red base stems is known to grow up to 2m […]
Boswellia is an herbal extract derived from the bark of the Boswellia serrata tree. The resin made from boswellia has been used in traditional African and Asian medicine for centuries. Boswellia is rich in a natural compound called boswellic acid which […]
Okra water comes in handy for people interested in the health benefits of okra but dislike its slimy texture. The water is easy to prepare and is replete with nutrients. The benefits of okra water stem from its rich nutritional […]
The benefits of turnips lie in their nutritional profile and disease-preventing properties. They are one of the oldest cultivated vegetables globally and have a deep purple color and a pungent taste. Turnips have traditionally been used to treat sexually transmitted […]
Giloy is an immune-boosting herb known for its many health benefits! However, if you have ever wondered about the side effects of giloy, then this article would clear it for you! An essential herb in many ayurvedic medicines and treatments, […]
