How To Tighten Your Neck Skin Naturally

Why Does My Neck Look Older?

The neck is the first place that shows the various signs of aging. The area has the thinnest skin than any other part of the body. The neck also has fewer oil glands, which may make it lose its elasticity relatively faster. It also is possible that most of us do not give our necks the care we give to our faces.

Dr. Nadir Qazi, DO, a board-certified physician, says, “Collagen production begins to slow around the age of 25. However, the effects may not become apparent until the age of 40 or so. Most people start to notice changes to their neck around that age as the skin begins to thin and the collagen to support the skin has depleted significantly enough to become visible.”

Dr. Kunal Malik, MD, FAAD, a cosmetic dermatologist, explains, “This is highly variable, and dependent upon multiple factors – overall health status, sun exposure, genetics, environmental factors (smoking, excess pollution exposure).”

Dr. Anna Chacon, MD, FAAD, a board-certified dermatologist, adds, “After the age of 40, the skin and muscles of the neck become slack. With weight reduction, the skin’s ability to shrink decreases, and weakening muscles can cause a banded look. Popular face skin care products, treatments, and procedures can assist us in combating the effects of aging.”

Aysel, a massage therapist and YouTuber, shares in one of her vlogs two significant problems she faced due to weight loss and unsuccessful hormonal therapy. She states, “Firstly, my face began to look very flabby, and my skin began to hang in this place (pointing at saggy neck skin). This is an ugly skin pouch that is formed as a result of excess skin and subcutaneous fat (i).” She attributes these problems to aging and loss of skin elasticity.

Quick Tip

Incorporating a facial roller in your massage routine helps improve lymphatic drainageⁱ  XA process that relieves swelling or blockage in the lymphatic system to ensure lymph fluids flow consistently and fight off bacteria. and promotes even, smooth skin.

While these are the reasons your neck skin looks loose, there are certain ways you can tighten it.

Is It Possible To Tighten The Neck Skin?

Dr. Chacon says, “Yes. Stretching and exercising can make a visible difference in wrinkly skin. Constant stretching and releasing of your lower facial tissues and muscles might activate them. This can also induce collagen production, decreasing aging and sagging signs.”

A few exercises and natural remedies may help tighten your neck skin. Check out the list of the neck-tightening exercises we have compiled for you below!

Natural Ways To Tighten Your Neck Skin

1. Hot Stone Massage

Anecdotal evidence suggests that a massage with a hot stone on loose neck skin may repair wrinkles. It also may trigger collagen formation and tighten neck skin. However, get this massage done by a professional for better, safer results.

2. Almond Oil Massage

An almond oil massage may also improve skin firmness. Almonds are a rich source of vitamin E and may also help reduce wrinkles (1). Apply almond oil to your neck regularly. Additionally, you may also eat almonds daily.

3. Exercise

One effective exercise to tighten neck skin is the constant stretching and relaxing of lower facial muscles. This stretching exercise can make the muscles around the neck active, potentially stimulating collagen production and tightening the skin. Dr. Chacon adds, “Simply take a pack of chewing gum and munch it for 10 minutes twice a day. This will help you build muscle beneath your jaw and in your neck, preventing a double chin and turkey neck. Try these for extra neck-tightening exercises.”

Aysel introduced an effective method involving sea salt treatment and facial exercises in her video to address turkey neck. She recommended daily practice of these exercises. She said, “After two weeks, you will definitely see the result.”

4. Neck Masks

• Cucumber Mask

Cucumbers are a great source of hydration as they contain 95% water (2). Some believe using cucumber on your neck may help revitalize the shrunk neck cells and make the skin look fuller and plump. More research is warranted in this regard.

You Will Need

• A cucumber
• 2 tablespoons of curd
• 4 to 5 drops of almond oil
• A small cup of rose water
• A cotton ball

What You Have To Do

1. Grate the cucumber and place it in a bowl.
2. Add curd and almond oil to it.
3. Make a fine paste by mixing well.
4. Apply the mask to your neck and leave it on for 30 minutes to dry.
5. Clean the neck with the cotton ball dipped into rose water.
6. Moisturize your neck with a good moisturizer.

How Often You Should Do It

Do it everyday.

• Banana Mask

Anecdotal evidence suggests that the antioxidant properties in bananas may help make your neck skin look firm and healthy.

You Will Need

• 1 banana
• 4 tablespoons of curd
• 2 tablespoons of honey

What You Have To Do

1. Mash 1 banana in a bowl.
2. Add 4 tablespoons of curd and 2 tablespoons of honey to it.
3. Mix all the ingredients.
4. Apply the mask to your neck.
5. Leave it to dry for an hour.
6. Wash your neck.

How Often You Should Do It

Do this everyday.

Quick Tip

Your face and neck are the two areas that can get damaged due to sun exposure. Always ensure to use non-irritating sunscreen formulas that are suitable for your skin type.

Tips To Keep Your Neck Looking Younger

1. Take Collagen

Oral collagen is known for improving skin elasticity (3). Adding collagen supplements to your daily diet may help keep your neck looking younger. Consult your doctor before you go for any supplements.

2. Avoid Perfumes

Perfumes contain alcohol that may dry the skin if used in excess. This may eventually lead to a loss of skin elasticity. Hence, avoid using perfumes on your neck. You may use them on your wrist.

3. Take Vitamin C

Vitamin C has been popular in the skincare industry for its anti-aging benefits (4). You may use Vitamin C-based serums or creams to keep your neck looking younger.

4. Exfoliate Your Skin

Our face and neck are covered with millions of dead cells that may clog the pores if not cleared. This may make our skin appear dull and aged. Hence, using a good physical or chemical exfoliant to exfoliate your neck can help.

5. Moisturize Your Skin

Regularly moisturizing your neck also helps keep it looking young. Go for a natural, high-quality moisturizer from a reputed brand. Use it regularly.

6. Manage Your Weight

Weight gain can cause the skin to stretch. The subsequent weight loss may make it loose and saggy. Dr. Chacon says, “Neck muscles may be strengthened with focused workouts, and their young skin may naturally bounce back after the weight is lost. However, if an elderly person has lost skin elasticity, their neck skin may stay loose and wattle-like even after they’ve shed the neck fat.”

You can manage your weight by incorporating healthy lifestyle changes like eating right and exercising regularly. Remember to stay hydrated and follow a balanced diet. Dr. Chacon adds, “Drinking enough of water is one of the greatest strategies to get rid of a double chin. It aids in the removal of toxins from the body and can help relieve bloating. Furthermore, consuming enough water can help keep your skin moisturized, making your chin seem less sagging.” Incorporate fresh fruits, green leafy vegetables, and salads into your daily diet.

Other than trying natural remedies, you can give medical treatments a shot as well that promise effective results in less time. Scroll down to know all about them.

Medical Treatments For Tightening Neck Skin

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Alt Text: Neck skin tightening treatment

• Ultherapy: This is a non-invasive neck skin tightening treatment that uses ultrasound technology to stimulate collagen production in the skin, which helps in naturally lifting and firming the skin on the neck (5).
• Lower Rhytidectomy: This surgical procedure (also called facelift surgery) involves removing excess skin from the jawline and neck to achieve slimmer and tighter skin in the said areas (6).
• Radiofrequency Skin Tightening: This nonsurgical treatment involves generating heat deep into the layers of the skin using radiofrequency waves to boost new cells and collagen production (7). This helps give a natural lift to the neck and corrects sagging skin.

Infographic: 6 Natural Ways To Tighten Your Neck Skin

While the face is constantly protected from environmental aggressors, the fine skin on your neck is rarely taken care of. Such negligence is often one of the major causes of neck wrinkles and sagging skin. But fear not. The infographic below summarizes the top 6 fast and effective ways to tighten the neck skin naturally. Check it out.

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Illustration: StyleCraze Design Team

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Frequently Asked Questions

How should I sleep to avoid turkey neck?

According to Dr. Chacon, “Sleep on your back with your head slightly raised to minimize puffiness and face water retention even more. Fluids can leak from your face in this position. Use an additional cushion to raise your head a few of inches above your body.” Dr. Malik adds, “Avoid flexing the neck, which can cause the platysmal muscles to contract and therefore form “tech- neck” bands.”

Does retinol tighten the skin?

Retinolⁱ  XA vitamin A-derivative used in skin care that increases production of skin cells and collagen, unclogs pores, and exfoliates the skin. can help improve collagen and elastinⁱ  XA human body protein that has the capacity to stretch and shrink, thus providing elasticity to the skin and connective tissues. production. Therefore, it may help tighten the skin (8).

Does hyaluronic acid tighten the skin?

Hyaluronic acid may help improve skin rejuvenation and stimulate collagen and elastin production. Therefore, it may help in skin tightening (9).

Learn how to tighten your neck skin and eliminate a saggy neck with this easy-to-follow video! Check it now to reduce the appearance of wrinkles and look younger in no time!

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Dr. Sameeksha ChandMBBS, MD DVL

   

Dr. Sameeksha Chand Malhotra is a board-certified dermatologist with 10 years of experience. She is well versed in general dermatology, procedural dermatology, and aesthetic dermatology and certified in permanent makeup and microblading. She has a special interest in diseases like acne, alopecia, psoriasis, vitiligo and eczema. She has worked at esteemed institutions like Army College of Medical Sciences (Delhi), Base...more

• Dr. Nadir QaziDO, doctor of osteopathic medicine

  Dr. Nadir Qazi, DO, has over 6 years of experience in cosmetic dermatology and plastic surgery. He is a member of the American Academy of Cosmetic Surgery and an instructor for advanced injections and laser techniques. He is well-known among celebrities and elite models for his promising liposuction results and his innovative facial contouring technique known as the HD Lift™.
  
  Dr. Nadir Qazi, DO, has over 6 years of experience in cosmetic dermatology and plastic surgery. He is a member of the American Academy of Cosmetic Surgery and an instructor for advanced injections and laser techniques. He is well-known among celebrities and elite models for his promising liposuction results and his innovative facial contouring technique known as the HD Lift™.
• Dr. Anna ChaconMD, FAAD

  Dr. Anna Chacon, MD, FAAD, is a double board-certified dermatologist with over 7 years of experience. She has authored many peer-reviewed articles and managed clinical research studies during her fellowship. She completed her medical school in the PLME (Program of Liberal Medical Education) at Brown University.
  
  Dr. Anna Chacon, MD, FAAD, is a double board-certified dermatologist with over 7 years of experience. She has authored many peer-reviewed articles and managed clinical research studies during her fellowship. She completed her medical school in the PLME (Program of Liberal Medical Education) at Brown University.

Annie JangamBeauty & Lifestyle Writer

 

Annie Jangam is a researcher-turned-content writer with 11 years of experience. She enjoys dissecting complex clinical studies and shuffling through the scientific jargon to make science interesting and easy to understand. Her scientific aptitude and love for writing paved the way to pursue a career in writing research-backed articles on skin care and hair care. Her expertise stems from her...more

Ramona SinhaEditor

Ramona is an editor at StyleCraze with 11 years of experience in writing and editing. She has authored over 200 articles on skin and hair care. She graduated from the University of Calcutta, West Bengal, and did her post-graduation from the University of Kalyani, West Bengal. She also did a certificate course in dermatology offered by the Novosibirsk State University...more

Swathi ESenior Beauty & Lifestyle Writer

Swathi has a postgraduate degree in English literature from The English And Foreign Languages University, Hyderabad, and over two years of experience in writing on health and lifestyle. She also has a diploma in English journalism from the Indian Institute of Mass Communication, Kottayam, and is a certified skincare coach. She writes on skin care and aims to present well-researched...more